Hey guys welcome back, this is week 4 of the 75 hard including a review of the progress made in the last 28 days.
DISCLAIMER: I am not a doctor or certified health nutritionist; this is just my personal experience whilst I lost weight and became fit. I am not here to promote a certain type of diet or advise anyone to follow mine. This is just me sharing my experience and MY STORY and LIFE in a POSITIVE SPACE. This is just my own opinion. Everybody is different and our bodies are all different, we should continuously practice self-love and appreciate our bodies. We are not limited to a certain diet or certain foods. I am still on my journey of self-love and acceptance, just like everyone else, and I wanted to share it with all of you.
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music :
Unstopable evening Finetune
Misguided Finetune
Stylish Upbeat Pop StevieBMusic
The fashion Pop MusicAura
thank you for watching
insta : lillian_govender
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