Purchase the semi-custom insoles featured in this video here: alnk.to/dW55Okl (affiliate link) Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzitem.info*
@xyzcruz3212
4 жыл бұрын
Thank you so much
@AskDoctorJo
4 жыл бұрын
You're welcome.
@xyzcruz3212
4 жыл бұрын
@@AskDoctorJo ♥️♥️
@xyzcruz3212
4 жыл бұрын
I have a flat feet and can't help my feet in quarantine please suggest any measure.
@harrybthyname_
4 жыл бұрын
Does weight also cause risk for flat feet? I'm a bigger guy and I feel that my size may contribute to it. If so, how exactly would I be able to fix
@kay9111
3 жыл бұрын
I was born with flat feet did the massage exercise, the arch exercise, the big toe lift, and the foot arch for about 10 min and I have results within the first day, I’m going to do the exercises everyday
@gustavomonasterio2084
3 жыл бұрын
How’s it going?
@hotaru6765
3 жыл бұрын
hows it going?
@janlorenzrey7990
3 жыл бұрын
Kay loser
@mahima0001
3 жыл бұрын
Did u get rid of flat foot??
@simplistick
3 жыл бұрын
howd it go?
@MizBryteEyez
5 жыл бұрын
I have been completely flat footed since I was a child. I remember all of us making a foot print in Kindergarten on a sheet of paper. I noticed straight away the difference between MY footprint and those of my classmates. EVERYONE had a significant arch except for me. My foot print was the WHOLE foot, absolutely NO arch. As an adult I shop for shoes with good arch support (then usually add an insert for good measure.).
@hgcgvgh5355
4 жыл бұрын
Same
@reneefoster-jeffrey6238
4 жыл бұрын
@@hgcgvgh5355 will try calling u tommow or on the weekend. Aunt Renee.
@mastertrey4683
3 жыл бұрын
Soon as you take your shoe off boom no more feet for you
@Mattyxx08
3 жыл бұрын
I compared my foot to someone else with flat feet and mine was even flatter and it’s really bad, I’ve also had it since I was younger
@amoguslol4545
3 жыл бұрын
@@Mattyxx08 same mine is really flat
@hannahh4573
5 жыл бұрын
thanks, Dr. Jo. I really appreciate your down-to-earth teaching style. Your non "glamorized" appearance. You are really a beautiful person, inside and out. Don't change! And I am going to follow your exercises to heal my sprained ankle!
@AskDoctorJo
5 жыл бұрын
You're welcome, and thanks! Good luck.
@ankitsmith7308
4 жыл бұрын
Did it heal?
@moomoo02
6 жыл бұрын
I was born with flat feet and ANY type of arch support is painful.
@AskDoctorJo
6 жыл бұрын
Usually if you are born with flat feet, you shouldn't force an arch unless it's causing issues.
@moomoo02
5 жыл бұрын
Thank you, I think I will have to see a doctor about my flat feet because it’s starting to cause real discomfort and pain. When I take those first few steps when I get out of bed it hurts to bend my foot.
@AskDoctorJo
5 жыл бұрын
You're welcome. Good luck.
@Fatima_adeel
5 жыл бұрын
I was also born with flat feet. And I feel early morning pain after sleep. Doctor gave me a arch support. But it is also painful for my lower back
@thomasjeremy2534
5 жыл бұрын
Marie Marco i feel u. I was born with it too. I started feeling the pain even before i learnt to walk...
@ThisIsJ.Nicole
3 жыл бұрын
I've had flat feet my WHOLE life and have foot problems. This was very informative.
@shaheedahamilton5443
5 жыл бұрын
Dr Jo, your exercises are certainly doable and give immediate relief. I had been doing some of them without knowing why, simply because they felt good. Thank you so much!
@AskDoctorJo
5 жыл бұрын
You're welcome, and thanks!
@catalinamartinez1858
6 жыл бұрын
I have flat feet and I'm on them for 8 hours on my work days, I feel like I've been wearing heels all day and they are killing me. I lost my balance and fell over a couple times
@AskDoctorJo
6 жыл бұрын
Hopefully the above video will help.
