Freely Flow Yoga
Welcome to Freely Flow Yoga!Transform your mind, body and soul with playful, powerful Yoga & Pilates flows! Move with control. Move with surrender.
Our goal is to offer free, unique, energetic and transformative mind-body practices.
Creative yoga flows, pilates flows, vinyasa yoga flows, yoga routines and fusion flows where we blend yoga and pilates to invigorate your body and inspire your mind.
And sometimes to bring some dance/ballet inspiration into the practice.
We hope you find our classes fun, challenging and somewhat rewarding.
Please let us know your favourite flows, requests, etc. in the comments so we can create more videos to your liking.
Let us build a beautiful and supportive online community.
Connect with like-minded people from around the world, share your progress, ask questions and inspire each other.
Please subscribe to support and keep the free classes going. Let's flow together! 🙏
Love,
Sanna Kaappola
- 40:28
- 14 күн бұрын
Balanced Body Yoga Session | Full Body Strength & Stability Flow
- 46:36
- 21 күн бұрын
Flowing Yoga Pilates Birdy Flow | Full Body Strength & Flexibility
- 1:01:20
- Ай бұрын
Full Body Pilates Ballet Yoga Fusion Flow 1hr
- 49:40
- Ай бұрын
Yoga Endurance Flow 50 min
- 1:08:33
- Ай бұрын
Strong Yogi Power Vinyasa Flow Intermediate
- 54:03
- Ай бұрын
1 hour Evergreen Non-Stop Fluid and Funky Flow / All Time Favorite Vinyasa Yoga Flow Sequence
- 34:35
- Ай бұрын
30-Minute Balanced Body Yoga Morning Flow
- 1:02:14
- 2 ай бұрын
Arm Balance Prep Flow: Low Flow Power Yoga
- 48:06
- 2 ай бұрын
Twisty Vinyasa Flow: A Well Rounded Yoga Flow
- 57:03
- 2 ай бұрын
Energizing Power Vinyasa Flow 60 minutes
- 29:15
- 2 ай бұрын
Empower and Flow: Dynamic Fluid Vinyasa Yoga Flow 30 min
- 1:04:35
- 2 ай бұрын
Slightly Balletic Yogalates for Strength and Balance; Balanced Body Pilates Yoga Flow
- 1:00:32
- 3 ай бұрын
Challenge Balance Mind Body Flow : Vinyasa Yoga Flow 1hr
- 37:11
- 3 ай бұрын
Dynamic Elegance: Dancer Power Pilates Yoga Flow
- 1:07:37
- 3 ай бұрын
Power Yoga Pilates: Mat Grip Flow for Strong Legs and Core
- 30:36
- 3 ай бұрын
Chewy Fluid Yoga Flow for Flexibility and Mobility
- 1:07:47
- 3 ай бұрын
Arm Balance Prep Yoga Flow for Strength and Stability
- 50:36
- 4 ай бұрын
Rise and Shine: Core Power Yoga Flow to Elevate Your Seat
- 1:05:52
- 4 ай бұрын
Aligned Strength: Inventive Yoga Flow for Shoulders, Hips, and Core
- 44:21
- 4 ай бұрын
Flow yoga practice for supporting leg strength and balance
- 1:11:34
- 4 ай бұрын
70 MIN YOGA FLOW PRACTICE/ Ebb and Flow: Finding Stability and Flexibility in Fun Mobility Waves
- 39:29
- 5 ай бұрын
Intermediate Invigorating Flow Yoga Practice
- 55:10
- 5 ай бұрын
Graceful Fusion: Yogalates with Ballet Touch
- 33:47
- 5 ай бұрын
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