Purchase the iPalm 520s featured in this video here: amzn.to/2SBS87y (affiliate link) Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzitem.info*
@Ramanshah-pi4tv
4 жыл бұрын
Nice
@zakwankhan7815
4 жыл бұрын
Good evening mam, I listen and practice your different exercises.I am suffering from palm and finger pain for about 3 months..Plz , explain clearly.
@makeupbysurayya8102
4 жыл бұрын
Doc, My husband has vessels problems on his hand...... But doesn't work ...after few days the pain has come again Do you have any treatment of this problem????
@lingxalcantara582
3 жыл бұрын
Hello im from Philippines, i feel pain in my finger every minute just like I can't feel the skin of my hand.. please can you help me doctor🙏🙏😭
@ramyaarmstrong6284
3 жыл бұрын
I love all your exercises it helps me to save time and safe money 💰 Thank you 🙏
@Lavenderstripedtail
3 жыл бұрын
As an artist and someone constantly at a keyboard, my hand pain has been pretty bad. But I really appreciate this video you did, because the relief it brought me was swift. Definitely going to practice these more often. Thank you!
@AskDoctorJo
3 жыл бұрын
You're welcome!
@tanyastoyanova6155
4 жыл бұрын
I do crochet and sometimes when making the knots my hand is hurting for a few days and this one really helped out!! I felt the relief almost instantly
@tanyastoyanova6155
3 жыл бұрын
@Khimberly Joy Reyes Yes! I also make myself massages each morning and through the the day just to relax my hands
@lieztan118
3 жыл бұрын
Been typing for more than 8hrs this week and is suffering stiffness and pain in my fingers (especially pinky finger). I've tried this one and it eventually became better. Will do this regularly until completely healed. Thanks Doc! ❤🙏
@AskDoctorJo
3 жыл бұрын
You're welcome!
@lynandrea
2 жыл бұрын
I've been having pain in my fingers and joints for a few years now and these exercises helped relieve the pain. Thank you so much sharing these exercises!
@AskDoctorJo
2 жыл бұрын
You're welcome!
@elishkreyqwamco1200
4 жыл бұрын
I'll try these exercises. I dont know why all of a sudden when i woke up my hands down to elbows really hurt. My bones and joints really hurt. All i think was to cry because of the pain. But i will try these. Thank you
@AskDoctorJo
4 жыл бұрын
You're welcome.
@Rich_Billi
3 жыл бұрын
I have too this problem🥺
@dianabarrientos425
3 жыл бұрын
same
@CountrySideCreature
3 жыл бұрын
@@AskDoctorJo Thanks and Love you doctor ❤️🇮🇳🥰
@anushrirawale7850
3 жыл бұрын
How are you now what happened of that pain?? Plz tell me I am also suffering from that
@ultjam4082
4 жыл бұрын
This video is so good, I’ve had really bad pains in my hand and this video really did help!
@anand271980
3 жыл бұрын
I complete like 2 books in a day without break and my hand felt numb because I don't know how to hold pain for neat handwriting but wrote somehow in some handwriting and now I am watching this to relieve my pain and now I am not feeling numb anymore
@mouses41ss
4 жыл бұрын
This lady is amazing. Have started to get bad hand pain and these exercises helped a lot
@trapgaming1652
4 жыл бұрын
My muscles is hurting in my hand she helped
@wendytaylor2737
2 жыл бұрын
I’m a knitter and crocheter and this has been very helpful
@thatssmriti
4 жыл бұрын
I am in pain since a month hope this helps 😔 Edit: okay so I did the exercises 4-5 times yesterday and really helped 😍 going to follow this everyday since I still have some pain in my wrist
@sushantsingh8309
4 жыл бұрын
wow! it really helped, i recovered my hand pain within a week. thank u so much
@AskDoctorJo
4 жыл бұрын
You're welcome!
@kodwoannan1389
3 ай бұрын
@@AskDoctorJohey please my left palm hurts
@giancarpio7236
4 жыл бұрын
It worked instantly Lol i LOVE YOU I THOUGHT I WAS DYING
@mr.finger5294
4 жыл бұрын
Yeaaaaaaahh, ughhhhhhhh, it really worked, uhhhhhh gud
@bigboidragon1240
3 жыл бұрын
Me too lol
@jadonmercado
3 жыл бұрын
I’m still in pain
@sicadanuta6226
3 жыл бұрын
U r not easy😀
@lakelllee1944
3 жыл бұрын
SAME! I literally pick up a book and dropped it cuz it hurt so bad! Lol
@AtomicWhiskers
3 жыл бұрын
Ive had join pains on my hands for like 3 years. I cant believe this gave me some kind of relief....you’re my hero seriously. Thank you so much 😭 im going to do these exercises every day from now on
@AskDoctorJo
3 жыл бұрын
You're welcome.
