I run 3x a week and I warm up along with this video each time! No more shin splints within the first three miles!!!
@TheRunExperience
4 жыл бұрын
That's amazing! Isn't it crazy what a good warm-up does for you?
@JH-xv6tz
4 жыл бұрын
Made my run much easier- thank you
@justinhughes6840
4 жыл бұрын
Good to know keep it up I'm training for BCT
@Daniel-cm5wh
3 жыл бұрын
Shin splints is my big problem =/
@snowvalleyKellys
2 жыл бұрын
what SONG is this?
@wildricerust
5 жыл бұрын
1. Arm Circles 2. Arm Swings 3. Leg Swings 4. Hip Circles 5. Pigeon Stretch 6. Bootstrappers 7. Burpees 8. Air Squats 9. Squat Walks
@bethegreatest4976
5 жыл бұрын
Love this! Thank you so much!
@wildricerust
5 жыл бұрын
@@bethegreatest4976 You're welcome :)
@KuldipSingh-sk4ir
4 жыл бұрын
You guys are great
@alloverdaplace2043
4 жыл бұрын
THEN..... You run
@haleys4899
2 жыл бұрын
THANK YOU
@Illumnia2012
4 жыл бұрын
Im in such a bad shape that this warm up ended up being my exercise
@Illumnia2012
4 жыл бұрын
Elisa Barbier Glad that I’m not alone :)
@RK-ep8qy
4 жыл бұрын
@@Illumnia2012 haha you're defo not, after the Burpees I just crawled on the floor
@iamnefertiti
4 жыл бұрын
Baby steps
@MT-lq9fq
4 жыл бұрын
I can relate haha
@joe94c
4 жыл бұрын
If you're still running j would suggest you look at running technique. It turns out you can run wrong. I changed my technique and all my knee pain went away and I ran quicker. Food for thought if you're new to running.
@yashwardhansingh9912
3 жыл бұрын
It's bloody hard to believe but my results speak for themselves! This warmup got me so tired, but when I ran, I got my fastest 5k until now! Gonna do this before every run now! ♥
@TheHumanBodyTalk
Жыл бұрын
🏃♂️🏃♂️🏃♂️
@sk8misfit21
5 жыл бұрын
Active Duty Army Did your warm up routine before my PT test and shaved 2min off my time for the 2 mile run. Thanks for the help, keep up the good work!
@TheRunExperience
5 жыл бұрын
Nice!!
@tomaselsukovas1025
4 жыл бұрын
@@TheRunExperience a da
@tatianabritton6258
4 жыл бұрын
Did you do it before the start of the push ups or the actual run?
@joshuawright7052
3 жыл бұрын
@@tatianabritton6258 If it's anything like most PT tests, then before either the push ups and the run - the tests won't typically afford a long enough break to do warm-ups in between exercises
@FALLOUTSZZ
4 жыл бұрын
Used this before my 10k runs and I managed to run 8 mins quicker than I could previously and my legs feel great! Thank you so much!
@annielovesmusic101
4 жыл бұрын
Warmup starts at 1:20. Been doing this video every run, very helpful!
@xIwontgiveupx
4 жыл бұрын
New subbie alert! I’ve just went on my first run in three years since high school and I got 4K in 28.16, nothing compared to what I used to run but I’m proud as I smoke cigarettes which I’m trying to stop! I forgot how amazing it felt to run and your channel really motivated me to get out and moving during this lockdown! Hope you’re all keeping safe and well lots of love from Ireland ❤️
@TheRunExperience
4 жыл бұрын
Cindee Lee nice! So glad you found us for your return!!
@dchopzmorales9963
2 жыл бұрын
Hey if your still trying to quit smoking try alan carrs audio book easy way to quit smoking, that worked for me, I've been smoking for 15 years
@mistyfiello5262
3 жыл бұрын
I love the Run Experience. Nothing cheesy or gimmicky. Just great solid advice to help become a better runner. You guys are awesome! I usually do yoga before a run, but I wanted something more dynamic and easier to remember. This is perfect.
@niitaKnowsBest
4 жыл бұрын
This video as save my running life! My knees, hips and shins! Thank you thank you thank you!! 🙌🏾 I do this every time before a run and have zero pain after and can start off my run not feeling sluggish.
@jessd3601
4 жыл бұрын
Gonna use this every time I run from now on. I just recently have been trying to run every day and HATED it, but this made it so much easier. Thanks for this
@annielovesmusic101
4 жыл бұрын
I tried this yesterday..and it really makes a difference! Increased my speed from 6:40 /km to 6:00/km!!! Any other running warm ups vids that are good?
