0:48: Combine Fasting with single ingredient foods 2:14: Prioritize Protein 3:32: Base your workouts around building muscle not burning fat 5:38: Prioritize Fruits and Vegetables 6:35: Consistency 7:38: Include Carbs and Fats within reasonable amounts 9:16: Get enough sleep and manage stress levels!
@stephenchapman4534
Жыл бұрын
mvp
@travisjazzbo3490
Жыл бұрын
🙏
@nissenherrera8559
Жыл бұрын
👌🏼👌🏼
@rrstyles4u
Жыл бұрын
Nah, everyone needs to listen to the full video. Everything said needs to be heard.
@kyleanderson1435
Жыл бұрын
Thanks!
@StudentofYHWH
Жыл бұрын
Been listening to this channel for 8 months, (and 1 other channel as well) and you helped me lose 40 pounds. For some reason I stay encouraged when watching your videos. This was the first channel that helped me get going. GOD BLESS!
@julian2wavy875
Жыл бұрын
Help me
@StudentofYHWH
Жыл бұрын
@@julian2wavy875 calorie deficit, walking & lifting weights. And the main step is being as consistent as possible. That’s all I did, I’m still on the journey.
@0-kingsloth-020
Жыл бұрын
What's the other channel?
@Trust-Yourself-1st
Жыл бұрын
Facts.
@jyroneevans1638
Жыл бұрын
Yeah definitely got me on track
@lolek123brawlstars
Жыл бұрын
I really appreciate that we have People that are actually helping others and not just saying words
@andrecabrera7530
Жыл бұрын
just another testimony here lol. i started watching ur videos this year, been on a weightloss journey for 13 months now and im down 130 pounds, following alot of your advice regarding body recomping. everytime one of your videos drops, im excited to watch it as it keeps me focused on the goal of another 100 to go.
@JudgeSikhs
Жыл бұрын
Damn big ups Andre! Can I ask, how was successful for you in incorporating the carbs and fats in with the protein and veggies? Light amount? Moderate amount? Maybe some days no carbs? And so on. Thanks in advance
@fudoshinda
Жыл бұрын
Man awesome job, keep it up.
@themasterchef9784
Жыл бұрын
Yo congratulations! That’s an amazing achievement and I hope it’s going well for you!
@Prod.PaulBeatz
Жыл бұрын
Good job bro I lost about the exact same in 7 months
@chinadoll534
Жыл бұрын
Great job guys. Keep up the good work
@sundarsiddharthan9313
Жыл бұрын
0:01 The LCU we didn’t know we needed
@LVNCHBOXXX
Жыл бұрын
I quarter Brussel sprouts, toss them in olive oil and salt then roast them. I also cut up and cook 2 chicken breats. I eat this every day at dinner, along with cottage cheese for an afternoon snack, and protein powder in the am and pm and around 1000mg of caffeine over the course of a day. I went from 285 to 240 in 5 months just by walking and light dumbell usage at home. I'm looking to be walking around at 215 by the years end. If I can do it, so can you!
@xstang55
Жыл бұрын
1000mg of caffeine? Holy heart attack batman
@LVNCHBOXXX
Жыл бұрын
@@xstang55 not in one sitting
@joebenzz
Жыл бұрын
Brussel sprouts smells horrible like stinky feet.
@LVNCHBOXXX
Жыл бұрын
@@joebenzz not if u bake them with olive oil and salt!
@chinadoll534
Жыл бұрын
@@LVNCHBOXXXgreat job. Very inspiring
@buddylove3640
Жыл бұрын
Max, I am 64 lifting since I was 14. Please make some videos for men 55+. Thank you!
@budmiller4494
Жыл бұрын
I'm 60, I would like to see more people this age or older staying fit.
@SeeingSebastian
Жыл бұрын
Whoever edited this video deserves a raise😂👏🏾
@julian2wavy875
Жыл бұрын
Frr
@Ov3rshot
Жыл бұрын
Now that you mention it - yeah seriously. This is a fkin masterpiece!
