"Ebb and Flow: Finding Stability and Flexibility in Fun Mobility Waves" is a 70 minute yoga flow practice designed to harmonize the body and mind through wave-like dynamic movement.
This class consists of different Mobility Waves that work towards increased flexibility and stability.
Begins with articulating the spine and bringing in some fluidity. As the practice progresses, dynamic sequences and playful transitions will challenge mobility and stability while promoting flexibility and agility.
Through mindful exploration of movement and sensation, you will discover new depths of strength and flexibility while surrendering to the natural ebb and flow of your breath.
Slow and controlled flow with a wide range of motion.
Love,
Sanna
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WEBSITE: freelyflow.com/
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Негізгі бет 70 MIN YOGA FLOW PRACTICE/ Ebb and Flow: Finding Stability and Flexibility in Fun Mobility Waves
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