My favourite quote is: ''You don't have to be great to start...but you have to start, to be great''
@kuroteckie2439
5 жыл бұрын
Who is the person who made this inspirational quote?
@80slimshadys
5 жыл бұрын
@@kuroteckie2439 I don't know where I heard it
@smokeygeez8632
5 жыл бұрын
"If you do what you've always done you'll get what you always got".
@dandyburns
5 жыл бұрын
Zig Ziglar is the guy that made the above quote :-)
@bryankoh232
5 жыл бұрын
Mine is “you could have stayed home and count with Sesame Street”
@TheHersheyProject
8 жыл бұрын
Jeff is fucking REAL. Practices what he preaches. RESPECT.
@altuber99_athlete
8 жыл бұрын
Hands up!
@Mdaddarioe
8 жыл бұрын
+Alejandro Nava Don't shoot!
@benivory123
8 жыл бұрын
Mdelta2000 I laughed 😂
@brunosupertramp1
8 жыл бұрын
+Pac Man so true
@robd2519
8 жыл бұрын
Dudes physique is still on point near 40 dedicated for life
@cameronrundle9907
4 жыл бұрын
When you're twice as skinny as Jeff when he was "painfully thin"
@joshua_prime3743
4 жыл бұрын
Yeah Same
@DanielDavies-StellularNebulla
4 жыл бұрын
Try 3x lmao. But ah, at least the further far back you start, the more progress you can make.
@lemmyboii7711
4 жыл бұрын
@@DanielDavies-StellularNebulla true
@nickknapp2746
4 жыл бұрын
Lmao id be super thin compared to him
@bubbagump1306
4 жыл бұрын
Eat some butter
@Atomic_Prince
4 жыл бұрын
"If you head to a gym and your goal is to count reps, count to 12 over and over and over again, I could save you a trip. You could have stayed at home and counted with Sesame Street." Jeff's a savage haha
@VwapTrader
4 жыл бұрын
The Tryhard Trackee lmao. Indeed.
@isaactaylor1241
4 жыл бұрын
Facts though the only way you will grow is if you challenge yourself to change yourself
@Atomic_Prince
4 жыл бұрын
Isaac Taylor haha yeah bro jeff’s got a point
@s.marshian8455
3 жыл бұрын
@@Atomic_Prince lol absolutely, but still it’s better to be in the gym doing something as opposed to just sitting on ass. But you def have to push yourself.
@joshuadity
3 жыл бұрын
Jesus loves you. Acts 2:38. UPCI Church locator for a church.
@jash582
5 жыл бұрын
When his definition of "no muscle" is your definition of buff
@stevend1354
4 жыл бұрын
Lol, you need to up your expectations
@jash582
4 жыл бұрын
Jordan Gissendaner I’m a sophomore and I play football. Don’t worry about other kids being bigger than you, just outwork them. What position are u trying to play?
@arsenihohlatov9270
4 жыл бұрын
@@prod.bncjordan2631 Grilled chicken is not healthy, do 0 cheat days and you will progress.
@arsenihohlatov9270
4 жыл бұрын
@@prod.bncjordan2631 Its healthier than fried chicken, but its still less healthy.
@jash582
4 жыл бұрын
TheInfiniteGroove it’s a joke 😐
@adama86
7 жыл бұрын
this guy is impossible to hate
@AbdulE46
7 жыл бұрын
avram hatzi he’s to real that’s why
@liligloo
7 жыл бұрын
avram hatzi I know right? 😂
@lowerf0_rtyei8ht92
6 жыл бұрын
avram hatzi Makes me wonder why anyone would try.
@wakeupwitnesses1954
5 жыл бұрын
I would follow Jeff into battle.
@nunyabusiness2597
5 жыл бұрын
you underestimate my Hate
@misspillai7315
5 жыл бұрын
anyone else love the “muscle pain” you get after a good workout? ✊🏾✊🏾✊🏾
@kermitthefrogg123
5 жыл бұрын
daisy white stfu
@wyattwatterud3099
5 жыл бұрын
I prefer the joint pain
@CanadianBritishBoy
5 жыл бұрын
Stfu
@NeuronActivation
5 жыл бұрын
I prefer ass pain.
@johnnysilva6825
5 жыл бұрын
Helll yeahhh
@dyanshah1992
4 жыл бұрын
When his "painfully skinny" is your goal.
@imwinningthisone7613
4 жыл бұрын
Bruh ikr
@midget420
4 жыл бұрын
Your goal will always change. If i would see my body now in the past, then this would be my goal. But once you there, you will always want more
@metalupyourass9114
3 жыл бұрын
@@midget420 Exactly. You can't have huge goals and nothing in between. It is one step at a time
@texasbeaver8188
3 жыл бұрын
Short-term, I would hope
@KaotikArtPurrps
3 жыл бұрын
I’m still skinny but I’ve noticed a huge difference in my physique and muscle from when I started 5 months ago. I just need to eat ALOT more but I have a really fast metabolism and I work outside in the heat so I’m sweating all day!
@anirvinvaddiyar7671
5 жыл бұрын
People usually grow older and weaker. Jeff grows older, and stronger.
@harishankarnair4605
5 жыл бұрын
He's a God.
@Zetsuke4
5 жыл бұрын
Progressive loading- stronger today than yesterday, everyday
@donny3940
4 жыл бұрын
Asgardian
@imsentinelprime9279
4 жыл бұрын
Armament haki
@BornOnThursday
4 жыл бұрын
@@donny3940 was just thinking that.
@coltonernst2363
5 жыл бұрын
I used to have coach that said “more isn’t better, better is better”
@DinkiDoggo
5 жыл бұрын
My pa always told me "Lift what you can lift, not with your ego."
@TheTariqibnziyad
5 жыл бұрын
damn there is teal wisdom with you guys, ill throw one too "if you still look pretty after a workout, i means you didnt work hard enough".
@ElliotsWC
5 жыл бұрын
Train back to get them hoes in the sack - beast mode jones
@robertthompson112
5 жыл бұрын
Im stealing it
@letoiaselemo4980
5 жыл бұрын
That's a very good coach!
@jd2817
5 жыл бұрын
If you were painfully skinny then I’m excruciatingly skinny 😂
@iendedyoui
5 жыл бұрын
Yeah...135lbs at 6ft. My shoulder bones stick out more than the muscle/fat in my arms.
@MassApeeal
5 жыл бұрын
Better then being fat
@MassApeeal
5 жыл бұрын
asd fgh not true at all... it is a lot easier to sit on your ass all day and night, playing video games or watching shit. Way more difficult to get a fat ass up and work it all off.
@voile8018
5 жыл бұрын
SullyGoesOff that’s actually not true because you have to eat an insane amount of calories and if you don’t to get fat it has to be healthy. Gets insanely repetitive. Fat people get to just cut and eat a small portion of what we eat but practically the same food.