@DeepakKumar-em4ug
Жыл бұрын
Hope this guy sleeps well ❤❤
@gokugang8998
Жыл бұрын
I'm learning this! hope i will reach to this level 🤞
@spiderbutts
9 ай бұрын
Heck yes!
@101hauling
Жыл бұрын
This is the likely the BEST educational video on the topic. I have been making lifestyle changes over the past few years. I am following this video plan about 90%. Good stuff!
@VICSCLIPS21
Жыл бұрын
I BEEN A FAN OF THIS CHANNEL FOR A WHILE NOW. I LOVE ALL THE TIPS. THANK YOU SO MUCH
@Ranchin697
Жыл бұрын
Vijay sethupathi in the beginning 😂😂
@kabil1994
9 ай бұрын
😂😂😂😂
@sivasakthi5315
Ай бұрын
Surprise 🎉
@matthesson5618
Жыл бұрын
No nonsense approach I appreciate this seeing how I always over think EVERYTHING!!!!!
@englewoodmusic
Жыл бұрын
Clappin cheeks always helps.
@Charliehas
Жыл бұрын
😂
@icetray2727
Жыл бұрын
Now that’s a cardio workout
@Twomp209
Жыл бұрын
How does that help? My face just stings now.
@danielandrei1709
Жыл бұрын
The best
@Cvwally85
Жыл бұрын
Most be nice 😞
@mptobler1
11 ай бұрын
Great advice, I am 190 lbs, 70yrs old and my concern is losing belly fat and building/maintaining muscle. I do a Tmad and work out with weights, my problem is trying to consistently eat 190g of protein everyday….that is tough. Any suggestions?
@为安舒
9 ай бұрын
maybe you can get some whey?
@Robert-tc5is
Жыл бұрын
This was fantastic, and very helpful, thank you!
@ysmaelsalvador
Жыл бұрын
Great video. Informative! Thanks!
@adampayne2088
Жыл бұрын
Excellent advice. Very well done ✅.
@totallysick88able
Жыл бұрын
Intermittent fasting is the meta. I don’t eat until 11am and don’t eat after 6pm everyday. One day a week I’ll try to do a 12 to 4pm window
@HBFOTOG
Жыл бұрын
Amen. Lost 50 in 6 months this way
@chinadoll534
Жыл бұрын
@@HBFOTOGoh wow 😮 that’s great 😁
@faznaz7455
5 ай бұрын
Do you still drink outside of that time?
@totallysick88able
5 ай бұрын
@@faznaz7455 you can have fluids as long as they are calorie free and unsweetened. I just drink water and small servings of plain black coffee
@erroldtumaque3430
Жыл бұрын
This was very informative and motivating
@technoog1807
Жыл бұрын
❤❤❤ 1st tip i have been doing for 3 months and the payoff is great. Mornings i have a protein shake with strawberries, raspberries and spinach. Lunch i have chicken breast with lettuce but LOTS of lettuce 80-100grams dinner is scrambled eggs with 7-10 egg whites, low fat cheese and spinach. Snacks protein bars.
@reignman2103
8 ай бұрын
This material is solid. Well done!
@Leo-mr1qz
Жыл бұрын
I can attest to this strategy working for weight loss and muscle gain, even as a 48 year old woman. For the last 3 months, I've been doing intermittent fasting, 15-18 hours (varying the daily fast), and breaking my fast with a high protein meal. I will workout an hour or 2 after that; 4 hours later a protien shake. I have a light dinner, mostly veggies and a protien source, done eating by 6pm. This strategy has helped me eat way less sugar (protien and magnesium stops the cravings), stopped me from snacking between meals, and has helped my clothes fit and feel a lot better. 😊
@mistarealitee74
Жыл бұрын
This guy is the realest out there!💯
@cjswhitebo1882
Жыл бұрын
I recently discovered my height to weight bmi (no measurement) was 30.5%. 5'7 195lbs. I've been eating 1 meal a day for the last week while doing high intensity calisthenics workouts. 5 days in and I'm already down to 191. 30-40 more to go
@chinadoll534
Жыл бұрын
Great job 👏 keep it up
@Dude6178
Жыл бұрын
Because you starving bro...