@lrm9298
4 жыл бұрын
O.m.g. I have balance problems too! (And I have flat feet)
@charlene.w.6124
3 жыл бұрын
this is 100% me right now. standing up constantly for an 8 hour shift and then having to walk 20 mins to end from work is PAINFUL
@Yash-it9nq
3 жыл бұрын
Thanks doctor Jo I am an Airforce aspirant but i had a flat foot which could drop me out in medical tests, with your help I was able to fix my flat foot. Thankyou
@AskDoctorJo
3 жыл бұрын
You're welcome.
@JOATji
2 жыл бұрын
Bro how it's now?
@urnukhitgel3683
3 жыл бұрын
After all exercises my entire leg felt peace.. Thx Dr!
@AskDoctorJo
3 жыл бұрын
You're welcome!
@Mindless4MB101
5 жыл бұрын
I'm 19 and I've had fallen arches all my life (born with them). When I was 13, I had physical therapy to prevent pain but now my left foot is really feeling the effects. I need new custom soles for my shoes, but until then, these exercises do just fine. Thank you so much. They really relieve the pressure.
@AskDoctorJo
5 жыл бұрын
You’re welcome. Glad they are helping.
@jimboneutron8399
2 жыл бұрын
I found out my feet where flat when i was at a friends pool party. Everyone else had regular looking wet footprints and my footprint was literally my whole foot.
@JayDee2short
6 жыл бұрын
I'm trying to lose weight at 235 now, but my feet are getting in the way. + I work in a hospital. But I felt relief just attempt these exercises. I have insoles made by a professional
@AskDoctorJo
6 жыл бұрын
Hopefully these will continue to help.
@gpsartman
6 жыл бұрын
YOUR THE BEST KEEP DOING WHAT YOUR DOING, THANK YOU.
@AskDoctorJo
6 жыл бұрын
Thanks, and you're welcome!
@alexavery311
3 жыл бұрын
Hi, im 18 years old and I have noticed my brother has a higher arched foot than I due to my poor foot development through my childhood. Thankfully I am still growing at this age (later bloomer), whilst doing running over quarantine has helped my foot, I think these exercise will solve the problem of my flat feet. If I correct my foot development I'll get back to you, thanks!
@AskDoctorJo
3 жыл бұрын
You're welcome!
@Diana-yz5dq
2 жыл бұрын
I have flat feet since I was about 10 years old, always had problems like my feet burning while walking and sometimes I had something like temporary paralysis in my feet and legs and I could not walk or stand. My dad took me to few doctors, but they didn´t find anything so he told me I´m just lazy and trying to find ways how to be out of school etc. Today I´m 24 years old and few weeks ago my new doctor told me that I have flat feet,heel spur and scoliosis probably due to flat feet. So after all these years now when I know what is it, I can take care of my feet. Thank you for these treatments, they are helping a lot
@AskDoctorJo
2 жыл бұрын
You're welcome.
@kidsole6124
6 жыл бұрын
Such a very useful concept. Thanks for sharing with us. Keep it up!!
@AskDoctorJo
6 жыл бұрын
You're welcome, and thanks!
@timeless_realm
6 жыл бұрын
Thanks Dr. Jo. My feet really hurt after jogging.
@AskDoctorJo
6 жыл бұрын
You’re welcome. Good luck.
@mpuppybreath
6 жыл бұрын
My flat feet thank you! Excellent tips.
@AskDoctorJo
6 жыл бұрын
You’re welcome, and thanks!
@crystalmitory6960
3 жыл бұрын
My son is going through this he has a lot of feet problems he has a arch, but when he stands he has no arch at all. His podiatrist said it got worse to where he as no arch he recommended better insoles with more support, and physical therapy so we are going to give these a try thanks dr joe.
@AskDoctorJo
3 жыл бұрын
You’re welcome.
@derek4944
4 жыл бұрын
I had a pretty bad knee injury that I didn’t take care of ( needed surgery had no money :( ) for over a year causing me to not use my legs or feet as much or not at all some days. I recently had the surgery and Im working my way back. My right knee was the issue causing my right foot to become almost completely flat and my left foot is only kinda flat. Thank you for your help! I can barely do the second exercise making a C with my arch so it’s gonna be a fun marathon of a rehab.
@AskDoctorJo
4 жыл бұрын
You're welcome. Good luck!