@MrDoom159
5 жыл бұрын
@@MassApeeal people have different metabolism rates and skinny people usually have a faster one, as well as fat people have a slower one. Both categories have their own problems: if you're skinny, you burn through the calories faster and there's no calory surplus left to transform it into fat, if you're fat, your body is keeping most of those calories stored more than burned
@jcool291
4 жыл бұрын
1. Over training 0:43 2. Under training 2:26 3. Balance 1 & 2 3:26 4. Exer-phobia (avoid hard exercises) 4:23 5. Nutrition (empty eating) 7:08 6. Under Eating 9:24
@jordansanders7950
4 жыл бұрын
I always look for these in the comments 🤧 (thank you)
@aze378
4 жыл бұрын
🤝🤝
@---ml4jd
4 жыл бұрын
athleans hate him
@sellioteyt_1069
4 жыл бұрын
AAA BBB athleans:Your losing your gains by commenting time stamps in my vids
@mihran_
4 жыл бұрын
Thanks
@dickmcgee9516
6 жыл бұрын
Just saw an ad on this video saying “If you want to build muscle and sculpt your body you gotta quit watching KZitem videos” I instantly said shut up, you don’t know Jeff
@BlargeMan
6 жыл бұрын
Reminds me of my reaction yesterday when I saw Jillian Michaels saying people shouldn't do the keto diet. I was like bitch, shut up, you don't know Dr. Eric Berg or Thomas DeLauer.
@redyyuniarto3429
6 жыл бұрын
I watch at least 3 Athlean X vids per day. Now I've lost 9 kg, around 18-20 lbs just in two months.
@kurtluis4610
6 жыл бұрын
Keyboard Warrior Proof?
@kendricwilliams9761
6 жыл бұрын
Keyboard Warrior you're just "one of those"
@michaelcozzitortoiii5350
6 жыл бұрын
This comment is hilarious now knowing the beef that Jeff and Vince had. Jeff absolutely destroyed this guy. He's a clown and a shill.
@carsonbechtel7165
5 жыл бұрын
How do people dislike these videos? this type of content I would expect to pay for. High quality. Thanks Jeff.
@robertcronin6603
5 жыл бұрын
Yeah- these vids wouldn't appeal to the gear- gobbling meat-heads...Jeff makes videos for the "thinking man".
@AsterLB
5 жыл бұрын
This world has 7 billion plus ppl my friend and sadly most are idiots
@ossamaasaad2056
5 жыл бұрын
Can you all checkout my 3 year transformation on my channel, thanks
@jameszuber1479
5 жыл бұрын
cause he doesn't offer an instant gratification type solution. He tells you that you only get out what you put in...and people don't wanna hear that..
@TheAspiringFitnessGuru
5 жыл бұрын
Maybe because he starts off saying, "i think im qualified to say this more than anyone because ive lived it." Like he's the only one. Also, his "painstakingly skinny" phase was not even really skinny, especially compared to his current size. I've seen way bigger transformations.
@tgeo2880
5 жыл бұрын
I can barely bench 100lb but I feel great knowing I have begun to make progress. We all gotta start somewhere
@HK-sw3vi
5 жыл бұрын
Pathetic af!
@tgeo2880
5 жыл бұрын
@@HK-sw3vi yeaaaah what a fucking loser eh
@sinetwo
5 жыл бұрын
@@tgeo2880 spotted the hater. Ignore the trolls, they're the ones spending more time on KZitem than in the the gym. Just make sure you increase it outside your comfort zone, otherwise you'll never lift heavier. Having a spotter also helps a lot with the "fear" of the bar.
@deadspaceissacman
5 жыл бұрын
Right there with you brother, seeing progress, still got a long way to go, but ain’t giving up
@nicklinkzelda
5 жыл бұрын
The only thing that would be pathetic is if you didn’t try and you didn’t push yourself to the point where you can’t do anymore reps with that 100 pounds. Not everyone is or can even do that so be proud that you’re starting this and fuck all the trolls!
@Nephew075
4 жыл бұрын
Fun fact: Jeff was 24 in high school and he is still 24 years old and is expected to be 24 for another 20 years
@flashbaq49
3 жыл бұрын
This is hilarious
@miketoneatti6315
3 жыл бұрын
I was just saying this dude does not age at all
@aal8336
3 жыл бұрын
ugly man . far away from sexy healthy male ...
@mudkipchant7908
3 жыл бұрын
@@aal8336?
@visitor5198
3 жыл бұрын
@@aal8336 this doesnt make you better btw
@Pee-Pad
5 жыл бұрын
A smart man learns from his mistakes. A wise man learns from the mistakes of others.
@EmoPeter2000
5 жыл бұрын
An enlightened man does face pulls
@Tythecodeguy
5 жыл бұрын
Epik Hell Sword right?
@dakk3
5 жыл бұрын
@Epik Hell Sword I think all wise men are smart but not all smart men are wise. I know it wasn't you but we shouldn't separate the two imo.
@Zetsuke4
5 жыл бұрын
A smart and wise man learns from his mistakes as well as learn from mistakes other have made.
@erictalkington5674
5 жыл бұрын
Very true. I've had to learn a lot of shit the hard way. However, marriage and kids, I learned not to do that from other people lol.
@user-pb3jo8pj6s
5 жыл бұрын
You should do a TED talk
@sir3986
5 жыл бұрын
@john locke its a platform where all sorts of people discuss whatever topic they want from their perspective and/or understanding....theres a ton of vids on youtube..just search "ted talks"
@ilijatrkulja277
5 жыл бұрын
Holyyyy
@landonlangley8456
5 жыл бұрын
For real!!! I would love that
@prince_sach50
5 жыл бұрын
Facts
@x-president1215
5 жыл бұрын
@Ankit agree
@hafidboudar2166
5 жыл бұрын
1-over training 2-under training 3- balance is key ( a sweat spot 1hour intense training is enough) 3-eat right 4-compound movement go for exercise that challenge you
@Thegreatdave1234
5 жыл бұрын
1, 2, 3, 3, 4???? Who thought you how to count?
@jamie25288
5 жыл бұрын
You should of stayed at home & watch sesame street
@ryanmccartney8267
5 жыл бұрын
Thank you brother
@haydengreene3672
5 жыл бұрын
@@Thegreatdave1234 who taught you how to spell
@joshuamclean3932
5 жыл бұрын
@@Thegreatdave1234 "muscles don't count, they feel" good ol Jeff
@brettwerner7128
4 жыл бұрын
This dude is a likable and knowledgeable guy without the arrogance. Good to see
@Incognit0777
4 жыл бұрын
He's like a teacher scolding you in order to make you get your act together.
@ThePoisonedReaper
4 жыл бұрын
Yooo wasaaaap nice name!
@brettwerner7128
4 жыл бұрын
Brett M haha wassup brotha. Back at ya!
@ThePoisonedReaper
4 жыл бұрын
@@brettwerner7128 how old r u broski?
@ThePoisonedReaper
4 жыл бұрын
@@brettwerner7128 my dad is a brett as well and I'm 19 and watched six pack shortcuts and athleanx when I was 11
@paulcardone481
5 жыл бұрын
So many workout theories to keep up with. I feel like the more I learn the more I’m confused.
@santaclause1435
5 жыл бұрын
Paul Cardone I've researched for 3 months and finally just stuck to what I'm seeing gains with
@hamsm.2279
4 жыл бұрын
Santa Clause mind sharing that?