@rogersanthony1
9 ай бұрын
@@Dude6178you know the human body isn’t supposed to eat every single day right 😂😂
@Dude6178
9 ай бұрын
@@rogersanthony1 Tell that to someone who does hard physical work, a person who works in the automotive industry 5 days a week 12 hrs evey day and lifts weights all day cannot last even half a day without food
@rogersanthony1
9 ай бұрын
@@Dude6178 😂😂 excuses literally I don’t want to hear no excuses. I work 2 jobs 22 hour shifts one is construction other is security and my third job is a pawn shop. Just stfu 😂
@boredpeep
9 ай бұрын
The amount of information in this video is off the charts. Just the first 3 minutes was incredible
@DruManjiDrew
Жыл бұрын
Great video!
@rounaksubramanian1686
Жыл бұрын
Wow simply just wow bro you are doing a wonderful work for all of us by making this video and telling about 7 tips actually burn belly fat and keep it up and keep up the good work as always and take care Keep smiling always
@danielvillafane7267
Жыл бұрын
Awesome content... I’m going to try to incorporate some of these suggestions.. thank you.
@Cravingfoods90
Жыл бұрын
0:01 😂😂 It's fun to watch Vijay Sethupathi
@dsweet5859
Жыл бұрын
Greatest video of all time Thank you for making it concise and fast
@dionne681
Жыл бұрын
You make nutrition and fitness very practical
@charlesmangum2100
Жыл бұрын
Balanced meals coupled with a good exercise routine is the best way.
@alanmckeown2341
Жыл бұрын
I've done this before and it was by far the best/fastest way to trim the belly, I've been thinking of doing it again(can be expensive) but niw im definitely going to do this way of dieting again, thanks for the video
@michaelromero3131
3 ай бұрын
Thank you for your very helpful and information
@fartman1510
8 ай бұрын
High fat moderate protein helped me tremendously. Totally ripped enormous energy throughout the day. I've done the high protein and it backfired. Still was hungry after eating a ton of it. I've since drop protein to about 80g total and fill the rest it with dairy fat... incredible results.
@dougholmes8468
Жыл бұрын
Hi I’ve been following your channel about a week now. I’ve shopped the 20 recommended foods and some of the 10 recommended snacks you mentioned. I am about 6 hours away from finishing my first ever fast. This will be 48 hours. The last 8 hours seem to be most difficult. Wondering on your recommendation on what to eat when breaking fast. Also if I plan to incorporate 48 hours weekly fasting do you think it’s more beneficial to do it in 2 separate days during the week or is the 48hours straight im doing more beneficial. I have to focus my weight loss on diet primarily due to an injury that makes exercising out of the plan for the next 5-6 weeks. Thank you so much!!
@banks615
9 ай бұрын
This video is one of the most helpful ive found in a while.
@DiskoKDiskoL
Жыл бұрын
The only 3 tips that ACTUALLY work: 1. Eat less 2. Move more 3. For quickest results, do both.
@WranglerRubicon76
Жыл бұрын
Not true! It’s much more complex than that.
@josiemusic9085
Жыл бұрын
Incredible simple. Incredibly hard to do 😅
@ricovalentino1759
Жыл бұрын
Love that phrase Eat what comes out of the ground or walks on the ground
@LincolnVault
Жыл бұрын
Thank you so much for this helpful Video
@stephenmelbaz
8 ай бұрын
Excellent video Thank you
@rasheedtech-bj8be
5 ай бұрын
Anime serves as great motivation ,good to see it been used. I have been following Total Shape recently and everything in the video matches with it. hence authentic.
@rickrossismydad2061
Жыл бұрын
Surprised to see Vijay Sethupathi in this!
@saiprasanth9951
Жыл бұрын
Ya bro
@58bang25
Жыл бұрын
Karthi as well..
@williambeine7285
Жыл бұрын
Ya know,I watch a few different fitness guys,and you are just about the only one that ....as far as I have seen, never made a video that wasn't informative. I don't think I've ever seen you do a video with drama in it...keep up the good work.
