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Short cuts (and free advice from your friends) look promising but always leave us frustrated.
Let's understand what science says, and what we have successfully executed with thousands of our clients
Here is the #MyHealthBuddy mantra
1. Being in CaloricDeficit. (burn more calories than you consume)
2. Have enough protein. 1.2 to 1.8 gm per kg of your body weight. It would preserve your muscle while you burn fat and improve #BMR over time.
3. Strength training: most efficient and sustainable way. It will also improve BMR
4. Enough sleep/rest: target 7-8 hours of sleep. Else it has adverse affects on #FatLoss.
5. Patience and consistency: you didn't gain that fat in a week (or a month). It has taken years. So, at least give yourself few months.
Few vital reminders
Make sure you're eating fewer calories than you burn in a day. Calories to be consumed for fat loss body weight x 20 to 25 (lower end if you're short, inactive. Higher end if you're active).
Rather than removing rice, Roti, chai, sweets... let's understand that every food has place in our diet if we account the calories and macros and remain within our daily quota.
Rather than spending hours on the treadmill (aka DREADmill) make your workouts faster and more efficient by introducing #strengthtraining & high intensity interval training.
Our mindset determines our success. In our minds, we are either ON or OFF the plan. For instance, if you get a #craving and end up eating a biscuit, you think to yourself "well, I've messed up, might as well eat the whole thing." The fittest people indulge in their most favorite items from time to time, and get right back on track.
The good news is that it is not very complicated. However, it does take time and patience. So hang in there and keep doing the work. The results will come.
Follow @myhealthbuddy for more such #healthtips
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Follow @myhealthbuddy for weightless workouts and diet planning.
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