@TheRunExperience
4 жыл бұрын
Yes! Check out our warm-up/cool-down playlist and start here: kzitem.info/news/bejne/xWhvnGltk4x-i3Y
@ivomitdiamonds1901
4 жыл бұрын
Im about to try this and I'm so excited haha
@phacocataractdrlvkraju5
6 жыл бұрын
Great warm up video, thanks for making and sharing it. Most Best part of it is, it is like LIVE, real coach guiding us, standing in front us and making us do it. You did give us time to do along with you, same number of reps which we have to do and also in the intended time full length and on both sides rather than just showing one movement and asking us to do 10 or 15 reps. That way this is very much adaptable and helpful for us, we can daily just start playing your this video and do warmup along with this video instructions. Hats off to Run experience, am great fan of your channel. you are doing awesome service and help to us. Please keep posting. God bless you
@TheRunExperience
6 жыл бұрын
So so glad you enjoyed! Look out for more follow along in the future!
@leejordan6647
6 жыл бұрын
I jump rope before runs..excellent warm up.
@TheRunExperience
6 жыл бұрын
Thank you!
@GTD1014
4 жыл бұрын
I started following this warm up routine, and it has made my running much better and injury free. Thanks a lot!
@casy6203
5 жыл бұрын
I've done this twice before a race, it helps calm my nerves and definitely wakes me up🏃♀️
@kristaarmstrong26
4 жыл бұрын
I tried this warm up just before going on a run (after months of being far too idle!) and it was a great way to get energised, feel confident and ready to go. I combined it with your cool down and just wanted to say a big thank you for the tips!
@TheRunExperience
4 жыл бұрын
So happy to help you, Krista! I'm glad the videos worked for you!
@stephenjones6030
4 жыл бұрын
Wow, okay. I've watched a dozen videos so far from various You Tubers for a warm up. This is the best one I've found so far.
@ohaiitsarielle
4 жыл бұрын
I used this before my run this morning and it was fantastic! I was able to hit the ground and go flying. Thank you for this! Definitely passing this on to all of my running friends 🙌
@annieblanchard8761
6 жыл бұрын
My new favorite warm up! Thanks coach Holly!
@TheRunExperience
6 жыл бұрын
You bet!
@santiagorestrepo2717
2 жыл бұрын
Had a goal of running 30 mins, ran for 45 straight !! Love this warm up
@CrystalB59
3 жыл бұрын
You are seriously awesome!!!! This warm up literally doubled my running time without stopping!!!! Thank you sooooo much!!!!
@TheRunExperience
3 жыл бұрын
Wow! That is incredible! :)
@mattpotter8502
3 жыл бұрын
My go to warm up for every run. Works for me.
@gerardwilliamsrunningmayor3951
3 жыл бұрын
Thank you for this!!! This warm up is the bomb💥💥💥💥🔥🔥🔥🔥 did the warm up then hit the road after. No aches in my legs👍👍👍👍
@graphitewinter
5 жыл бұрын
Thanks for the warm up and down! Coming back from an injury and you’ve helped lots! Thank you ~ Rich (UK) P.s. been to Golden Gate Bridge! 👌
@amandadurbin6177
4 жыл бұрын
I found this video just recently. I was looking for running specific warm ups. This has been great. I have always been very tight in my arms and shoulders when I run and this has almost completely eliminated that issue for me. The only thing I feel this warm up is missing is more valve stretching. I always do extra after this video before I head out. Thanks for posting!
@chicagolmt8
5 жыл бұрын
I watched this last night, and tried the warmup this morning and I felt great! Crazy humid today, but I felt like I had my legs working better sooner into my run! Thanks!
@TheRunExperience
5 жыл бұрын
Awesome!
@Hana-F
3 жыл бұрын
This looks like a great warm up! Will give it a try before my next run :)
@silington1
3 жыл бұрын
This is incredibly amazing. I have never run more than 5k ever since I started running three years. Today was my first 10k nonstop running, ofc there was some occasional slowdown but I never stopped running and easily clocked 10k within one hour, usually it took me about 40 mins to clock 5k and that too with much difficulty. Hats off and thank to Holly and Run Experience!
