1. 00:25-02:03 Pancakes with cottage cheese, strawberries and white chocolate 610kcal (protein: 32, fat: 23, carbohydrates: 81)
Egg M - 1 pc
Flour - 50 grams
Milk 1.5% - 80 grams (plus sparkling water if necessary)
Rapeseed oil - 4 grams
Grani cottage cheese - 150 grams
Strawberries - 100 grams
White chocolate - 1 cube 4 grams
Xylitol - 2xtbsp - You can use erythritol, it will come out less calories :)
2. 02:04-03:59 Mango-passion fruit sweet rice - 500kcal (protein: 27, fat: 13, carbohydrates: 73)
Basmati rice - 50 grams
Milk (plant or cow) - 180g (plus water for cooking rice)
Skyr mango passion fruit yogurt - 150g (1pack)
Coconut flakes - 4 grams
Nuts - 12 grams
Xylitol - 1xtsp - You can use erythritol, it will come out less calories :)
3. 04:00-05:48 Skyr pudding pancakes with blueberries - 430 kcal (protein: 30 fat: 11 carbohydrates: 61)
Egg M - 1 pc
Sugar-free vanilla pudding - 45 (or 30 grams and 15 grams of wheat flour as in my video)
Skyr natural yogurt - 150 grams (1 pack)
Berries - 60 grams
Oil - 5 grams
Xylitol - 1xtbsp - You can use erythritol, it will come out less calories :)
4. 05:49-06:56 Overnight porridge with blueberry mousse - 410kcal (protein: 22, fat: 11, carbohydrates: 65)
Oatmeal - 45 grams
Milk 1.5% - 150 grams
Natural Skyr yogurt - 75 grams
Cashews - 11 grams
Berries - 80 grams
Xylitol - 1xtbsp - You can use erythritol, it will come out less calories :)
5. 06:57-07:34
Vanilla banana nut protein shake - 430kcal (protein: 33, fat: 10, carbohydrates: 55)
Vanilla protein drink - 1 piece (250g)
Banana - 100 grams
Peanut butter - 15 grams
Oatmeal - 20 grams
cinnamon (optional)
6. 07:35-09:33 Sponge pancakes with banana, peanut topping and cinnamon - 475kcal (protein: 21, fat: 23, carbohydrates: 54)
Egg M - 2 pcs
Flour - 30 grams
Milk 1.5% - 4xtbsp
Xylitol - 1xtbsp - You can use erythritol, it will come out less calories :)
Oil - 4 grams
Banana - 50 grams
Peanut butter - 16 grams
cinnamon (optional)
7. 09:34-11:03 Sweet pasta with strawberry mousse - 450kcal (protein: 22, fat: 7, carbohydrates: 79)
Pasta - 75 grams
Strawberries - 100 grams
Natural Skyr yogurt - 75 grams
Xylitol - 1xtbsp - You can use erythritol, it will come out less calories :)
Nuts - 12 grams
Негізгі бет Ойын-сауық 7 DAYS 7 HEALTHY SWEET MEALS (week of sweet dishes)
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