@michaelcroteau5919
4 жыл бұрын
Hams M. I gained a ton of muscle in like 3-4 months with a full-body routine 3x per week. Starting Strength by Mark Rippetoe or the 5x5 routine are both great to get started. Squat, press, bench, row, deadlift, pull-ups (I alternate chin-ups once a week or every other workout or so). And eat great/a lot. I eat egg, loads of milk, good carbs, pb&j, tuna, and take good creative monohydrate. Of course I keep stopping and have to do it again but I always gain a ton of strength and size pretty quick.
@Floridaburg-
4 жыл бұрын
Being confused is killing your gains
@wsmofficial6617
4 жыл бұрын
@@hamsm.2279 I'm a very skinny person. I been working out for 1 year's and hit many brick walls. I found a perfect routine. The push, pull, leg for 2 months. Then I will completely change my work out routine to full body, do that for 2 months than repeat the process. I would give you factual reasons why this work out splits are amazing but it's overwhelming to explain all of it, just know changing work outs are the best way to build muscle.
@XAVargasX0206
5 жыл бұрын
Jeffs ears have biceps
@elveszettszikla
5 жыл бұрын
Alex Vargas dude, his eyebrows have muscles too
@huss2600
5 жыл бұрын
His nose got triceps
@ryanponder679
5 жыл бұрын
LOL
@MoReNo_PIT0N
5 жыл бұрын
His biceps have biceps
@00MagicMatt
5 жыл бұрын
Lllmmaaooo
@pratikhudda7281
5 жыл бұрын
"You could have stayed home and counted with seseme street." 😂
@jackmcgwire2078
5 жыл бұрын
Pratik Hudda fucking halarious
@vaderlucas5775
5 жыл бұрын
TShirt Counting Reps? Should've stayed home and count it with Sesame street.
@damonm3
5 жыл бұрын
Pratik Hudda I was at the gym today and heard a trainer counting reps so f ing loud I couldn’t focus on my podcast😂 reminded me of this😂🍻
@Jarmd1717
5 жыл бұрын
Lol
@Kostadin_Arolski
5 жыл бұрын
Do you feel old yet or what? 😄 That was a true 90's shoutout!
@edwardliao6643
4 жыл бұрын
You killed me at “your chest looks like shit” 😂😂
@stonehillproductions129
4 жыл бұрын
Why?
@purefaxx3282
4 жыл бұрын
Stonehill Productions easy its true
@JohnDoe-pe9ew
4 жыл бұрын
Just the way he says it. Soo good haha
@gurupai4963
4 жыл бұрын
🤣🤣🤣
@macraeolinger
3 жыл бұрын
I felt personally attacked. Well... because... my chest looks like shit. DANG. Good play Jeff. Good play
@romaverick
7 жыл бұрын
I felt like rubbish for the past few months and this video made me feel like I need to change. For the first time in 6 months I felt like I was about to cry. I started smoking, I am too lazy to eat and my job is killing me but guess what. I will change and one day I will speak to this guy through whatever means possible and I will thank him. I won't do it for you, I will do it for myself but you are the person that made me want to change and I have been following you for ages. Thank you.
@RetrETH
7 жыл бұрын
RoMaverick ! You go buddy!! Will be hard at time but don't keep in mind the end goal! You can make it!
@jaredpena7543
7 жыл бұрын
Good luck
@PeterJustGames
7 жыл бұрын
Bodybuilding/fitness is one of the best hobbies to have in life. It takes commitment and discipline but it is very rewarding and it really does enhance your life.
@nicksid9378
7 жыл бұрын
RoMaverick ! where are you at?
@michalispatsalou928
7 жыл бұрын
Do his programs man you'll change your life
@wazgoin6926
5 жыл бұрын
Most famous quotes ever: “Pain is temporary. It may last for a minute, hour, day, or even a year but eventually it will subside and success will take its place.” “No pain, no gain”
@nopnopnopnopnopnopnop
5 жыл бұрын
What if you injure your spine and get lifelong pain?
@Voodoo777x
5 жыл бұрын
Lmao
@MrDraxz
5 жыл бұрын
Most bullshit quote as well :P
@dimitris1601
5 жыл бұрын
@@MrDraxz it is😂
@TheTariqibnziyad
5 жыл бұрын
Heino Sass well dont be stupid and dont fuck up your spine.
@williamthemtbbeginner
5 жыл бұрын
"If you're looking forward to the next set..." True statement, if you're looking forward to that next set then you're absolutely not working hard enough. I love going to the gym but I really dread it too.
@zar6842
4 жыл бұрын
Just thinking i have 1 more set is fucking excruciating. But im not gonna get those gains without em pains.
@justinweathers91
4 жыл бұрын
Lol, that BS. When I bench press x weight for a true max of 6, then I cant wait until the next set for a max of 3 with higher weight.
@CenTralAct
4 жыл бұрын
It's like everything he said in this video goes against what Arnold said in his "train for mass" video. Arnold said he would train until failure and every set he was looking forward to every set every rep, because he knew every rep made him closer to his goals. If your not looking forward to the next set and not looking forward to pushing your body, you should question why your there in the first place
@abineetthampi638
4 жыл бұрын
@@CenTralAct Jeff obviously meant it as in, don't think of the next set casually and take the whole workout as just a "chore".
@m.m4505
4 жыл бұрын
That's why ur gonna quit u pussy..i love to train
@tanupprasai9245
Жыл бұрын
I'm a 42 year old doctor, 5 ' 9" .... entered a gym for the first time in my life about 8 months back. I knew that starting at my age, I needed to focus on safety and joint health as much as reps and gains. Jeff's channel has been a godsend. When i started i could deadlift 95 kg max, and in 7 months am at 135 kg deadlift ... I think I look quite different too... college age kids I encounter now address me as ' bro ' instead of ' uncle ' as they used to 😄
@TrueArmenianBoss1234
8 жыл бұрын
Lol what you call painfully skinny is much bigger than I am
@jacobmaxwell5658
8 жыл бұрын
Me too
@damien2627
8 жыл бұрын
just actually work out, it's not that hard if you just try and don't be all like "oh he is bigger than me" if that's true, it's your fault
@laser679
8 жыл бұрын
same here man, just 49 kg here
@darthclone7
8 жыл бұрын
Lol I'm working my ass off so I can look like what he calls painfully skinny
@damien2627
8 жыл бұрын
darthclone7 so is everyone that works out boi
@GreatAxiom
5 жыл бұрын
“If you aim at nothing, you will hit it every time”
@prosperoborrrggine5177
4 жыл бұрын
😆
@sk7172
4 жыл бұрын
That's factually incorrect. If you aim at nothing you will still hit something.
@wsmofficial6617
4 жыл бұрын
@@sk7172 that's litterly what the comment says.
@engfragerm2657
4 жыл бұрын
WsM Official wrong
@wsmofficial6617
4 жыл бұрын
@@engfragerm2657 no I'm not.
@StrangerE0ns
5 жыл бұрын
Me: You still looked pretty awesome in high school Jeff: thin and unable to build muscle Me: huh?