@bevdittmer6977
4 жыл бұрын
I'm watching one of your videos every day as part of my self-care routine. Thank you.
@AskDoctorJo
4 жыл бұрын
You're welcome.
@TMARAT5
3 жыл бұрын
Helped me straight away with my palm pain! Thank you, Doctor!
@AskDoctorJo
3 жыл бұрын
You're welcome!
@helpfulnatural
2 жыл бұрын
Recently diagnosed with arthritis at the base of my right thumb and trigger finger on my left ring finger. These exercises really helped release the tightness, making it easier to function. Thank you! 😍
@AskDoctorJo
2 жыл бұрын
You're welcome!
@chrisrossbassmusic
10 күн бұрын
Dr. Jo, I'm a musician who performs regularly and have been for most of my life. I am starting to experience a lot of joint and muscle pain in my hands. These exercises have been so helpful! My hands are getting stronger but the pain in still there and more frequent. I would appreciate any other exercises or advice!
@LucifersPride6
4 жыл бұрын
ty, this video was meant to be for a friend but when i searched for this, my thumb hurt and it worked, im subbing and liking
@AskDoctorJo
4 жыл бұрын
Thanks. Glad it helped.
@durairuna6068
3 жыл бұрын
This actually relieved the pain in my fingers I wasn't aware of, thanks!
@AskDoctorJo
3 жыл бұрын
You're welcome!
@mycssjourney440
3 жыл бұрын
woah! I had pain since almost 20 days. and now I tried these exercises in your video and it actually works! thanks!!
@AskDoctorJo
3 жыл бұрын
You're welcome!
@MollyM-st9uo
3 ай бұрын
Thank you so much!! Crazy how quickly this alleviated my stiffness.
@AskDoctorJo
3 ай бұрын
You're welcome!
@whatname4495
2 жыл бұрын
My god I can't believe how quickly this worked! Honestly thank you so much !!! My fingers were paining badly for writing continuously for 2days and when I tried this it was like magic honestly thannk youuuu 😭😭❤️❤️❤️
@AskDoctorJo
2 жыл бұрын
You're welcome!
@aliciaegan4665
4 жыл бұрын
Thank you! This was tremendously helpful! I was doing it right along with you. My new job involves a lot of typing and I've been experiencing hand pain, and this seems like it will help! Thank you!
@AskDoctorJo
4 жыл бұрын
You're welcome!
@carlaacevedo6591
2 жыл бұрын
Great! I have hand pain now…Let me just add it to the list!!! It’s wonderful that we can simply go to KZitem and access videos like this to help ourselves right away!
@mnwinterful
4 жыл бұрын
Thanks so much! I've been having excruciating pain just below my thumbs. I know it's from typing on a keyboard all day. I think these exercises are going to help! I subscribed as it seems you have a ton of excellent information.
@AskDoctorJo
4 жыл бұрын
You're welcome, and thanks for subscribing!
@zoro6962
3 жыл бұрын
Me too I played all day and in the morning my fingers hurts so bad even rn it hurts so bad
@Nhlaluko_
Жыл бұрын
This helped a lot because I couldn't write with the pains in my hand while practicing for my exam
@moonhajung6742
4 жыл бұрын
I'm an artist and I guess I drew too much lately so my palm and fingers are really hurt even after I slept for 9 hours (it usually heals after I sleep). I tried doing this while watching and I can feel the effect already! It really helps! Thank you so much 😢😢😢💕💕💕
@AskDoctorJo
4 жыл бұрын
You're welcome.
@gittel_malky
2 жыл бұрын
Just ordered the iPalm 520s from the affiliate link because I have considerable hand pain. I got a $25 coupon, which lowered the price to $54 from $79. Look forward to using it. And your exercises are really effective as well.
@chasestout7491
2 жыл бұрын
I’m in construction, I’m always using a shovel, impact tools, and using hammers which cause heavy impact to my right hand. I have a bad over use issue but these simple stretches helped a lot with my cramping and pain in my hand.