@Csili86
5 жыл бұрын
She's a tough mama but gotta love her 💪💪💪
@peaelle42
3 жыл бұрын
i was sooo damn tired after this warm up (even though i skipped the burpees), but very strangely, i really did have a good jog after this (no stitches). thanks!
@civirus0796
4 жыл бұрын
nice warm-up, I am a soccer player working on my fitness level and I just ran 3miles in 19min05 after that warm-up, (the path was filled of slopes I can do even better on a more constant surface)
@Smaltimorejoe
4 жыл бұрын
Second run this week starting with your ahem warm up. Was breathless after each one, but I have never felt so strong to start a run. Thanks for sharing!
@TheRunExperience
4 жыл бұрын
Cool! I know it feels like it wipes you out, but the reality is that it gets you ready to really perform well for your entire run! Well done.
@hadalzone2063
2 жыл бұрын
I highly recommend this warm up!!!!!!!! I am not a pro runner or even someone who runs 3 times a week, but the day before yesterday, I used the same warm up for my run and managed to hit 5k in exactly 40 minutes which is by far the fastest I have done. With the same warm up I hit the 5k 30 minutes today even though I was taking some breaks in the middle of my run. This warm up prepares your whole body and by far is the most effective warm up on youtube that I have seen. Thanks Coach Holly.
@TheRunExperience
2 жыл бұрын
Love this comment! Happy to help you, Hadal.
@aarondaavidson
10 ай бұрын
That first comment about first mile being miserable spoke to me in a big way 😂 My runs have improved out of sight since incorporating warm ups. I use a few but rate this video the best. Thank you 🤝
@simonwatson9730
4 жыл бұрын
Best trainer on the tube. Made what I thought was impossible possible. Big thanks.
@TheRunExperience
4 жыл бұрын
Happy to help, Simon! - Holly
@hannahstephings4355
4 жыл бұрын
LOVE this warm up- makes me feel much strronger and smoother throughout my run! My go to.
@natiagordon-howell770
8 ай бұрын
This warm up was soooo good. My run felt so much easier and so much more supported. New fave routine!
@Starmatthewuk
3 жыл бұрын
I run often and this felt good, no pains when running. 👍🏻
@vladimirblagojevic5937
4 жыл бұрын
If only I knew what city this is! If there was just some kind of landmark or recognizable structure, like a monument, or a tower... Oh, well.
@turtley9301
4 жыл бұрын
San Francisco
@katguillot5563
4 жыл бұрын
Golden Gate bridge right behind her... hope you're being sarcastic... :)
@kerrysupporter
3 жыл бұрын
Good 😌 a question?????
@Relachi
3 жыл бұрын
amazing warm up, thank you for sharing!
@duckyiess
3 жыл бұрын
OMG RELACHI!
@twig6102
3 жыл бұрын
Dang I didn’t know you ran
@amyc1640
3 жыл бұрын
Omg didn’t expect to see u here
@nickbeattie3077
Жыл бұрын
Best running warm up ever! Stealing this for my clients :)
@teresahocking7905
6 жыл бұрын
Thanks Holly for a great warm up. I loved your video. I shall do this every time before my runs now - no more sluggish first mile of my run anymore. x
@TheRunExperience
6 жыл бұрын
Wonderful! Thanks for joining me on this!
@abbybbrianna
4 жыл бұрын
thank you so much. this warm up was amazing. i am attempting to run one mile each day, and i haven't been doing a warm-up before which led to a lot of pain in my legs. this warm up made my mile actually enjoyable, and i felt great after it. i've never felt like this, and this feeling is truly amazing. i will def be using doing this warm up each time i run! thank you so much again!
@TheRunExperience
4 жыл бұрын
Great job! Keep it up.
@DayTradersDaily
5 жыл бұрын
Great warmup. If you could ever do a warm up running video for those of us who deal with runners knee it would be appreciated. Love you guys!!
@sarahsessions5794
3 жыл бұрын
I have done so many warm up videos and this is far the best one. It is hard work, but I left the house on fire, ran my PB 5k when I was only looking to attempt a 5k benchmark run... Thanks! Now I will have to work on beating that in 4 weeks time!
@TheRunExperience
3 жыл бұрын
Amazing, Sarah! That is so great wow!