@ThousandSunny918
Жыл бұрын
Right. Mac is strictly informative. He doesnt make the videos about *him*
@lazzy2012
Жыл бұрын
I’ve been doing 75 hard and doing OMAD as my diet of choice… In one week, the calories deficit and the two a day workouts, I can see some real improvement… I know it’s not sustainable, but it’s a great kickstart.. I got 20lbs to lose in about 2 months… only 25lb to go 😂
@owezzel
Жыл бұрын
OMAD is the best weightloss secret
@Lucas-vd2gx
9 ай бұрын
What is 75 Hard and OMAD?
@lazzy2012
9 ай бұрын
@@Lucas-vd2gx 75 hard is 75 day intense workout/discipline program.. and OMAD Is “one meal a day”… OMAD
@High2reaction
Жыл бұрын
I'm going to post my first vid soon. I weigh 260lbs. 40% fat. I'll be doing 3 days fasting than high protein meals when I eat. I might even do meal replacement shakes in days I eat instead. Idk just still brainstorming. Can't wait to see where my body takes me
@angelmary1
Жыл бұрын
Update?
@BADHABITSem
2 ай бұрын
This is super great tips. My sleep is consistent. But when i have off nights. I do feel more stressed out
@miederuys4893
11 ай бұрын
Always a pleasure to listen to. Only one thing is I would like the amounts in grams rather than pounds and joules rather than calories, but that aside always informative and inspirational.
@africanroots_kingjoseph
Жыл бұрын
I appreciate the helpful info. I need to lose my belly fat, it's time for it to go. I know bad eating, stress, and poor sleeping played a big part in my bad health.
@3O0O
Жыл бұрын
good stuff! stay disciplined everyone!
@luv4life1
Жыл бұрын
Gravity doesn't ever disappoint! This is the truest form of dropping belly fat and following these steps will help lead to a more healthy lifestyle.
@michaelross327
Жыл бұрын
Dropped 48 pounds in 16 weeks thanks to your channel.
@chinadoll534
Жыл бұрын
Oh wow great 👍🏽 inspirational
@OsasuSule
5 ай бұрын
Who else is watching this while eating 😅
@matkasim
Жыл бұрын
This is the best weight loss video ever. Not just love handles
@maciejp7829
Жыл бұрын
3:40 actually, the difference is negligible. 1 kg of new muscle will cause you to burn extra 10 kcal /day. Just 10. If you read up, fat is the least metabolically active tissue, next are muscles, and the biggest calorie spenders are internal organs (brain, kidneys, liver, heart...). Putting on muscles is healthy but dont think you will be able to eat all you'd want after going to gym for a year or 2.
@eliasweide3344
Жыл бұрын
Hey you always do Videos about loosing weight, can you do one for gaining weight?
@marcusupshaw829
Жыл бұрын
Very good video and advice
@crawf668
Жыл бұрын
I cook everything from scratch. have not had fast food or pre-made frozen meals in almost 8 years. My problem is that I just eat too much of what I make. I have found that if I track exactly what I eat I do drop but, as soon as I stop tracking I gain. The difficultly of tracking is adding in all the ingredients that I use, it becomes unbearable at times. The other hard part is that when my wife cooks and with her being Asian, rice is in every meal.....NO way am I going to tell her to stop, I like living 😂
@shoegal
Жыл бұрын
Lol I'm Asian too. I lowered my rice consumption or cut with veggies or legumes
@ochelbatahat
2 ай бұрын
god, just thank you man you made my mind so clear and organized hope i will not f this up again, thank you♥
@depekthegreat359
Жыл бұрын
Fantastic ever in this world and long live to you,fitness instructor Max Posternak boss!!!🏋♂️
@mexicatrucker6309
Жыл бұрын
Eating fewer times a day would seem to work out best for me as a truck driver. We dont always have time to eat 5 times a day and seating so long would make it really bad for us.
