Which of these 7 Unpopular Fitness & Nutrition Truths do you agree or disagree with?
#1 - You don’t have to “go nuts” on junk food to easily gain a few pounds of fat every single year
#2 - Getting your steps in and “being active” is not a good substitute for doing actual workouts
#3 - The body changes that most people expect from running, biking, rowing, swimming, yoga, pilates, and other group classes only come from lifting weights
#4 - Stretching a muscle that hurts or “feels tight” doesn’t usually help the matter
#5 - When it comes to weight gain or loss… When you eat only matters to the point that it affects how much you eat
#6 - Low-carb diets are no more effective for weight loss than other interventions
#7 - Stress and hormones control fat gain or loss only to the point that they affect appetite and psychologically driven eating
pubmed.ncbi.nlm.nih.gov/19246...
pubmed.ncbi.nlm.nih.gov/19246...
pubmed.ncbi.nlm.nih.gov/21058...
examine.com/articles/low-fat-...
Grab your DB Shirts! Ends 6/14!: nicheshirts.com/collections/d...
FREE 5-Week Program - www.digitalbarbell.com/armsan...
Research mentioned in this episode:
pubmed.ncbi.nlm.nih.gov/19246...
pubmed.ncbi.nlm.nih.gov/19246...
pubmed.ncbi.nlm.nih.gov/21058...
examine.com/articles/low-fat-...
Get a FREE WEEK of training FROM A DIGITAL BARBELL COACH 🤯
www.digitalbarbell.com/freeweek
😎Custom Training & Nutrition from coaches that know your name 😊
www.digitalbarbell.com/
💪Want to try out a FREE program or nutrition guide ‼️
www.digitalbarbell.com/free
🛒We have mounds of suggestions for you for workout gear, cooking supplies and even camping gear curated in our Amazon Store right here! 🎉
www.amazon.com/shop/digitalba...
Негізгі бет Спорт 7 Unpopular 2024 Fitness Truths
Пікірлер: 6