Absolutely. You are so welcome. I am glad that you found it useful.
@daniu_zhuaju7950
2 жыл бұрын
hey coach, whenever you use any form of accommodating resistance do you track the weight with the chains/bands or do you only track the weight on the bar?
@XtremeConditioningLab
2 жыл бұрын
Do you think there is a benefit for a garage gym lifter to invest in a Flex unit for VBT?
@TravisMash
2 жыл бұрын
Absolutely. That's who it was created for at first. Now they've made it usable for bigger groups. It would be perfect for garage gym lifters in the areas of: 1. avoiding failure (very important if alone), 2. autoregulation (go hard when you're on and hold back when you're not), 3. progressing with velocity versus maxing out, and really all the other uses I outlined. I will go into detail in the coming weeks on each including the research proving each.
Пікірлер: 5