@sylviacastle8039
3 жыл бұрын
Dr Jo you are a blessing! I do one or two of your videos almost every day, as they are so effective in relieving pain and keeping those areas strong for each different one. Thank you thank you thank you!
@AskDoctorJo
3 жыл бұрын
You're welcome!
@Omgveronica84
4 жыл бұрын
Thank you! This really helped me so much!!! Wow, what a difference.
@AskDoctorJo
4 жыл бұрын
You're welcome!
@JF-kv1gm
Жыл бұрын
After 7 weeks of what was thought to be tendinitis at base of right thumb, suddenly everything has flared up...feet, knees, upper arms, BOTH HANDS and wrists. Seems to have settled in hands, wrists and one arm. Await blood work for suspected RA. These exercises are going to be a regular, just doing them seems to improve the rigidity, pain and weakness. Thanks, Doc Jo! You were my first port of call!
@AskDoctorJo
Жыл бұрын
You're welcome! Glad they are helping.
@UnNamedMonster
3 жыл бұрын
Thank you. It didn’t make the pain go away but it did make it hurt less so I’m going to do some of these stretches every once in a while
@AskDoctorJo
3 жыл бұрын
You're welcome.
@geeping6381
Жыл бұрын
I can’t believe it! The first exercise helped relieve the pain at the base of my left ring finger. Been having this pain since before Christmas and prevented me from doing a lot of tasks. Thankful for you that this helped. ♥️
@AskDoctorJo
Жыл бұрын
You're welcome.
@nasim_tahir
4 жыл бұрын
Thank you Dr. It helped me out .I was writing an assignment the whole night and my hands were aching. Thumbs up
@AskDoctorJo
4 жыл бұрын
You're welcome.
@alexthem2010
4 жыл бұрын
This is wild, I work in logging and general tree work, and the last month has been especially intense, my hands had so little movement and pain in the joints that I expect is more muscle pain, I was actually considering needing to find something less intense to save my hands a bit, did this once and my hands are right back to being good, looking forward to doing this everyday for a while! thanks a lot really.
@alexthem2010
4 жыл бұрын
Btw on top of this I did some massages on my forearms too.
@AskDoctorJo
4 жыл бұрын
Glad it helped!
@shaheenakeel2463
4 жыл бұрын
Oh thank u Dr jo I have rumatoid and my fingers and hands were in so much pain I worked alongside your video and wow so much less pain after I did them I appreciate your kindness to help us keep up the good work
@AskDoctorJo
4 жыл бұрын
You're welcome.
@s0f1s3d1ts
Жыл бұрын
as someone who’s a gymnast and constantly doing the bridge this helped instantly.
@annadickhudt4579
Жыл бұрын
It is helpful for my hands for this machine we have infections too
@omargarcia9772
Жыл бұрын
Thanks for helping my uncle with joint pain!
@AskDoctorJo
Жыл бұрын
You're welcome!
@SH-ix6mc
2 жыл бұрын
I could not put any pressure on one of my wrists for yoga this morning and these exercises made the pain go away. Most likely from picking up some heavy boxes a couple hours ago. Thank you!
@AskDoctorJo
2 жыл бұрын
You’re welcome!
@Saikale__67
8 ай бұрын
I get hand pain one in a while and it gets worsen at night just watched this doing it and acts like wonders to me ❤ everytime I watch this video only..
@shaniko9803
3 жыл бұрын
Any gamers up in here?
@IMHIM168
4 ай бұрын
Na I’m a hooper 😂
@arunkumar-ig4vi
4 ай бұрын
Me
@imzintriqqs3526
4 ай бұрын
Gamer here
@zeroitedono2547
3 жыл бұрын
this really helped- my fingers was hurting for a year straight and i couldnt take notes at all in class and now its feeling better thank you I was about to give up on life
@AskDoctorJo
3 жыл бұрын
You're welcome.
@ajitjena8670
4 жыл бұрын
Very nicely explained doctor👍...u r really energetic and dynamic...thank u so much 🙏...
@AskDoctorJo
4 жыл бұрын
Thanks, and you're welcome.
@sirisha000
4 жыл бұрын
U saved me since two days I had so much pain I am unable to click alt+tab with my left thumb and rign finger.after doing this got bit releif..but still little pain is there
@DuckLover33118
Жыл бұрын
Tys 😊 I woke up and my fingers and hand wouldn’t stop hurting!