@Rondodasosa02
5 жыл бұрын
he was already muscular in high-school doe
@NarutoUzumaki-hj2hb
5 жыл бұрын
ManUNkind for real thats what I said in my head too hahaha
@0hn0haha
5 жыл бұрын
I think he looked weaker than me. Lean and lanky. I'm short and stocky, looked tough in high school, lool like a plump piggy now, though I'm actually tougher lol
@shukurshukur6305
4 жыл бұрын
“Pain is weakness leaving the body” since everybody dropping quotes
@gabrielalvarado1309
4 жыл бұрын
Shukur Shukur some marines shit...💪🏼
@manifestationhappiness705
4 жыл бұрын
🤣🤣🤣
@brandonkelley6500
4 жыл бұрын
over 15 years ago I had a Walmart shirt. I always thought it said "Pain is weather leaving the body" and had little sweat droplets around "weather" . It was always the weirdest shirt. I wasn't until years later I actually stopped and looked closely at it and realized it said weakness, not weather.
@alidan
4 жыл бұрын
There is a fine line between pain and soreness, knowing the two saves you a lot of recovery time.
@peterutnicki5126
4 жыл бұрын
Pain is your friend, it lets you know somethings wrong.
@ttyyuuiiei
5 жыл бұрын
The subtle reverb in the gym makes this sound like a sermon or Ted talk
@connorgao8007
4 жыл бұрын
Roger Young lmao happy graduation
@conradcimpoesu5452
4 жыл бұрын
Not that subtle, christ
@seansides5192
4 жыл бұрын
Now thats all i can think about lmaooo
@macraeolinger
3 жыл бұрын
Jeff's Sermon on the Mount/Gym
@basedgodstrugglin
8 жыл бұрын
55 sets of chest...sounds like my favorite natural body builder Rich Piano
+Mark Richardson I've always been impressed by O'Hearn's physique, but sorry...he ain't natural either. The legs are a dead giveaway. Someone like Greg Plitt always seemed more natural. Because he says so? Lance Armstrong always said so too and look at him now. Don't be a sheep.
@pfriz
8 жыл бұрын
+Mark Richardson You joking too? I shoulda known that. Lesson learned. I'll know to ignore the next comment about worshiping Mike Chang.
@basedgodstrugglin
8 жыл бұрын
Mark Richardson Mike Chang taught me to never do cardio because it'l keep me from getting a shredded 6 pack; I should just do after burn training. He's an American hero!
@kyza710
7 жыл бұрын
if thats painfully skinny to you than i am dead cos im a lot skinnier than old you
@darkki94
7 жыл бұрын
same thing here .... 186cm 60kg :(
@kyza710
7 жыл бұрын
darkki94 185 and 64kg bro ahaha its a hard life
@hzalk4952
7 жыл бұрын
Jerry Landström any tips . I just started and believing in this one I will keep trying till I die. Please give some tips for beginner . Ur story like mine.
@CrayonsYummyYummy
7 жыл бұрын
+darkki94 If it makes you feel better, I'm only 160cm and 54kg, after about 3 months of working out lol
@McAwesomeMcAwesome
7 жыл бұрын
165cm 58 kg :D
@charliewecker
4 жыл бұрын
Almost 3k thumbdowns by trainers who depend on slow gains for that eternal cash flow.
@darrenbutler160
7 жыл бұрын
This guy knows his stuff . I've been training for 30 years and thought I knew it all but followed Jeffs advice and made some good gains even at 52 yrs old .
@eddievazquez7974
6 жыл бұрын
Hes 42
@HawkGuy82
6 жыл бұрын
He was talking about himself.
@MrNeuroMind
8 жыл бұрын
"Painfully skinny kid" , wohoo, what would he say about me :D
@jpantelojpantelo9860
8 жыл бұрын
Dude don't worry about it. don't feel bad because you're "painfully skinny" because guess what, people envy people like us.
@jpantelojpantelo9860
8 жыл бұрын
Some Ninja Agree.
@John.anti-carnist
8 жыл бұрын
haha tell me about it guys, some people can just look at weights and it comes on, not so easy for us skinny fuckers, still, dont give up!
@YoloMonstaaa
8 жыл бұрын
Painfully thin is better than disgustingly fat.
@hipnola
8 жыл бұрын
It's tough being an ectomorph. I've been bodybuilding for a year and haven't gained too much muscle. I have to eat 3500 calories per day to build muscle. I've tried 3000 and it just isn't enough for me
@odw_99
5 жыл бұрын
I only watched this out of curiosity, but now I feel bad for using steroids that I’m not even actually using
@XxToXicVaGxX
4 жыл бұрын
This man gets it
@justindarcey4117
4 жыл бұрын
Lol, I've been cheating by taking imaginary steroids. For shame, I had no idea I should be guilty about this.
@JKidder18
4 жыл бұрын
I would use steroids but i don't know who to get them from, how to used them, wtf is a beta blocker, my temper is already a think i have to stay on top of daily, i already have enough acne, etc on and on. Steroids seem like a pain in the ass. (look you ded in the eyes) Pun fully intended.
@justindarcey4117
4 жыл бұрын
@@JKidder18 You dont always get acne from them, some people have no side effects but some have significant side effects. Assuming your still young, I wouldn't recommend them. There are safe legal and less powerful steroid-like chemicals like laxogenin, disogenin acetate etc. Plant sterols have weak yet still measurable androgenic activity, so they do work to a lesser extent. Those are safe, but anything beyond that is a risk. You dont wanna mess with your hormones.
@leewatson5108
4 жыл бұрын
@@JKidder18 Honestly as a guy who who has used them......Don't! If you have testosterone in a normal range you can destroy yourself forever! You can permanently shut down your HPT axis. You will feel like garbage for the rest of your life. This didn't happen to me because I used under a endocrinologist for a medical reason. Without constant blood work and a doctor it can get really dangerous to your long term health and well being. Not to mention substances like deca can screw up your sex life permanently.
@johnpeterson8560
4 жыл бұрын
I love Jeff’s energy. It’s not too wild and intense where some of these kids won’t understand and they won’t really listen and it’s also not too quiet where no one will take him seriously
@shadowvessel1972
7 жыл бұрын
12:50 " I can't come there and eat the foods for you" Well, I can, hmu if you ever need me to come over n eat your food.
@DxnnyLy
6 жыл бұрын
Got room for me too?
@badabingbadaboom9251
6 жыл бұрын
IRONCLAD BISHOP come over and eat my food
@Crazywaffle5150
6 жыл бұрын
Lmfao!!
@livanmaldonado8646
6 жыл бұрын
LMAOOOOOO
@avabowe1513
6 жыл бұрын
I make a mean bolognese bro hit me up
@bugsydelrosario5940
8 жыл бұрын
This talk wasn't just about workout/exercise. It was talk about life and being confident! This gave me hope about my future and of course the exercise. Thank you so much Jeff, you're a God. Seriously.
@briank9245
8 жыл бұрын
Nice pic ODST
@NeonBornSpartan
8 жыл бұрын
shitty game.
@RoyaLKippsKPS
7 жыл бұрын
Absolamb Salmon he spelt God right...
@david2cu901
7 жыл бұрын
only 1 God out there JESUS CHRIST JN 14:6
@asay88
7 жыл бұрын
David 2cu what makes Jesus God?
@yoursexualizedgrandparents6929
6 жыл бұрын
"...painfully thin." Are we watching the same video?
