Hi! 👋
Here is the trailer of a new Yūshin Geiko Class!
Wait...
Yūshin… What ??? 😅
Yūshin Geiko is the name I gave to my way of practicing, sharing and teaching Karate. It’s not a style of Karate or a new martial art that I have invented, but rather it’s a personal approach and interpretation of the teaching that I myself received from my Sensei - my teachers - in Japan. Yūshin Geiko is composed of the traditional Shotokan Karate core principles and techniques, which I have enriched with Hatha Yoga and Tai Chi exercises regarding flexibility, strengthening, energy, breath control and meditation.
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This class for all levels is about the correct use of the body mass and the center of gravity in the techniques.
This 60mn Follow Along Class includes :
- Warming up
- Simple Kihon and explanations (Punches and blocks)
- Legs flexibility work
- Simple Kihon and explanations (Kicks)
- Kiri Kaeshi Kihon with mass projection and center of gravity shifting (Punches and kicks)
- Kaeshi Heian Shodan (Special way to execute this Kata in order to feel more the use of the center of gravity and the body mass projection)
- Final stretching
Check it out here, along with my other VOD classes!
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OSS !
Nicolas
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Негізгі бет 60 min Follow Along Shotokan Karate Class - Use your body mass
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