@mrs4233
11 ай бұрын
Luv 💞 getting back into running 3-4 days and I've been hurting so these are fantastic stretches to elevate pre and post run.thanks😊
@Elithia.m
4 жыл бұрын
Love the dog running at the end ❤️
@chawpmaak
5 жыл бұрын
Holy shit.. just followed along and my heart rate is through the roof..😂😂 will definitely be starting this routine tomorrow.. wow that felt good thanks
@nickmartinelli3752
3 жыл бұрын
Best pre run warm up out of all of them. I consistently use this before my runs - I started at 4 miles, then to 8, now usually around 10. My feedback would be maybe an after-run hip stretch overall stretch, always tight after distance runs.
@TheRunExperience
3 жыл бұрын
Hey Nick! Appreciate the comment. I made multiple post-run routines here on the channel, so check those out and let me know what you think! - Holly
@benda777nba
2 жыл бұрын
I do like this warm up always go back to it after trying others and her cool down video the one with the bridge in the background is a fun one too! Thanks holly!
@asimd09
5 жыл бұрын
Worked wonders for me. Got 45 seconds/km off my timing for a 3k run and i finally ran a sub 5 minute/km 3k. I often wondered if these pre run warmups actually worked but after this i am like hell yeah they do! Big thanks to HOLLY!!
@TheRunExperience
5 жыл бұрын
Love it! Nice PR 👏
@candiceflower8470
4 жыл бұрын
I really felt the pigeon stretch ! Been working out 6 days this week so this was part of my dynamic stretch routine
@joshuawright7052
3 жыл бұрын
Thanks so much - completely revamped how I warmup before runs! Primed to run full speed straight off the bat rather than pulling a muscle over the first mile or having to start slow.
@TheRunExperience
3 жыл бұрын
Amazing! And exactly the point :) well done, Joshua!
@joshuawright7052
3 жыл бұрын
@@TheRunExperience Thank you 😊
@KarsonMusic
5 жыл бұрын
Just got back from my run, this warm up set me up amazingly thank u B-)
@CD92837
3 жыл бұрын
Best running warm up I’ve done. Even beats the ones I did in cross country
@jenubian5693
6 жыл бұрын
Thanks Holly this made a massive difference to my usual initial 'toxic 10 minutes' 😂Will definitely incorporate this warm up in future.
@geishhh8774
5 жыл бұрын
Tried this today, what a difference! Thank you for this great routine.
@TheRunExperience
5 жыл бұрын
That's great- so glad you tried it out!
@rooyajabarkhil5260
10 ай бұрын
This is just what I was looking for, thanks! Did the whole just now and will again before my run later today.
@gary6514
3 жыл бұрын
I used this warm up and it really helped me to run better. Well done Holly. Regards from England.
@lizzierunliftbreathe
6 жыл бұрын
Love love love the follow along! Did this before my long run today! Thank you!
@TheRunExperience
6 жыл бұрын
Awesome! Thanks for joining me!
@veinticincodemayo
3 жыл бұрын
This is definitely my favourite video to warm up to, I’ve found it especially helps when on longer runs. Great work, thanks!
@josephajibode2992
4 жыл бұрын
This is nice, while warming up for Lagos City Marathon on the 08-02-2020
@IvyPerez_DreamBuilder
3 жыл бұрын
My runs are SO much better now that I do this/your warmup. Thank you!!!!
@garlicgirl3149
5 жыл бұрын
Excellent warm up! Thorough. Cute too how your dog was so patient and ready to go afterwards! :)
@orlandomolina7119
4 жыл бұрын
Great warmup coach. Thank you! I definitely felt stronger through my entire long run and even felt like I could have gone beyond my goal.
@thisinhumanplace2037
2 жыл бұрын
This is such a comprehensive warm up it doesnt even make sense and Holly made this up probably within 5 mins of shooting the video she is so professional and remarkable
@TheRaceSpace
4 жыл бұрын
I have done two 13k runs in 2 days, the second run was faster by nearly 2 mins and average pace was up by just over 1 kph. This was down to following this warn up. 👍Thank you
@Melvin420x12
Жыл бұрын
Though I can dream the whole routine, I still have your video up each time. Love your energy ❤
@doresca1634
6 жыл бұрын
Awesome warm up. I like those pigeon squat walks. Will definitely be incorporating them next time. Thanks coach!
@TheRunExperience
6 жыл бұрын
Awesome! Glad to help :)
@edwardwickham6833
6 жыл бұрын
I liked the addition of the dynamic pigeon stretch. Dread having more burpees in my life, but eventually, they get better, right?
@TheRunExperience
6 жыл бұрын
Absolutely they do!
