We had a question pop up in my class on this paper I was involved in, so I thought I would create a video to explain it in greater detail. I hope you find some value in it.
If you like the info, come join us at the U or feel free to check out some of my VBT related content, all of which are in my linktree in my bio.
Негізгі бет Velocity Based Training: From theory to application
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