Tennis elbow often accompanies chronic whiplash and also occurs alongside shoulder blade immobility, making it an interesting movement and exercise challenge.
Hence, stiffness around the neck and shoulders makes for less fluid movements of the wrist and the gripping fist, and a stiff and immobile shoulder blade forces the wrist and fist to work harder. This 7-minute exercise session covers neck and shoulder problems AND presents a simple and doable set of research-backed exercises to work directly on your tennis elbow to help it heal and become stronger.
Негізгі бет Тәжірибелік нұсқаулар және стиль 7 minutes of tennis elbow exercises
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