@aaronkaplan6441
4 жыл бұрын
Just added this to me regimen along w “funny walks” for extra ankle work by Kirks warm up routine ! Awesome thanks 🙏
@eligil4629
3 жыл бұрын
This warmup really helped with my run, sometimes I find my legs feel really heavy and stiff and this completely relieved that.
@TheRunExperience
3 жыл бұрын
I'm so glad!
@jeep5909
2 жыл бұрын
This exercise is sooooo helpful. I don’t get cramps in my legs anymore. What’s more, thanks to this, I broke my record! Pain-free running is such a great thing.
@hiamjoumaa4143
5 жыл бұрын
Thank you for this perfect warm up! I am gonna do it before my run :) :)
@LeneishaS
5 жыл бұрын
Perfect warm up. Love the dynamic moves!
@teresabenson2841
6 жыл бұрын
Love all these videos, they're so helpful!!
@TheRunExperience
6 жыл бұрын
Awesome, thank you!
@jessicablodgett8314
3 жыл бұрын
two commercials in a 7 min warm up really kills the flow
@akashpathak3702
3 жыл бұрын
Buy premium then
@saanatinyroom3589
3 жыл бұрын
@@akashpathak3702 or ad block ;)
@jappojappy
3 жыл бұрын
Or youtube vanced!
@nickmartinelli3752
3 жыл бұрын
Premium is well worth the money.
@pincushion5044
3 жыл бұрын
Premium all day
@juliab2338
5 жыл бұрын
Made me feel nice and warmed up for my first run! :) Gonna use this more often.
@danielthompson6448
5 жыл бұрын
Stops my legs from. aching at start of my run, so must be working.
@ruthjmhughes
3 жыл бұрын
Best warm up I've ever done. Thankyou!
@TheRunExperience
3 жыл бұрын
Ruth J M Hughes so glad you liked it! - Holly
@PCKA1987
4 жыл бұрын
I love this. Been following my past several runs. Thank you.
@ThapeloMKT
3 жыл бұрын
aww man that was one hell of a workout
@shanakats
3 жыл бұрын
Awesome warmup. Sometimes I combine this video with another video that focus on toes and lower legs. My only complain about this video is having to watch an ad each time as soon as my body begins to warm up
@corredorclandestino2383
6 жыл бұрын
Hello!! I'm from Brazil and a great fun of your channel.Thank you very much for the tips!
@TheRunExperience
6 жыл бұрын
Glad you found us!
@sarahc7617
3 жыл бұрын
Guuuurrrrrrl!!! Just watching this make my legs hurt! 😂 can’t wait to try it!
@TheRunExperience
3 жыл бұрын
Hope you like it!
@Rachel-bc9kj
2 жыл бұрын
The pigeon one hurt the inside of my knees not sure why but this warm up really made me see I am really stiff and other areas I need to work on stretching more. Thank you for this warm up!
@ikimawsome
3 жыл бұрын
Always feel great after run with this warm up! Thanks!
@Liljoozy
3 жыл бұрын
Been exercising for decades including yoga and still hadn't tried several of these (dynamic pigeon!? i like it). Nice video! Good editing and music volume too.
@fuckleberrie
4 жыл бұрын
been doing this warm up for almost a year now, great follow along vid! mid-roll ad kind of interrupts the flow lol
@TheRunExperience
4 жыл бұрын
wow! a whole year is awesome. Just hit a few extra reps during the ads ;)
@dianet2565
4 жыл бұрын
Loved this warm up! Was following a different one but this one is my new go to. Really energising, thank you! FMFM
@TheRunExperience
4 жыл бұрын
Wonderful! Glad you found it!
@amritsafaya8666
4 жыл бұрын
Thanks Love from india
@MihaliWheeler
6 жыл бұрын
Great warm up. Worked wonders for me this morning
@andyneary6448
2 жыл бұрын
Brilliant warm up Holly. Thank you!
@dhallmark1978
4 жыл бұрын
Thanks for this, just started back after years, really helped!
@jplays9263
2 жыл бұрын
Time it starts: 1:13
@MusicAnon3688
5 жыл бұрын
Great running warm-up. Love it!
@TRIBECHIEFTAIN
4 жыл бұрын
Great Warm up... But tbh I was really looking at the presentation, and it’s awesomely professional ❤️🖤👍🏾 I run a Motivation channel and it’s time I add my fitness classes online and on the channel 🥊🏋🏾♂️
@Jan-su9lg
3 жыл бұрын
I'm glad you remind me to breath at start 😅 I was holding my breath for 20sec already.
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