@whatupitsean5270
Жыл бұрын
here is my tip that helpe me lose 16lbs since the start of July ( today Sep 5th ) Found like 5 Maintenace calorie calculators online. Average out the maintenance calories bc i dont kno which one is the most accurate. eat 200-500 calories less than maintenance. Work out 5 days a week doing weight training and cardio. done. :)
@dt0924
10 ай бұрын
💪🏾💪🏾💪🏾💪🏾 appreciate the knowledge bro
@adamsteinhardt6393
10 ай бұрын
Yes, building muscle and depleting glycogen stores is very helpful, but also cardio is helpful too. Losing fat is an energy balance: yes, by using up glycogen stores and building muscle, you increase your base energy usage and ensure that sugars you consume goes to your muscles as glycogen, but to burning fat you absolutely need a calorie deficit and good sleep. Cardio is great for burning calories, it can really help with the deficit, more than strength. This is why I’m a believer in mixed cardio and strength. Reducing calories, especially from sugars is essential too, so that glycogen is replenished from other sources. A slice of bread or a half cup of rice is a high carb day for me when I’m cutting, and this is very effective. And I don’t go hungry, because I eat lean proteins that are filling. Like most things balance and consistency is key.
@Aydin-Adam
Жыл бұрын
Thanks to Max's videos, I've been following these tips and my belly is smaller than it's been for a long time. Even though I weigh 15 lbs more than my lowest weight, my belly is smaller than it was during those times. Packing on the muscle. Where as I used to be hyper focused on what the scale reads, now I'm only worried about that body fat number. Even over the Labor Day weekend, I woke up on Labor Day and could feel that I had less fat on my body than I did heading into the long weekend. My weight is exactly the same as it was on Friday, but my body fat is down almost half a percentage point (I use a scale that weighs body fat, and so does my smart watch. The numbers never match, but I use both to track it just to see the trend)
@eddiearmenta5248
Жыл бұрын
Truly great information thanks for sharing and I saved it. Peace!
@davidchase9424
Жыл бұрын
Black Coffee/Tea over Gatorade Chemical sugar water every time!
@RahlefMuhammad
11 ай бұрын
Amazing video 🎉.
@ttone2330
Жыл бұрын
Thank you
@legion5648
Жыл бұрын
ill give a tip. if you steam your vegetables then just throw on some spices they will taste awesome and be low in calories.
@Clintonthomas0103
Жыл бұрын
How about something like Tabasco sauce on the steamed veg or chicken?
@knightraider1362
Жыл бұрын
Nice review studd!😁
@eduardozavala91
Жыл бұрын
Been doing this was 225 I’m down to 190 now just by eating good and avoided sugar at all cost
@IBISMK1
Жыл бұрын
Editors are the best I've ever seen.
@MentalHealthWellness-Self-Care
Жыл бұрын
LMAOOOOO !!! That chicken 🐓 said Hell No, Not Ta-Day!!! 🐓💨💨💨 👀 😂
@0-kingsloth-020
Жыл бұрын
4:21 what i learned today" just put out a great vid on this
@lynx02345
20 күн бұрын
So exercise and eat healthy…. I learned a lot
@MichaelMillerVlogs
Жыл бұрын
That was a good one.
@pyrathian
5 ай бұрын
I usually eat at work, which is an eight hour shift. I always have an apple and a banana and a couple homemade sandwiches. I haven't lost any weight though. Could this be because my caloric intake is TOO low and my metabolism is just ridiculously slow? I'm not overweight but in the last three years I have lost sight of my abs.
@joshuarock8223
Жыл бұрын
I’ve signed a contract with my current employer, 12 hr shift, 7pm-7:00+. They decide when I’m mandated most with this schedule know where I’m going…. I just want to stay alive for my family. Help me please. I’m 5-8” 265lbs
@jasonmalin287
6 ай бұрын
Another good video👏💪💯😎
@Rahuman_bhai
Жыл бұрын
1:19 Kaithi Movie
@zackm9910
11 ай бұрын
One good diet I did for like a year is I took everything I usually would eat and put it on top of a salad. I have an issue with portion control so by eating alot of salad I would be full. I wasn't counting calories and I enjoyed every meal. This was a realistic diet.
@StephonFitness
Жыл бұрын
Good video, I personally lost 30 kg (66 lbs) in 8 months without losing muscle and strength. I followed a high protein - high fat - low carb diet. Losing body fat and keeping it off is easy if you know what you’re doing 🙂 I would not recommend fasting in the beginning because if you do this while being insulin resistant, you will lose muscle mass also and little body fat.