@f4irydust254
4 жыл бұрын
Ive started to get flat feet this year. I am very insecure about it. But I want to know how long it will take for me to see progress? Also I don’t have those things for my shoes. Is that fine?
@wendylewis4591
6 жыл бұрын
Such great information. Thank you so much for sharing your knowledge.
@AskDoctorJo
6 жыл бұрын
Thanks, and you're welcome.
@bengt_axle
2 жыл бұрын
Good choice of socks to show the movement of the arch!
@silmuffin86
3 жыл бұрын
how do you actually create the arch in the first exercise?? I feel nothing moves if I keep toes and heel down...
@teleadesina632
3 жыл бұрын
This is very late but you’re basically just doing the towel crunch but without the towel I think
@luish0808
2 жыл бұрын
Pretend you want to touch your heal with your toe. Not possible but emphasize the movement
@ellentrumpler1
6 жыл бұрын
A really great video for fixing your own feet as well as recommending foot exercises for others w. flat feet.
@AskDoctorJo
6 жыл бұрын
Thanks.
@desloration
3 жыл бұрын
Wow, I'm flat-footed too. I'm not alone.
@profoundminds_9021
4 жыл бұрын
Im way too active, i really needa fix this asap
@bilalbhatti9898
4 жыл бұрын
How often should I be doing these exercises? It seems like doing this workout all the way through would be about 15-25 minutes. Should I be doing this every day?
@seandipaul8257
Жыл бұрын
It makes sense. The feet still have muscles of course. I've been into body building for years now. It never dawned on me that you need to stretch the tendon in the foot and actually train the foot muscles. i've always felt pain at the bottom of my feet when walking. The tightness from the bottom calf which is also painful from being flatfooted leads my body to be pretty unstable when standing. It's like I'm always about to fall back. I'm gonna do this. Also your video from 6 years ago about the Herniated disc has saved my gym career lol. 3 years post injury and I'm still going strong because of those stretches. Thanks Jo
@AskDoctorJo
Жыл бұрын
You're welcome. Glad they have helped.
@anagnostisanagnostou4975
6 жыл бұрын
OMG!!! IM DOING ALL THESE BY INSTICT SINCE I WAS A CHILD FOR EXAMPLE, INSTEAD OF CHAIR I WAS "HANGING" MY FEET OF THE SIDEWALK CURVE ON MY FEET TOES TO STRECH MY CAMARA (ARCH) OR PRESSING MY CAMARA ON THE CURVE,. ALSO I ALWAYS PLAYING THE TENNIS BALL UNDER MY FOOT
@AskDoctorJo
6 жыл бұрын
Many times we do figure out what's best for our own bodies.
@deespills6841
4 жыл бұрын
Are there exercises to increase the arch? My feet aren't completely flat. My knees hurt after jogging.
@royalgameriaf6695
3 жыл бұрын
is flexible flat foot is curable?nice video
@MattIs5150
2 жыл бұрын
I’m trying to build an arch in my foot, I noticed it’s affecting my knees now and I don’t want it to go to my hips. How often do you recommend doing these excersises and about how long will it take to build an arch in my foot if I do these everyday?
@romaneconsingh4422
Жыл бұрын
30 times a day don't over do it or push or strain your self , jus take your time, I'm flat foot too and it's really made my back and feet's hurt like crazy and my feet looks weird and bulgy in shoes
@kace1008
Жыл бұрын
@@romaneconsingh4422 30x 🧐
@theshanahettiarachchi9986
4 жыл бұрын
I have been flat-footed site is since I was young and this had been helping a lot... that you so much for the great content these videos where very helpful, keep up the good work
@AskDoctorJo
4 жыл бұрын
You're welcome.
@only1pinuchi
4 жыл бұрын
Glad I found you! I’m 60, have very flat s10.5 feet, PTTD in r ankle, balls of the feet pain, pin in 2nd toe on left foot.....yeah.... I got issues. Was so excited about those inserts......and they are OUT OF THEM in my size.....
@AskDoctorJo
4 жыл бұрын
Sorry to hear they are out of them. Hopefully they will have them back in stock soon.
@Orphenia_
4 жыл бұрын
These helped so much, thank you!!
@AskDoctorJo
4 жыл бұрын
You're welcome!