@solomonking9124
4 жыл бұрын
"Stop having a fear of those hard exercises. Those hard exercises are the things you fear the most and the things that will change you the most". That absolute truth. You are very motivational
@ibperson7765
2 жыл бұрын
Yeah he’s great on exercises. But terrible on nutrition. *Incredibly* carb and glucose tolerant. 99% would get fat eating m&m’s for example, and not just fail to build muscle.
@aTalkingKoala8294
Жыл бұрын
It's exactly what I tell my friends. If there's an exercise you dread most, it's *probably* the one you need the most.
@FirstLast-pt7bm
6 жыл бұрын
Basically, if the army needed to train super soldiers, they would hire Jeff
@JackMeoff46
6 жыл бұрын
First Last He has a military routine designed for bootcamp
@Cyber_Kriss
6 жыл бұрын
He should have played the role of Captain America
@charliesalazar2478
6 жыл бұрын
+i'm a bitch, but where can I get the link to that Im looking to join the army
@charliesalazar2478
6 жыл бұрын
+HiiiPower Donut where can I get the link ?
@JackMeoff46
6 жыл бұрын
HiiiPower Donut AthleanX.com They'll ask you a couple questions,including if you plan to join the military;say yes and they'll recommend you that specific routine.It's the cheapest one too.Good luck with your training
@patrickobrien5311
5 жыл бұрын
I'm 140lbs and 5'10". Never been able to build muscle, have an absurd metabolism, and no matter how much I would workout it seemed to do nothing; I would eat maybe a little healthier but after failing to see results always gave up a few months later. I developed a weirdly small bubble-gut and gained 20 lbs when I quit sports due to injury and continued to eat poorly, around 7 years ago. It was fat weight not muscle. I lost the weight by eating less but the gut mostly stayed. For about 6 weeks now I've been taking your advice to heart, training weekdays for a couple hours each and eating healthy and have watched so many of your videos on proper technique; and I'm already seeing a difference. I haven't gained much weight but I can see muscles that I couldn't before, my gut is shrinking, and for the for first time in my life I have "pecs". I can already see that I'm filling out my shirts more. Jeff, THANK YOU, on behalf of every "hard gainer".
@aaabbbuuu777
5 жыл бұрын
Patrick O'Brien why don't you focus on 1 task at a time, my goal is to gain Muscles triceps or biceps I'm going to do this twice a day. once when I hit the shower in the night I'm gonna work out and in the morning.
@PlayngMinecraft4Ever
5 жыл бұрын
@@aaabbbuuu777 focusing on 1 thing at a time is a bad idea. You gotta go all-in!
@aaabbbuuu777
5 жыл бұрын
@@PlayngMinecraft4Ever Good point but I'm implying for beginners who can't lift 1 weight.
@horcrux9656
5 жыл бұрын
Well you’re tall it might take a challenge to look big, but gotta work your ass more
@toothco
5 жыл бұрын
I was 140/5"11, 2 months ago too! I'm 156 atm. Where u at?
@siddharthpoudyal2573
7 жыл бұрын
you are a dude who inspired me to a whole next level... long live Jeff. keep inspiring me and other subscribers
@erikred715
3 жыл бұрын
My two main mistakes were lack of sleep and not eating enough (not being in a caloric surplus). I always thought I was eating enough and was disappointed because my weight stagnated. Then I got my first diet plan created (I think it was from website called Dietarize). I realised that my previous food intake was way below my needs, although I thought I'm good. At the beginning it was hard to eat 3200 kcal in a day, but I got used to it. I started noticing real gains and it felt amazing. I wish I'd understood the importance of diet earlier.
@lancevanceGTA
3 жыл бұрын
Hey, so you had to eat 3200 kcal? How did you manage that? I mean were you allowed to eat sugary and junk food or how was that?
@anthonyrivera5002
3 жыл бұрын
@@lancevanceGTA I'm currently bulking(dirty bulk) and have gained 7lbs in 2 weeks, I plan to start a kinda cleaner bulk I'll keep you updated.
@Dwight_
3 жыл бұрын
Im in the same position eathing a lott is hard any advice?
@lazarofernandez8168
3 жыл бұрын
What do you eat daily ?
@bryannguyen4514
3 жыл бұрын
I started upping my calorie intake by getting snacks in i gained 40 lbs over a few months, but now ive not been gaining muscle and alot more fat what am i doing wrong
@edymarcel7593
5 жыл бұрын
Hey Jeff! As a physical trainer for the last 20 years in Santos FC (soccer club), in Brazil, I want to congratulate you for this great video. I've been following your channel for quite a while and I admire the way with which you bring science into training. That's my approach also. Keep up the good work. Best regards. If it's possible I'd like to visit your studio/gym and meet up with you. Take care.
@martinmawi3134
5 жыл бұрын
Neymar jr played in Santos FC right?!?!?!
@jurubatubaze
5 жыл бұрын
.MARTIN, yes. Abraços from Brazil.
@edymarcel7593
5 жыл бұрын
@@martinmawi3134 yes he did. I was his physical trainer when he was in the under 17 team.
@edymarcel7593
5 жыл бұрын
@@jurubatubaze abraços brother
@bushidofreakz
5 жыл бұрын
Awesome! 🙌
@jokillsu
7 жыл бұрын
I don't really like listening to most workout trainers but this guy knows and gives solid reasons and advice.
@blonco117
6 жыл бұрын
Me: Is lazy, trains once a week, wondering why I’m not building muscles. Watches this video: First tip, don’t over train Me: Phew thank fuck I’ve been overtraining
@satwikseven
6 жыл бұрын
hisoka Fucks you😂😂
@FringeWizard2
6 жыл бұрын
I overtrain. I would go at things for many hours every single day and on top of that with insomnia and depression.
@beanoaustins8100
6 жыл бұрын
Lol I feel your pain too!
@Me37368
4 жыл бұрын
We clearly have different definitions of painfully thin
@jaelalmeida9399
3 жыл бұрын
You know what I mean
@lm9
3 жыл бұрын
😂
@ToxicBastard
3 жыл бұрын
"painfully thin" Jeff here makes me at my skinniest like like Christian Bale in The Machineist.
@AussieBattler92
2 жыл бұрын
From 56.7kg to 65.5kg in 3 months
@AldosWorldTV
8 жыл бұрын
holy shit i started following you when u had 100k subscribers, now ur at 1.1M bro god damn you deserve it :)
@harmonytodd7035
8 жыл бұрын
1.7million now holy fuck
@probablyasleepLoL
8 жыл бұрын
did he really get like 600k subs in a month?
@mehdielkhatib1088
8 жыл бұрын
+Harmony Todd .8 lol
@NikeAirJordanGabes
8 жыл бұрын
+probablyasleepLoL Leafyishere gets that many subs in 12 days
@nepalihercules
8 жыл бұрын
1.8 million
@afz3003
8 жыл бұрын
Jeff that's not thin you looked alright even back then.