@AskDoctorJo
Жыл бұрын
You're welcome.
@herstory_original
3 жыл бұрын
Working on jobs with heavy lifting would greatly benefit from these hand stretches/massages . Thank you Doc!!
@AskDoctorJo
3 жыл бұрын
You're welcome!
@lyssadelbarrio2230
2 жыл бұрын
Idk why I was having hands and knuckles pain these past few weeks and I cant grip my hands fully. This exercise made my hands strong again! Thank you!
@AskDoctorJo
2 жыл бұрын
You're welcome!
@alhashimi786
5 жыл бұрын
Great video with easy to follow instructions. Thanks.
@AskDoctorJo
5 жыл бұрын
Thanks, and you're welcome.
@colettewoods4892
3 жыл бұрын
I've been struggling with hand pain as a massage therapist since going full time. I've tried so many things. While I had a variation of these moves, this combo worked immediately! THANKS ❤
@AskDoctorJo
3 жыл бұрын
You're welcome!
@shantymallick01
3 жыл бұрын
Thanks for ths lovely video ❤ felt relief
@AskDoctorJo
3 жыл бұрын
You're welcome.
@chandam3891
3 жыл бұрын
It helps me a lot doctor🙂
@juanthehorse2905
2 жыл бұрын
wow i have been having hand pain the last 2 days, sometimes so severe that i couldn’t even move my hand but this gave me a relief!! thank you so much
@AskDoctorJo
2 жыл бұрын
You're welcome!
@naeemazehra9415
2 жыл бұрын
Like all these excercises. Very good and effective. Thanks millions.⚘
@AskDoctorJo
2 жыл бұрын
Thanks, and you're welcome.
@Tomjerry-10
2 жыл бұрын
I works. Thank you so much doctor
@AskDoctorJo
2 жыл бұрын
You're welcome.
@TheWilliamalexander6
6 ай бұрын
Thanks , I will try these I was out walking and fell to the ground and the area to the right or left of my thumb is sore on both hands hurts on both hands hope these helps me Have a great day 😊
@AskDoctorJo
6 ай бұрын
You're welcome, and thanks. I hope they help too.
@popyjahan6336
2 жыл бұрын
Thank you Dr. its so helpful . I have pain for a year I have wrist pain and finger pain. When I as sleep pain goes more.
@AskDoctorJo
2 жыл бұрын
You're welcome.
@sumitbarua9961
3 жыл бұрын
Thank you so much!! This the third time your exercise helped me going through some difficult times. I am truly grateful! You are a blessing for us. I pray for your well-being and wish you all the best for your work. God bless you!
@AskDoctorJo
3 жыл бұрын
You’re welcome, and thanks!
@sylviacastle8039
3 жыл бұрын
I feel the same you are a blessing and I pray for you!
@Umarbhai007
3 жыл бұрын
Very helpful..and instant 👍
@jeromebrennan2863
4 жыл бұрын
I will try everything you have for painful hand. Some time ago a jerk decided to give me a painful handshake and my hand isn't been the same since. I'm hoping the exercises help Thank you for what you do.--Michael
@AskDoctorJo
4 жыл бұрын
You're welcome.
@sutil5078
4 жыл бұрын
to AskdoctorJo and Jerome, it works , I just started today , I have been having this for at least 3 years, from touch pad use, I thought it was serious, just today after 10 hours, I did some of the exercise and the pain lesson by 30% or 40% , I really like it, thanks AskDoctorJo, May God give you wisdom, light , hapyness and compensate you for this help. cheers.. Jerome the jerk you mentioned took your hand by surprise , not being tense, and when that happen it affected it, footballers and professional sport people know that, the impact of a hit is bearable, as long as the body iprapred , meaning the muscles are tense to absorb the impact, but same body part is vulnerable if it is in relax position.. that what probably happen to you.. do these exercise gradually.. wish you the best
@sutil5078
4 жыл бұрын
I will report my feedback after few days
@jeromebrennan2863
4 жыл бұрын
Thank you suite Al. Will continue to try.