@sidraijaz1258
3 жыл бұрын
Hello dear i really impress by you..i herself a student of a DPT,...i usually use you exercise... it's really effective....i wish you may you more success in your field..where are you from???
@halimasaeed5312
5 жыл бұрын
When will you see the results if you do this 1-2 per day? Thanks for this video, i have watched many, but this is the best
@AskDoctorJo
5 жыл бұрын
You're welcome, and thanks! It really depends on how severe your case is, and if it's something you've always had or if it's something recent from weakness. In general, it could take anywhere from 4-12 weeks.
@evegeorgiamusic
4 жыл бұрын
I have flat feet and because of them I suffer from extensor tendonitis and peroneal tendonitis. it really is the worst thing ever! hopefully these tips help thank u!
@AskDoctorJo
4 жыл бұрын
You're welcome!
@vanathimohan3335
4 жыл бұрын
Thank you Dr. Jo for the exercises. I have to try it out. I couldn't follow the last but one exercise as it was blocked by the sub tittles
@AskDoctorJo
4 жыл бұрын
You're welcome. Closed captioning/subtitles can be turned on/off by clicking on the CC button below the video. You can also change it to many different languages among other things like changing the transparency to be able to see through the words: kzitem.info/news/bejne/t5eqtHaQoWhng6Q
@oscarandanimal
4 жыл бұрын
I love that you have a pibble shirt on!!!! ❤️❤️❤️ where did you get it?
@AskDoctorJo
4 жыл бұрын
Thanks! 🐾 It was a gift, so I'm not sure. The shirt says, "in a perfect world, every dog has a home." So maybe if you searched that you would find it.
@psydoc09
2 жыл бұрын
Thank you for this nice video! Would it be recommended to walk on tip toes for a few hrs each day to help build the arch?
@pepsy910
2 жыл бұрын
walking on tip toes CAUSED my flat foot, I don't recommend it
@yesimdilmac6748
6 жыл бұрын
I have got knee alignment issues (knock knees)and patella pain caused by flat feet. What exercises should I do ? And which muscle group should I focus on?
@AskDoctorJo
6 жыл бұрын
Probably starting with the above video would help. Good luck.
@SRJ2832
Жыл бұрын
Your videos are always very important. Question when doing the arch raise do you sometimes feel That muscle along the outside of your lower leg above the ankle, gets fatigued as well?
@AskDoctorJo
Жыл бұрын
Thanks. It should be felt mostly at the arch, but those outer muscles do provide stability to the ankle, so they might be firing as well if the arch is weak.
@lxrdlando32
Жыл бұрын
Hey doc my therapist told me about custom inserts do you think Its necessary I have flat feet but was curious if the custom ones are the best option
@sarapaws692
Жыл бұрын
My husband has been wearing custom leather arch supports since 1996; they were life changing for him. I'm calling my Rheumatologist for a prescription this week! Can't wait to see if I get the same relief as he has. Good luck!
@truptisingh7583
2 жыл бұрын
I feel like I have flat feet and i won't be able to enter the defence academy in future I am glad I found you
@Anonymous-vk4od
2 жыл бұрын
Does this worked?
@truptisingh7583
2 жыл бұрын
@@Anonymous-vk4od not yet
@noneofyourbusiness9895
5 жыл бұрын
Does this vid cured a flat feet? Please tell me your story I’m tired of searching on how to fix this problem.
@AskDoctorJo
5 жыл бұрын
It depends on if you've always had flat feet or if they are from fallen arches or weakness.
@noneofyourbusiness9895
5 жыл бұрын
AskDoctorJo I was born with flat feet. I think it’s just the muscles because I can voluntarily make the arch. Do you think mine is fixable?
@AskDoctorJo
5 жыл бұрын
Unfortunately, I really don't know since I can't evaluate you. The exercises are probably worth trying consistently for awhile to see if they help.
@noneofyourbusiness9895
5 жыл бұрын
AskDoctorJo thank you. I hope this will work. I wanna be an athlete but these stupid feet is stopping me
@AskDoctorJo
5 жыл бұрын
You're welcome. Good luck.
