For our last workout of the year, I brought for you a quick and efficient arms strength with the pilates bar that also can be done with an elastic band.
In this workout you are going to work with the shoulders girdle ( shoulders blades), shoulders muscles in general, muscles of the back, biceps and triceps.
Don’t forget to comment, like and subscribe for more pilates workout !
HAPPY NEW YEAR’S EVERYONE!
Love
Sam
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Негізгі бет 7 Minutes Arms Workout with Pilates Bar
Пікірлер: 44