@sutil5078
4 жыл бұрын
Update, I did all exercise except the machine one which I do not have, for 3 days now and I am happy to report that 70 to 80% of pain is gone. it revist during the day and go, but clearly with less severity, when it used to be almost constant, I still was able to paint and draw with no problem for the past 3 years, type fast 80 word per minute , but it was constant horrible pain in the background... so in my case , the pain was caused by years of touchpad use from laptop, changed to muse and the other hand hurt especially the index finger the clcking finger.. so now I change hand on I PAD .. use different finger.. and the excerise helped immediatly as I reported earlier... anyone with pc , laptap, mouse, related hand pain this works. Thank you again Doctor Jo. I will prey for you.
@lavenderblood2563
3 жыл бұрын
i have hyperflexibility and my joints tend to hurt like hell! specially my wrists and my fingers and you don’t know how much your videos are helping me! thank you so much 😊
@AskDoctorJo
3 жыл бұрын
You're welcome.
@joannaed77
3 жыл бұрын
Thank you for all of the great tips! My hands have been bothering me for quite some time and these exercises are already helping🧡🧡🧡🧡
@AskDoctorJo
3 жыл бұрын
You're welcome!
@krampus5068
3 жыл бұрын
My fingers are in so much pain almost as if they’re cramping when I bend my fingers and seperate them while they’re bent. It’s only happening in one hand and it’s in so much pain
@AtomicWhiskers
3 жыл бұрын
Are you better? :(
@krampus5068
3 жыл бұрын
@@AtomicWhiskers yes! Thankyou it eventually went away
@AtomicWhiskers
3 жыл бұрын
@@krampus5068 oh good! Im glad ^^
@gugushabangu4097
3 жыл бұрын
Thank you! This helped instantly. I was a bit hard on my workout a few days back and I did a hard landing on those planks and mountain climbers. It wasn't bad when I did it but the next day I could feel my left hand was in pain.
@AskDoctorJo
3 жыл бұрын
You're welcome!
@Nixieyume
2 жыл бұрын
Lol I'm an art student and my hand is killing me! This is truly a life saver!! 😭💖💖
@sad-happy7043
3 жыл бұрын
The exercises have actually worked instantly. Thank you Dr. Jo!
@AskDoctorJo
3 жыл бұрын
You're welcome!
@wavyo9653
2 жыл бұрын
So happy to find you video. Immediately help me. Thank you.
@AskDoctorJo
2 жыл бұрын
You're welcome.
@albertgriffin7901
Жыл бұрын
Your videos are so helpful, Thank You. I am having pain on the top of my hand ( opposite side to palm). Can you suggest the best exercises please
@AskDoctorJo
Жыл бұрын
You're welcome. It really depends on what specifically is causing the pain, but these should help.
@davidvishalyadala5820
Жыл бұрын
Thank you. I will try.
@AskDoctorJo
Жыл бұрын
You're welcome.
@superduperjoi6800
5 жыл бұрын
definitely need this after typing long papers and taking lots of notes
@AskDoctorJo
5 жыл бұрын
I hope they help.
@greenfish8233
Жыл бұрын
Thanks Jo it worked straight away
@AskDoctorJo
Жыл бұрын
You're welcome.
@weirdmax3361
4 жыл бұрын
wow its really work
@marieantonette4057
3 жыл бұрын
I woke up due to the pain in both of my hands and saw this video. It did help me. Thanks for this!
@AskDoctorJo
3 жыл бұрын
You're welcome!
@stepfaniecoperude6769
2 жыл бұрын
Thank you so much. I am already feeling some relief
@AskDoctorJo
2 жыл бұрын
You're welcome.
@montyandrews6213
2 жыл бұрын
Thank you so much for making this, some very useful exercises here.
@AskDoctorJo
2 жыл бұрын
You're welcome.
@PunamChandra1234
Ай бұрын
Thank you very much Its very useful after a heavy work❤🎉 Great ❤🎉
@AskDoctorJo
Ай бұрын
You're welcome.
@theexoticenchantress3757
2 жыл бұрын
Amazing! Worked immediately! Thank you!
@AskDoctorJo
2 жыл бұрын
You're welcome!
@isabelleaguilar3331
4 жыл бұрын
I’ve been using my phone to much which caused me to get a hand and wrist pain that almost feels like a strain this video helped a lot
@sharminhossain4336
4 жыл бұрын
Me too the same problem
@brandonkerr831
3 жыл бұрын
Thanks! Better versions of the exercises I was already doing!
@AskDoctorJo
3 жыл бұрын
You're welcome!
@bingchilling495
2 жыл бұрын
thank you it helped me relieve pain in my finger
@AskDoctorJo
2 жыл бұрын
You're welcome.