@ProbablyNotASlug
Ай бұрын
Ive been dealing with top of the foot extensor pain from things like popping and i did the wet paper towel test and in general get arch pain sometimes so it seems i have some flat foot, im an artist so im.not on my feet a ton so overuse or injury were not possible causes for it, i read flat foot can cause these issues since ive been having these pains for about a week. Ill definetly be doing these!
@sunshinelopez9529
2 жыл бұрын
Will be trying this with my son, he is 13 and had had flat feet since birth. He would love to play sports but the pain in his feet can be excessive.
@leylagracess
3 жыл бұрын
Hi, thank you for this video. I do competitive gymnastics so I don’t wear shoes while I practice and I have very flat pancake feet lol so thank you so much this will definitely help me 😊
@AskDoctorJo
3 жыл бұрын
You're welcome.
@ardentlyfair7315
3 жыл бұрын
OMG, I want to be her mom! Awesome videos... always!
@sparkle2656
3 жыл бұрын
Thank you for this video Can I fix knock knees by fixing flat feet?
@Alekhine01
Жыл бұрын
I used to have orthotics for my flat, pronated feet. They helped a little but never did much. Thing is I used to twist my ankle all the time, then I started wearing those shoes that have the toes separated like fingers on a glove. I stopped twisting my ankle. Then I stopped using the orthotics and did alright for a while but had new problems over time. Seems like exercise helps the most (the toe shoes made my foot stronger). So I will be trying these exercises for sure.
@AskDoctorJo
Жыл бұрын
I hope they help.
@darshangowda5259
4 жыл бұрын
Tqsm😍
@roshanwright3436
6 жыл бұрын
Thank you I have very flat pronation feet which is effecting my knees and back
@AskDoctorJo
6 жыл бұрын
You’re welcome. I hope it helps.
@antonalwis4786
2 жыл бұрын
Better Demonstration
@rameshgande1172
3 жыл бұрын
Thank you so much u don't know how much this means to me it was so hard to me living with this flat foot
@AskDoctorJo
3 жыл бұрын
You're welcome.
@tajrianahasanadnan5466
3 жыл бұрын
Hey!i am hearing you from Banglades. And thank u.it’s really helpful for me.
@AskDoctorJo
3 жыл бұрын
You're welcome.
@MayuKira
4 жыл бұрын
I think I have flexible flat feet and that it is genetic. It doesn't seem to bother my parents, but it definitely bothers me, which is sad because I love long walks. My favorite shoes are definitely my birkenstocks. I'm trying to strengthen my arches, so thank you for this video!
@AskDoctorJo
4 жыл бұрын
You're welcome!
@shirajummonira1847
6 жыл бұрын
I want to join army.How can i fix my flat feet?Please answer
@AskDoctorJo
6 жыл бұрын
The above video might help.
@shreeram6396
2 жыл бұрын
Instant relief….. thank you so much.
@AskDoctorJo
2 жыл бұрын
You're welcome.
@TheMichaelCheung
2 жыл бұрын
Thank you. I will try to do this at least every other day since I have one very flat foot and I intend to pursue dancing as a passion.
@AskDoctorJo
2 жыл бұрын
You're welcome.
@_Berserker__
2 жыл бұрын
How's it going?
@cyndwichful
4 жыл бұрын
THANK YOU SO MUCH! YOU ARE THE BEST! GOD BLESS YOU ALWAYS! 👏😁👏
@AskDoctorJo
4 жыл бұрын
You're welcome, and thanks!!
@togarsinurat4499
2 жыл бұрын
awesome doctor..
@cindyc9890
6 жыл бұрын
You're awesome! Thank you so much.
@AskDoctorJo
6 жыл бұрын
Thanks, and you're welcome!
@denniswhv7546
5 жыл бұрын
Awesome video, thanks for it! I will start to train my feet for now. But is it important how I walk in my shoes over the day so I don't make it worse?
@AskDoctorJo
5 жыл бұрын
Thanks, and you're welcome! It is. That's why getting a good pair of inserts really helps through out the day.
@riskaturiska4491
4 жыл бұрын
How can I locate you
@user-xz5uh9bo6r
3 жыл бұрын
Thank you! Clear explanation! May I ask if flatfeet condition needs a gait retraining?
@AskDoctorJo
3 жыл бұрын
You're welcome! Depending on what is causing the flat feet, it could help.