@codenameGIZM0
8 жыл бұрын
+afz3003 your body dysmorphia has yet to kick in
@XShadowshot
8 жыл бұрын
+codenameGIZM0 what's that does everyone get it. using my background knowledge body dismorphia is when a body is irregularly shaped
@XShadowshot
8 жыл бұрын
+Manuel Ordaz oh ok
@eliasunalan5244
8 жыл бұрын
true
@zacharykahalioumi9286
8 жыл бұрын
+Reyese 13 howdy mate, that sounds like a good idea, and in the spirit of sharing plans maybe you'll like mine monday-chest and tri-s tuesday-bi-s and back wed-cardio thurs-quads and calves Friday-hams and glutes muscle groups like shoulders get secondary work and abs i hit everyday but actually build wed. with cardio
@marcusgotti8231
6 жыл бұрын
This is the best weightlifting channel in every aspect
@mlgmlg181
6 жыл бұрын
Marcus Gotti I like anabolic aliens better in my opinion
@CozomWoW
6 жыл бұрын
SUUUUUUUUU
@dice5361
6 жыл бұрын
@@CozomWoW SUUUUUUUU
@B-dawg95
5 жыл бұрын
Athlean X and Scott Herman are the best!
@audievibar1892
4 жыл бұрын
“The things that you fear the most are the things that change you the most” - jeff dang i didn’t expect i was gonna learn some deep life lessons here
@gambit4738
8 жыл бұрын
12:20 Jeff is basically saying "SQUARE THE FUCK UP MIKE CHANG"
@cardiacthapoet
8 жыл бұрын
+50PercentNub you mean I cant do this one easy trick to get ripped abs? :(
@prartyborlz5223
8 жыл бұрын
It's cool. I've been REALLY wondering about those two little pills he's taking. I'll just do that. I think I'll get mad six pack.
@cardiacthapoet
8 жыл бұрын
yea his six pack is super raggedy. he has that six pack from the 1950's haha
@DUES_EX
8 жыл бұрын
+50PercentNub Mike who??
@joshsatanson635
8 жыл бұрын
+Sterling Archer scam artist on youtube that knows jackshit about excersise
@sameerpatil4174
6 жыл бұрын
Wow! "There's no substitution to being serious about what you do!" - I added that in my collection of quotes. Thank you Jeff!!
@karimamin2
5 жыл бұрын
"People will do power lifts and do them for high reps" - 60% of folks at Planet Fitness
@andrewhale4101
5 жыл бұрын
they don't even got a bench press, it's super frustrating
@mr.suitss1590
5 жыл бұрын
@@andrewhale4101 The one you go to may not have one. My PF has everything I need.
@severussnape5978
4 жыл бұрын
Lol @ people who does power clean for 20 reps.
@CenTralAct
4 жыл бұрын
Funny thing is, if you doing something for reps, it's not powerlifting. You need to add weight if you can rep it. It's like telling Brian Shaw or Eddie to deadlift 300 lbs. And when they do it 50 times and get no workout, you say they are powerlifting. Yea no 😂
@chaigasho775
4 жыл бұрын
I've been a runner for over a year. I'm now hitting the gym and gains are coming fast. All this I've done on a whole food plant based diet. True nutrition really is the key!
@EnterName0505
8 жыл бұрын
Ppl, I dare you to say "1:25" to a girl
@MrAndrius12
8 жыл бұрын
+Willy Son lol! XD I defo wouldn't say it to my gf (if I had one) cos then she'd kill me! XD
@greekpanther1
8 жыл бұрын
+AK KA i can tell you have imaginary girlfriends.
@MrAndrius12
8 жыл бұрын
Living Universe lol... cos of the profile pic??? XD
@EnterName0505
8 жыл бұрын
+AK KA what is ur profile pic about?
@greekpanther1
8 жыл бұрын
AK KA no, your comment.
@awkward_smile._.
5 жыл бұрын
Number one don't over train Ha! I got that one under control!! Number two dont under train Oh....
@hype5058
5 жыл бұрын
Same lol, somethimes i rest 3 min between sets, and its lightweight
@thaiz8348
4 жыл бұрын
@@hype5058 I'm glad that I'm not the only one
@butterbruhh
4 жыл бұрын
Lol gottem
@thomasdespard6721
4 жыл бұрын
sometimes i rest three months between sets..
@XxToXicVaGxX
4 жыл бұрын
Damn guys. Damn. Go at it and be a fucking animal when you enter there. Act like it's your last chance every time. No, I'm not a meathead Chad. I just lifted for sports, and got pretty big, but I did sweat like a fucking pig and work until I felt like death every time. Don't overdo it, but, that is the kind of mindset you need though
@ih8mcfly
7 жыл бұрын
Jeff looks older when he was in high school
@ashishpuranik3471
6 жыл бұрын
ih8mcfly exercise does make you look a lot younger.
@ashishpuranik3471
6 жыл бұрын
SnowBallYT I bet you'd too look younger if you exercise suitably, than before when you were not exercising.
@lowerf0_rtyei8ht92
6 жыл бұрын
Caleb ....What? Lol. No, buddy. I don't know who you've been listening to, but that's completely false. Do a little research. Lol.
@ashishpuranik3471
6 жыл бұрын
Rustic Rhythms I think Jeff should reply to this instead of just pinning the comment and let his subscribers discuss.
@lowerf0_rtyei8ht92
6 жыл бұрын
Caleb Uh... where did you learn about that? Literally, almost every single study says the contrary to your belief. I mean, the proof is in the "protein." Do you think Jeff looks old for his age? I think he looks pretty dang good. Lol. Here are some studies/articles to back this up... www.google.com/amp/amp.health.com/health/gallery/0,,20909808,00.html www.dailymail.co.uk/femail/article-2607298/Can-exercise-actually-REVERSE-aging-Promising-new-study-reveals-working-make-skin-appear-FORTY-years-younger.html waterbottles.healthyhumanlife.com/science-backed-reasons-exercise-makes-younger/ www.google.com/amp/amp.timeinc.net/time/4776345/exercise-aging-telomeres www.foxnews.com/lifestyle/slideshow/2015/04/13/6-ways-exercise-makes-look-and-feel-younger.html#/slide/1
@IZn0g0uDatAll
4 жыл бұрын
"Painfully thin..." wtf are you talking about hahaha
@muffincakes3768
4 жыл бұрын
IZn0g0uDatAll I think he means that despite the amount of working out he was doing etc he was still like that. We are skinnier because we haven’t done anything at all
@jacoballen6588
6 жыл бұрын
I wish Jeff could just visit me for a week and see what I do then tell me how to improve
@willievelazquez1
6 жыл бұрын
Im pretty sure you can figure it out yourself if you pay attention to your training flaws closely.
@trapsetting101
6 жыл бұрын
He's telling you in each video what to fix. Pay attention to what he says, watch yourself as you exercise and adjust accordingly.
@user-gr6qv6wh2v
6 жыл бұрын
If all his thousands of subscribers keep wishing this nothing is gonna happen u can train by watching videos too
@edwinlee2343
5 жыл бұрын
Pay him to be your trainer.