@artemisqueen2
2 жыл бұрын
Thank you so much for this, my hands were really hurting and stiff and this really helped.
@AskDoctorJo
2 жыл бұрын
You're welcome.
@tackleberry8604
2 жыл бұрын
That relieved my pain Thanks doc
@AskDoctorJo
2 жыл бұрын
You're welcome.
@ejayjusto3602
3 жыл бұрын
My left Palm that was connected to the thumb hurts,thanks for helping me
@AskDoctorJo
3 жыл бұрын
You're welcome.
@sabretooth717
3 жыл бұрын
Ok people these hand stretches really does work.
@cherylemesolella757
4 жыл бұрын
I find your channel very helpful and it is a blessing for people who cannot afford PT. You once recommended a video for people who color with markers and pencils to stretch out hands and neck. I did not write it down; would you mind reminding me which one it is? Also, I purchased the Sleep Ovation pillow because of your video; my migraines and neck pain are gone. Thank you so much.
@AskDoctorJo
4 жыл бұрын
Thank you, and you're welcome. I'm glad the pillow has helped! Maybe this one is the one you are looking for: kzitem.info/news/bejne/pXucm3V9nphlrH4
@KINGABDUL99
3 жыл бұрын
Thanks
@AskDoctorJo
3 жыл бұрын
You're welcome.
@SOMY_4651
5 жыл бұрын
Dr Jo Good morning Very nice Exercises for Fingers pain,I like it and hope it will definitely help reducing the pain Thanks for sharing. My regards
@AskDoctorJo
5 жыл бұрын
Thanks, and you're welcome. Good luck.
@deniacarurucan6107
5 жыл бұрын
AskDoctorJo thanks doc Jo for sharing your simple yet very effective pain reliever with no money involved..
@UniverseOfHistoryy
Жыл бұрын
IT WORKS!! Thank you so much
@AskDoctorJo
Жыл бұрын
You're welcome!
@dee5168
4 жыл бұрын
have been doing a lot of studying for college entrance exams and other projects, so sometimes i find myself writing physically for three hours. these help sm adkhgfja.
@hannahduggan3599
4 жыл бұрын
Hi. I know that this is unrelated, but when I was at the store with my uncle Air buying some milk, I was holding the door open for people. I saw a guy with a full cart. I held the door open for him and he rolled his cart in. When he was doing that, his cart accidentally skinned the back of my hand. He freaked out and apologized, but I just stayed calm and said, "it's okay, sir. I've experienced worse pain than that." I then looked at my hand. It wasn't bleeding or anything, but the skin just peeled off. I didn't cry, scream in pain, or get mad at him. I knew that it was just an accident and I forgave him for that. When me and Air were finished buying some milk, we left the store. The guy smiled at me and said, "thank you for your help." And I said, "you're welcome," and smiled back at him. Does skin grow back on the back of your hand?
@aaronbrosking6429
4 жыл бұрын
Thank you it works. yesterday when i play games in my phone, my hands is began to palm pain and i unable to fastened my hands; and i watch this video and do this in 3 times, finally it works. Thank you for helping.
@AskDoctorJo
4 жыл бұрын
You’re welcome.
@ramyaarmstrong6284
3 жыл бұрын
Thank you Dr Joe🌷❤️
@AskDoctorJo
3 жыл бұрын
You're welcome.
@ramakrishnagurijala8570
4 жыл бұрын
Wow that's good massage for hand😘 and I tried it while seeing your video it's very nice and pain reliefing..🤗☺️🥰 thank you for this video. Hope you will be one of the excellent KZitem video maker...it really helped a lot,I recovered from pain.thanks...🙂🤗
@AskDoctorJo
4 жыл бұрын
You're welcome.
@theoeriksen1996
3 жыл бұрын
It worked thanks i am going to do this every morning just for it to get better thanks
@AskDoctorJo
3 жыл бұрын
You're welcome.
@user-vh7xz2ww3y
3 жыл бұрын
WOW MY FINGER HEALED INSANTLY IT WAS IN SEARING PAIN WHEN I WOKE UP BUT AFTER I WATCHED THE 1ST TIP I WAS FINE!!! Keep up the good work 🙃
@stephenraatz2598
Жыл бұрын
Thank you so much! I’m a pianist and have been looking for non piano finger / hand exercises.
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