@user-xz5uh9bo6r
3 жыл бұрын
Oh okay! Thank you so much again Doc! 😁
@AskDoctorJo
3 жыл бұрын
You're welcome!
3 жыл бұрын
My niece is 2 years old and she has flat feet - like almost every child her age. The paediatrician advised my sister that my niece needs to start wearing “special” shoes to help develop that arch. Could any of these exercises work on a child as well? She doesn’t have any pain or discomfort, she runs and plays like any normal child, so I personally don’t think they should force her to wear arch support shoes.
@jagdishgoyat5418
2 жыл бұрын
Thanks for your video
@AskDoctorJo
2 жыл бұрын
You're welcome.
@jessmjfan989
3 жыл бұрын
I used to walk on tip toes when I was little, and now I have a lot of pain on my feet, had a lot of trouble because I grew up taller and faster than most kids my age (5'10) and anything trying to fix my arch is painful, is it necessary to have corrective surgery?
@Brijeshyadav-if2pw
6 жыл бұрын
thanks it's really work..
@AskDoctorJo
6 жыл бұрын
You're welcome.
@jayhan9816
Жыл бұрын
how often should we do these exercises? daily? I have an insole but it really cramps my thigh muscle at night
@AskDoctorJo
Жыл бұрын
Therapeutic exercises can be done every day.
@antonalwis4786
2 жыл бұрын
Dear madam very clear you educstion i am from sri lanka
@marekszymczak2119
6 жыл бұрын
Super video. I thanks. I go to the forest practise my foot :D
@AskDoctorJo
6 жыл бұрын
Thanks, and you're welcome.
@TestChannel-hw1ev
3 жыл бұрын
Hi Doctor Jo, I am noticing that my left foot arch is slowly collapsing. My foot is turned out and I am walking with my feet turned out until now. How long should I do these exercises to correct the arch problem in my left foot ? I don't want to do surgery because it can be very painful. Please advice me Dr Jo.
@sanjeevarora6580
4 жыл бұрын
Doctor Jo plz reply it's importantplz answer quickly.at what time flat feet will be okay if I do these exercises
@Dimples777
Жыл бұрын
I was born with flat foot now I have severe flat foot and with xray done recently my foot/bone looks like an s which throws my body out of alignment. I hope this can help me.
@samioye4557
4 жыл бұрын
Mam how much time it will take plz tell me😭😭😭
@Player-001
4 жыл бұрын
How did u do brother?
@malazabass7441
3 жыл бұрын
What the names of different type of foot support??
@devipriya2992
4 жыл бұрын
Will we able to cure flat feet if we start out late?
@lifewithbellacollett8136
3 жыл бұрын
im (almost) 14 but my feet started hurting in december 2016 i was diagnosed with flat feet in march of 2018 ever since i have been trying to cure it at home so i hope this works
@rangan3167
2 жыл бұрын
I have seen this video just a moment, i have flat feet, i feel pain when i wake up after sleep and long sit down....how to solve my problem doctor...thank you 🙏🌹
@daliaali9020
6 жыл бұрын
hi doctor Jo, thank you for this video it's easy to follow and I hope it will help me. I have flat feet and I think my left one overpronates. I went to the doctor because of left foot and knee problems and she said it is because I have dorsolumbar scoliosis can it be the other way around? (the overpronation is causing the scoliosis?) how can you tell the difference and will exercises vary?
@AskDoctorJo
6 жыл бұрын
Unless you feel like you walk very differently from the over pronation, it's probably not the cause of the scoliosis. Do you wear shoe inserts?
@daliaali9020
6 жыл бұрын
I do feel like I put more pressure on my left foot particularly the ball and the inside part of the foot but not to the degree that it is noticeable when I walk and I don't wear shoe inserts. Actually I was shocked when I was told I have scoliosis as it is not noticeable at all. thank you for replying.
@AskDoctorJo
6 жыл бұрын
You’re welcome.
@shreeengineering7017
7 ай бұрын
Thanks useful
@AskDoctorJo
7 ай бұрын
You're welcome.
@slickperspective2745
4 жыл бұрын
Good evening Dr Jo. Will this help to treat knee joint problems? Because at the moment, I have a knee issue, which I can't really bend it or straighten it much. Please advise. Thanks.