@st1ch3s38
9 ай бұрын
I’d like to know how People fast when your blood sugar goes down to 3.
@ShekharBhati-mq2wg
3 ай бұрын
Thank bro
@beauty_of_life__
11 ай бұрын
You know the tamil actor😯
@clownshoe69
Жыл бұрын
If belly fat is the last area for fat to shrink / burn... How can spot fat reduction be true or false?
@MayTheSchwartzBeWithYou
Жыл бұрын
Spot fat reduction doesn't exist.
@clownshoe69
Жыл бұрын
@@MayTheSchwartzBeWithYou i agree, so doesn't that contradict the claim of belly fat is the last to lose?
@MayTheSchwartzBeWithYou
Жыл бұрын
@@clownshoe69 No, it doesn't. Spot reduction refers to exercising a specific area to target fat in that area.
@Ajbbasket1
Жыл бұрын
I want to get my diet to just tuna and chicken and a decent vegetable soup kind of thing I think would be good with asparagus and spinach, and then snack on beans and olives. I don't really crave sweet food but currently have to kick energy drinks.
@brianthornton5836
Жыл бұрын
With only 2 meals a day, and only eating single ingredient food per meal, am I to eat only protein the first meal and veggies the second? If so, when do I add the fat or the carbs?...the next day's 2 meals?
@Official_Trey
3 ай бұрын
Remember always shop on the outside of the store avoid the center
@rianmorris
7 ай бұрын
🎯 Key Takeaways for quick navigation: 00:41 *🍽️ Combine fasting with single ingredient natural foods to efficiently burn belly fat without calorie counting.* 02:20 *💪 Prioritize protein intake to feel full, as it has a high thermic effect and helps in building and maintaining muscle mass.* 03:43 *🏋️♂️ Base your workouts around strength training to increase muscle mass, which boosts metabolic rate and aids in burning more calories.* 05:32 *🥦 Prioritize fruits and vegetables in your diet to feel full and support sustainable fat loss.* 06:43 *⏰ Consistency is key for long-term fat loss success; focus on fewer meals per day with single ingredient foods.* 07:38 *🥑 Include fats and carbs in reasonable amounts to enhance meal enjoyment and sustainability of the diet.* 09:31 *😴 Prioritize adequate sleep and stress management, as lack of sleep and chronic stress can disrupt hormonal balance and contribute to belly fat accumulation.* Made with HARPA AIwhat kind of fasting?
@xanvlogsandpranks2034
6 ай бұрын
So I still have to compromise by working out even though at the beginning you said that you'd teach me a great way to get rid of belly fat without having to compromise and without needing to workout?
@perinaja5564
8 ай бұрын
thanks 👍
@24k-n6x
Жыл бұрын
Very helpfull.
@lilwarriordahottest
Жыл бұрын
Is there anything for diabetics? I'm super skinny now and tryna gain healthy weight more than lose weight I don't wanna lose no more weight but I have to watch the carbs at the same time so finding the right diet for the weight gain goal is hard
@SermiFromAlbania
Жыл бұрын
i am on diet now 6 mounts started 106 kg 177 cm tall now i am 87 kg my goal is 80-82 kg and the only place i can't lose fat is my belly...
@pitzki84
Жыл бұрын
I got weird stomach problems and can't eat everything as I feel sick , or and will have constipation or diarrhea. Chicken and light vegies and fruits are fine. Literally got reflux almost all the time. Can't eat as cant digesting food like pasta , dark bread, wraps, fat fish, no sweets or chocolate, no fat cheeses, Can't choose what I wanna eat, and instead have to stick to less painfull food for me. Never gonna loose or gain weight, just sticking to same at all time (it's sad though as I can't gain muscles).no garlic,no onions , defo no spices, I feel bad on a wholegrain diet too. Life is too difficult now.
@HimmelFr
Жыл бұрын
Stay strong my friend 💪
@jaybrad7856
Жыл бұрын
Thanks 👍
@RamenFaces
Жыл бұрын
So I threw out all sodas and juices and now only drink sparkling water, was that the right move?
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