@youngdoodle2089
5 жыл бұрын
Same
@karlconstantine8539
5 жыл бұрын
"Painfully skinny"? What? You were way bigger than i am right now
@junehunter0967
5 жыл бұрын
Right
@BitchesCallMePlanC
8 жыл бұрын
Your "painfully skinny" is me currently after almost a year of lifting
@THCynical
8 жыл бұрын
Even then he had a good weight over you, as he did me, I get your meaning tho
@BitchesCallMePlanC
8 жыл бұрын
Hell yeah man. I'm only 155-160 currently at 6' tall with a weak 345lbs deadlift max
@cameronforbes6276
7 жыл бұрын
atleast ur in the 150 area im 130 at 6 feet tall.
@BitchesCallMePlanC
7 жыл бұрын
Cameron Forbes hey boss you're good don't sweat it. I've been lifting just over a year now, and I'm up to 160lbs of lean mass. Just stick with it bro you'll get there, and remember to take pictures monthly so you can see your progression
@jordanaragon3732
7 жыл бұрын
how did you not gain a lot of bodyfat
@nealokerson2414
Жыл бұрын
Great message! When I was 9 years old I fell into the TV trap - sedentary lifestyle and junk food. I became "stuck" in that pattern which affected my outlook on life, grades and who my friends were. Finally, in my senior year in high school I decided to try jogging. Within a week i was feeling better about my physical self. This spilled over into eating better, running in races, lifting weights, feeling more confident in every part of my life, even in dating and deciding to go to college. It literally changed my life and I have never looked back. In retrospect I went from existing in life to being responsible for (in control of) my life. Keep up your good work!
@dylanfontaine591
8 жыл бұрын
Dude, you looked pretty built back in the day. Not skinny, just not overly jacked like you are today.
@TDghf
8 жыл бұрын
overly? you seen rich piana
@dylanfontaine591
8 жыл бұрын
Oh that walking hunk of steroids, yea I know him.
@iLoveGlue
8 жыл бұрын
+TD45465 ghf he's ugly af
@brandonwythe466
8 жыл бұрын
+Dylan Fontaine and sythol
@ntrnate
8 жыл бұрын
yeah i wish i looked like he did in hs haha
@ethanmantanona2122
5 жыл бұрын
“The things you fear the most are that would build you the most” That got me
@sk7172
4 жыл бұрын
Most people fear public speaking and death the most...
@warcaine7640
6 жыл бұрын
The ad on this video was McDonalds 😂
@bmcimpec
6 жыл бұрын
Rhandy Boesjes ahhaah😂😂😂
@chrisviljoen8123
6 жыл бұрын
ad's here on YT are mostly based on your personal interest......
@davidlake1825
6 жыл бұрын
@@chrisviljoen8123 dont you like mc once in a while?
@warcaine7640
6 жыл бұрын
i know i work there.
@davidlake1825
6 жыл бұрын
@@warcaine7640 disapointing.
@srirachacola6579
4 жыл бұрын
"That's me in highschool." Looks like my P.E teacher in highschool.
@TINOfficialMusic
5 жыл бұрын
This video is legit 10/10 savage in the best possible way.
@Sidney1WG
5 жыл бұрын
I love this guy already. I'm a complete novice at weight training, I have just bought my first ever set of weights at 48-years-old and a workstation for my home, and I have absolutely no idea what I'm doing. (Yes, I left it quite late) But I think by coming here that I have come to the right place. Looking forward to learning. Thank you for sharing your vast knowledge.
@eachday9538
5 жыл бұрын
Kick ass brother
@rishibarapatre5339
2 жыл бұрын
How's is going man ? You must be pretty fit now after 2 years
@michaelcraig172
7 жыл бұрын
"Sissy using steroids" respect for that saying
@leonpacuret4882
7 жыл бұрын
unknown i dont think people like the mountain and arnold were sissys alhough using it instead of hard to build a good looking body those people are sissys
@u.cvlogs5674
7 жыл бұрын
Leon Pacuret Thing is what if you Hit your genetic limit of growing muscle? Would you use steroids then if you still considered yourself 'little'?
@TetraSamurai
7 жыл бұрын
unknown actors use roids and athletes use roids, yet they’re paid millions of dollars. How the fuck does that make them sissies?
@jhonjohnjonjondoe5011
6 жыл бұрын
I have had friends who were hard gainers and couldn't gain weight. They used steroids and lost all there gains gave up for 2 years on weight lifting. Came back as the same skinny guy and was able to build muscle with out gaining fat really easy. It change the nuclei and allowed them to perform better.
@jhonjohnjonjondoe5011
6 жыл бұрын
your genetic limits will not look little to most people
@shantanusingh4778
3 жыл бұрын
I am 20 and i have started working on my body for the last 6-7 months. Jeff you have helped me a lot and still help me to this day to understand the basics and approach training in a healthy and smart way. Thanks to you and your team mate. Cheers
@fireplaymaker2665
5 жыл бұрын
My favorite quote that pushes me everyday is “Suffer now and live the rest of your life a champion”
@michaelstump7508
5 жыл бұрын
Most KZitemrs just want to force their programs onto their viewers. You provide incredible information, consistently, and then offer your program as a supplement for those who want more. Long story short, great content as always! Thanks a bunch :)
@Ironborn4
5 жыл бұрын
Was he looking old when he was young or is he looking young now that he is older?
@LeonEdwardsGoat
5 жыл бұрын
"Yes"
@elveszettszikla
5 жыл бұрын
Ironborn4 👌🏻
@chinmayh2745
5 жыл бұрын
Both are correct
@molin1310
5 жыл бұрын
@Your Loneliness lool
@smallstudiodesign
5 жыл бұрын
It’s the way it is .. no matter your age .. young or old .. body neglect intertwines with mental health, emotional health, and brain function etc .. all interconnected ..
@charliemiggins9682
4 жыл бұрын
This is one of the most REAL videos I have watched. Jeff really gets down to the point.
@Apilyon
6 жыл бұрын
Jeff for President 2020
@jacobknight5756
6 жыл бұрын
Big facts
@declanfoley7562
5 жыл бұрын
as a left leaning person I agree with him taking out the extreme left
@mrdontgiveadunk8169
5 жыл бұрын
@@FlombaeEdge lol you sound like a salty bitch
@rurushu8094
5 жыл бұрын
Mykle Milla make America swole again
@adamc7191
5 жыл бұрын
3drenderedbananaHD shut up nerd
@dougtaylor2803
7 жыл бұрын
I am by no means even semi-knowledgeable about the issues this gentleman addresses, but as far as my impression of him with regard to his sincerity, he strikes me as a very honest, candid and sincere individual. I of course realize he is selling something but you can sell with integrity or without; I get the impression this man has chosen the high road of sales and to the extent that is the case, I commend him for his decision.
@michaelcozzitortoiii5350
6 жыл бұрын
Spot on. Jeff is the real deal.
@jurrasic10
6 жыл бұрын
Gary Taylor You're Hired
@m74d3
7 жыл бұрын
Jeff actually looked pretty filled out in high school. Most guys in high school look way skinnier than that.