@AskDoctorJo
4 жыл бұрын
If you think your knee issues are coming from your feet, it might help.
@fuerzaotan6378
4 жыл бұрын
My left foot is flat but my right foot is normal. Its normal?
@PeterNothof
4 жыл бұрын
Ur a monster
@danram_
Жыл бұрын
my doctor when I was a kid was just like "hey, you were born with this, oh well", yeaaars of leg pain :c thanks for this info:)
@AskDoctorJo
Жыл бұрын
You're welcome.
@oliviavu1762
3 жыл бұрын
Is there any shoes or insert you can recommend for older children with flat feet?
@srl852
Жыл бұрын
hello, I have flat feet can you tell me treatment?
@Vindiesel-fr9kd
6 жыл бұрын
ALWAYS AMAZING DOC JO...
@AskDoctorJo
6 жыл бұрын
Thanks!
@DeirdreSM
Жыл бұрын
I have super flat feet (congenitally; my dad also had them), but have good ability to move my feet. Most insoles I dislike because they are too rigid, so I use Sorbothane ones that are cushy without reducing sole flexibility.
@VerryLongName
3 жыл бұрын
My left foot sucks. My toes on that foot shake when doing the towel crunches and I can’t do the windshield wipers with it either. I’ll have to practice with that foot more
@lellan1288
4 жыл бұрын
Thanks for the video! Is this something that can help if you have always had flexible flat feet? Or is it meant for those who have developed flat feet?
@AskDoctorJo
4 жыл бұрын
You're welcome! It's more for if it happened over time.
@dolfdolf
6 жыл бұрын
i got flat feet and my knees and shin hurts like hell. thanks doc !
@AskDoctorJo
6 жыл бұрын
You're welcome! Good luck.
@dowrow6898
5 жыл бұрын
How old are you?
@17_jager37
4 жыл бұрын
My problem is that I want to squat and everytime I do that (or even standing up) it creates a type of grinding pain in the knees...
@loraineachieng5227
4 жыл бұрын
Same here, would it be because of my flat feet🤔
@prernachauhan8780
4 жыл бұрын
Same here!
@kyrieclutchirving3348
4 жыл бұрын
Loraine Achieng lean on ur heals I squat 300plus with fat feet:)
@amalghosh2895
6 ай бұрын
I am born with flat foot, when I do exercises for calf muscles and when jump from a little height can cause me a pain in the centre where the arch's place. Is there any treatment for cure flat foot? Is it cure completely??
@babitajaiswal6756
6 жыл бұрын
Hi doctor Jo, I am from india and I am 18 years old and have flat feet since childhood, but it doesn't hurt at all, I can run properly, I also go to the gym and have no problem ( sometimes it just cramps). My feet have good arch (while I am not standing) but flatens when I am. How long would it take to cure (I want to join the Army)? Should I use insloes? If you answer my questions, it would mean a lot to me.😢😞🙁
@AskDoctorJo
6 жыл бұрын
Unfortunately, I don't know how long it would take since everyone is different. If you've always had flat feet, insoles might help, but since I can't evaluate you, I really don't know. You can do these 1-2 times a day. Good luck.
@babitajaiswal6756
6 жыл бұрын
Thank you so much. Loads of love.
@AskDoctorJo
6 жыл бұрын
You're welcome!
@tabassumfitter3259
5 жыл бұрын
It's with age n weight it dies
@tabassumfitter3259
5 жыл бұрын
Sorry does pain
@user-ek1vo2jo4z
2 жыл бұрын
Tte writings r covering the demo of your feet..your talk good n clear🤗🤗
@AskDoctorJo
2 жыл бұрын
It sounds like your closed captions got turned on. You can easily turn them off by clicking the "CC" button at the bottom of the video. If you want to leave them on, you can drag them to another area on the screen, or you can make them transparent. You can even automatically translate them into many different languages. I show how to do all this and more here: kzitem.info/news/bejne/t5eqtHaQoWhng6Q
@MandeepSingh-yt2dz
3 жыл бұрын
Hey ,, thanks for such important information.. i 've a question that how long it would take to cure the flat feet as i am 23 yrs old n born flat feet.. PLS REPLY
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