The second exercise isn't a gastrocnemius stretch; knee has to be fully extended
@cindywehrman9244
2 жыл бұрын
I've been suffering with knee and soleous pain for months and these stretches along with others to stretch the quads have given more relief in one day then I felt in months.
@tedwardtiny
4 жыл бұрын
i thought there were 7
@hackerbr22
4 жыл бұрын
Me too
@Test-ri2kr
3 жыл бұрын
Teddy Saltzman I think the 7 means it’s the 7th video of their series or something, rather than 7 stretches to do.
Пікірлер: 10