@xchungi
4 жыл бұрын
The nutrition advice is real shit. I tried training several times throughout high school and early on into college and I always ended up losing motivation because I was convinced my genetics had me destined to be that skinny and sort of fat guy. But during my second semester in college, my roommate had been working out for years already, and he wasn’t by any means a massive guy but he was way stronger than I was. This roommate didn’t teach me anything about nutrition, I was still eating like shit but he helped me get the motivation I needed to go to the gym everyday consistently. I hadn’t seen a ton of strength/size gains from what I was doing, but it was beginning to be noticeable. It wasn’t until the summer after freshman year when I cleaned up my nutrition and the gains began to soar. I am still not the strongest or biggest guy out there but I look and feel better than I have ever before. It all comes down to what’s important to you, would you rather eat that Big Mac for dinner, or would you rather make the sacrifices that you need to make to get your dream body? It’s not an overnight thing, but it works
@dracarys4767
4 жыл бұрын
To everyone out there who thinks you cant do it. I was addicted to drugs on my death bed 7 months ago and I decided to get clean. I was 135lbs soaking wet and could barely lift a gallon of milk. I started working out and making changes in my diet. Now 7 months later I'm 180lbs of solid muscle and i have never felt better in my life.
@JohnnyD253
4 жыл бұрын
Same here brotha. Went from using everyday, hating life, 140 pounds to 4 months clean, now 165 and loving how I feel 💪🏼
@dracarys4767
4 жыл бұрын
@@maciek8159 just keep at it, start slow and small things and remember to stretch after every workout. It helps the muscles grow and get stronger.
@bonifaciobarletta184
3 жыл бұрын
Good on you, well done! What an inspiration 💪🏾
@terancelilly49
5 жыл бұрын
Thank you ATHLEAN-X you motivated me to work out 2 years ago and it changed my life!
@edgarjurado8149
8 жыл бұрын
watching this while eating a western bacon cheeseburger
@AwesomeAlexAdam
8 жыл бұрын
+Edgar Jurado Why did you tell us that?!
@trisrock226
8 жыл бұрын
all kindz of gainz
@alfonshomac
8 жыл бұрын
+trisrock226 all kiiindzz
@arxcviii7304
8 жыл бұрын
i hope you enjoyed.I'm eating arabic food,Hommos with zaytun :D
@AwesomeAlexAdam
8 жыл бұрын
Abdul Rahman You eat Homos?
@dalo7183
3 жыл бұрын
By far the best workout counselor on KZitem. Can’t even say how much this guy has helped me with my gains! 💪🏻🙌🏽
@ascott2168
8 жыл бұрын
Damn, I wish I could have Jeff train me personally but I'm not rich !!! Great vids as always Jeff.
@benkrake3576
5 жыл бұрын
When you look the same as you did in high school... But you're over 40 and you're ripped now.
@_Gandalf_The_White
5 жыл бұрын
@Multorum Unum IKR thought he was mid 30's, damn even more motivation to stick to it.
@somethingsomething2100
5 жыл бұрын
Multorum Unum 43 or 42
@rusty-ole-boomstick1268
4 жыл бұрын
@Multorum Unum Jeff is in his late 60's. He looks amazing for such an old fart.
@subscriberswithnovideosc-mk3up
4 жыл бұрын
@Brenyd 44, i think he actually turned 45 a few months ago. not sure tho
@TheChaos5111
4 жыл бұрын
James D That’s why he said “but”
@WadeWilson-
5 жыл бұрын
"Count home with Sesame Street" "I am Count Count - ONE rep... he he he he" "TWO reps... he he he he"
@randymcphink3924
2 жыл бұрын
I have always been overweight, no matter what I tried. I had a high of 320lb and at 265 I decided to have the sleeve done. That was July 2021, now I'm 195lb and in the gym roughly 1 hour a day. 49 years old and best shape of my life. Your videos have helped me intensely. I have no one at the gym, just me to keep me motivated, your videos are a godsend for more inspiration. Thank you from the bottom of my heart
@retrorenaissance9497
5 жыл бұрын
"stay home and watch sesame street" needs to be a on a shirt
@mr.mcmillian5285
5 жыл бұрын
“If you’re counting the reps then you should stay home and watch Sesame Street.”
@elizabethdorchester5307
5 жыл бұрын
You should be pumping weights . Eating . Fapping or sleeping . Anything else is cheating
@elveszettszikla
5 жыл бұрын
Retro Renaissance “...and count”
@adrianavazquez8993
5 жыл бұрын
Andy Walker e
@aaronsc1936
5 жыл бұрын
My next WhatsApp status
@dementus420
5 жыл бұрын
This is the best fitness channel on KZitem, hands down.
@juliomarquez7617
8 жыл бұрын
I have been taking your advice and i have made more gains in 1 month than 5 months of what i was doing befor
@sonofpait1310
2 жыл бұрын
Took me years to figure out I've trained poorly my whole life. Athlean X has awesome advice, Jeff Nippard is another. Very easy to fall into that number trap. "Okay I did 3 sets of curls at 8, 3 sets of kickbacks at 8... etc etc." Yeah, but did it CHALLENGE you?? Did you go almost to failure? Etc. Your muscle doesn't care about the number, or the sets.
@AmericanMilitary100
4 жыл бұрын
Eye-opening video. Very refreshing to listen to someone so passionate about wanting to help others enhance their physical health and self-improvement goals. Thank you Jeff.
@magneticlifestyle465
5 жыл бұрын
He is right. I train for 1 hour intensely with good form. Use good form, take 30 second breaks every 3-4 exercises. It makes you more conditioned cardio wise/endurance wise.
@freshempirejones1923
5 жыл бұрын
Same thing i have been doing n still going...
@andreaw7787
5 жыл бұрын
30 second breaks between reps or exercises?🤔 I’m trying to figure out a good rest period between reps. How short is too short?
@magneticlifestyle465
5 жыл бұрын
@@andreaw7787 What I recommend is doing three different exercises for example: Shoulders 10 reps, Biceps 10 reps, then Triceps 10 reps. Take a 30-45 second break. Hit it again. After 2 of the same moves each, move on to a different type of shoulder/bicep/tricep exercises. Repeat then repeat 👍
@UpstateBreezy
5 жыл бұрын
Magnetic Lifestyle I only do shoulders on their own day. Sometimes I hit a little bit of shoulders on leg day. Or shoulders with traps. I found that I see more results this way. I tried doing shoulders incorporated with bicep/back day, doesn’t work for me. But you’re absolutely right with the routines. That’s what I do.
@jonesiboybeastmode6857
5 жыл бұрын
Hello, im 5’4, 115, and i wanna build some muscle, more into getting ripped. Im 15, do you have any tips for me?
@supersaiyanbro
6 жыл бұрын
Omg I can't count the times I see dudes at the gym lifting super fast and thinking they are doing something lol
@jerkin2200
6 жыл бұрын
Super Saiyan Bro same. I just laugh in my head
@supersaiyanbro
6 жыл бұрын
jerkin2200 I would help them out but they will just lash out
@haanswinn
6 жыл бұрын
thats actually for a different purpose called power training and doing lots of reps fast will still give you tension time to increase muscle mass
@danielwalmsley
6 жыл бұрын
Dude if you’re going for Olympic lifts that’s how you got to do it. Lift fast and drop under the weight faster. It’s a different game than just bulking.
@supersaiyanbro
6 жыл бұрын
Daniel Walmsley trust me, the people where I am from ain't going to no Olympics haha
@xc1971pp
4 жыл бұрын
This is why I love this guy... Jeff is a seriously honest man. Good advices.
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