This was my Me Time today. Thanks for another great workout!
@emochalova777
4 күн бұрын
That was amazing😍 the workout I've been looking for! Thank you🙏❤💫
@surrendertoflow78
Жыл бұрын
So good! I really appreciate you including the modifications too because I can do some of the moves just fine and for some of the others the modifications were perfect for me. You are so caring! Thank you!
@PregnancyandPostpartumTV
Жыл бұрын
So glad you enjoyed! Thank you 🙏💞
@hcragsy
Жыл бұрын
Thank you , this is great. I did a lot of your videos when I was pregnant and postpartum. I am currently 21 months post partum and this is just what I need. Can't wait to do the full 28 days- just in time for my holiday to Portugal! xx
@Dr_A_Ott
2 ай бұрын
What a wonderful workout! I loved it! And it's exactly the length that I need - I struggle to do longer workouts (as the quote says, doing anything else while looking after a child is very difficult!). THANK YOU for this video!!!!
@malkablowy2106
Жыл бұрын
OK I did 40 min day 2!! And that quote at the water break ❤❤❤❤
@Alexandra-fi5su
Жыл бұрын
I love it! If you feel like doing more advanced postpartum pilates videos, I am more than happy to watch & practice ;-)
@TheArianedg
Жыл бұрын
Loved it!
@ali34-j2x
Жыл бұрын
Wow. It was too hard for me but very cool at the same time! Thank You!
@PregnancyandPostpartumTV
Жыл бұрын
It is a challenging one! Happy you enjoyed!
@alexandracote6678
Жыл бұрын
Waouh, I love this one!!! Thank you!
@ali34-j2x
Жыл бұрын
I didn’t saw that, but love it already! ❤
@marthaminkelis4645
11 ай бұрын
Wow. Thanks!
@MariaSanchez-mp6pv
8 ай бұрын
Awesome!!!!
@somakamaran2000
Жыл бұрын
Wow wow wow fantastic ❤❤❤❤
@csk3540
Жыл бұрын
Hey, thank you for the great finishing of the workoit challenge❤ how is it, to not moving your leg back and for during the lying down and up around 2:00?
@maameesi2661
11 ай бұрын
Is it advisable to wear a waistrainer to exercise after 5 month of delivery
@kpari5018
11 ай бұрын
Is this exercise good if you’re planning to be pregnant
@frantzciafanfan4179
7 ай бұрын
Hi do you have to have the toes pointed?
@shivyshree4606
Жыл бұрын
I am 3.5yrs postpartum and I have DR problem
@shivyshree4606
Жыл бұрын
Is this diastasis recti safe exercise?
@DustAndGraceASMR
Жыл бұрын
The start of this video says it's not recommended if you have diastasis recti or any pelvic floor issues 💕
@saimakhawar8770
Жыл бұрын
Will it make Prolapse Asymptomatic? Can YOU please make 🙏 a video on Levator Ani Avulsion Syndrome massage & Obturator Internus Internal Massage please 🙏 kindly 🙏 Also kindly 🙏 make a video on Pessary please 🙏 I don't have Pelvic Health Physiotherapist in my County so please kindly 🙏 it's a humblest request 🙏 to please 🙏 make videos on these topics please 🙏
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