References 1. Multiple studies show that consuming tart cherry after resistance training reduces muscle protein breakdown and muscle soreness while speeding up recovery. www.ncbi.nlm.nih.gov/pmc/articles/PMC4271620/ pubmed.ncbi.nlm.nih.gov/26578852/ pubmed.ncbi.nlm.nih.gov/21233776/ 2. One of those studies assessed if tart cherry consumption before and after eccentric exercise may have a protective effect for related symptoms of muscle damage. Tart Cherry consumption led to fewer strength losses after working out and sped up recovery. pubmed.ncbi.nlm.nih.gov/16790484/ 3. Creatine is well-known for benefiting strength, power, and muscle growth, as backed by many studies. pubmed.ncbi.nlm.nih.gov/12945830/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5679696/ 4. Creatine can also reduce exercise-induced muscle damage and soreness, as shown by a 2010 study published in the European Journal of Applied Physiology. That’s why it’s a post-workout recovery aid. pubmed.ncbi.nlm.nih.gov/19956970/ 5. Better yet, research indicates that taking creatine after a workout compared to before is more effective for improving body composition and athletic performance. www.ncbi.nlm.nih.gov/pmc/articles/PMC3750511/ pubmed.ncbi.nlm.nih.gov/18347671/ www.researchgate.net/publication/328075908_Timing_of_Creatine_Supplementation_and_Resistance_Training_A_Brief_Review 6. "Meta-analyses indicated that creatine supplementation immediately after resistance training was superior for increasing muscle mass compared to creatine supplementation immediately before resistance training.” www.researchgate.net/publication/328075908_Timing_of_Creatine_Supplementation_and_Resistance_Training_A_Brief_Review 7. As shown by a 2016 paper, 20 grams of a high-quality protein like whey is enough to produce a significant protein synthesis response after a workout. (keep in mind 40 grams of protein, yielded 20% better results, so at least get 20 but aim for 40g.) pubmed.ncbi.nlm.nih.gov/27511985/ 8. Researchers also found that increasing the amount of protein to forty grams of whey increased muscle protein synthesis by another 20%. See figure 5B www.ncbi.nlm.nih.gov/pmc/articles/PMC4985555/figure/phy212893-fig-0005/ 9. One study found that athletes who foam rolled their hamstrings after a session of ten sets of ten reps on the stiff-leg deadlift experienced significantly less muscle soreness during the days after their training session than the athletes who did not foam roll. pubmed.ncbi.nlm.nih.gov/24567859/ 10. “Increased parasympathetic nervous system activity acutely, which could be useful in recovery.” pubmed.ncbi.nlm.nih.gov/26592233/ 11. In a study on cyclists researchers found that active recovery consisting of moderate cardio removed lactic acid build up in the muscles, helping them recover from their workouts. (11) pubmed.ncbi.nlm.nih.gov/11156281/ 12. In another study, 26 athletes did high-intensity interval training sessions for four weeks. These athletes were split into two groups. One group engaged in passive recovery after the training session while the other group did active recovery consisting of 15 minutes of moderate jogging. At the end of the four weeks, both groups had similar increases in their cardiovascular endurance. But the active recovery group also increased their anaerobic lactate threshold, which is the amount of intense physical activity they could engage in without a rise in blood lactate levels. Essentially, the active recovery increased their work capacity… and it did that without harming other aspects of their performance. www.ncbi.nlm.nih.gov/pmc/articles/PMC5916096/ 13. In one study, researchers compared contrast therapy to cold water immersion, hot water immersion, passive recovery, stretching, and active recovery. And contrast therapy came out on top. www.ncbi.nlm.nih.gov/pmc/articles/PMC3633882/ 14. Dehydration is very bad, for example one study found that a 5% dehydration significantly reduced testosterone secretion after resistance training while increasing cortisol and norepinephrine. pubmed.ncbi.nlm.nih.gov/18617629/
@GypsyFraud4461
3 жыл бұрын
Spot on bro🔥👏🏽
@Bglo22
3 жыл бұрын
Any thoughts on Tart Cherry Capsules if you dont want all the sugar from the juice?
@zoli124mb
3 жыл бұрын
8:35 do you like Bud Spencer movies? :)
@thewave811
3 жыл бұрын
Great content as usual. If possible could you make a video on the effect of marijuana pre or post workout like the video you did on alcohol.
@carlomatiasaquino4318
3 жыл бұрын
Kinda scared to take creatine, a lot Of People say creatine will Damage the kidneys
@aregularnoob7276
3 жыл бұрын
It might sound crazy but I love being sore after workout I feel like I have done very good work
@adamlegend1486
3 жыл бұрын
Same
@whallumboer3092
3 жыл бұрын
Me to
@Azmath333
3 жыл бұрын
I like being tired but not sore
@bobbyrichmond906
3 жыл бұрын
You're not crazy at all.
@glenroynewbury6493
3 жыл бұрын
Only way to know I've worked harder than last time💪
@ΚωνσταντινοςΝταλλας-δ4ρ
2 жыл бұрын
If I can recall, the contrast water therapy article found significant differences for Soreness up to 96h COMPARED to PASSIVE recovery, but not Cold water immersion or stretching.
@ΚωνσταντινοςΝταλλας-δ4ρ
2 жыл бұрын
Moreover, beetroot juice also acts as a antioxidant, helping with post exercise soreness (as tart berry juice does).
@CelebWorkout
2 жыл бұрын
That Dude has foam roaler.. you can see it rolling at 6:20.. but this i belive is entirely incorrect. Taking a cold shower after a workout and changing into clean clothing is a different kind of joy though. thanks for the great content man! well done!
@MiguelGomes001
8 күн бұрын
I wouldnt do cold water after strenght training it would stop hypertrophy (muscle growth to a certain extent but not completely Dr Andrew Huberman has spoken about this previously.
@Progress_vs_time
2 жыл бұрын
"doing light cardio" shows a guy doing handstand pushups XD Thanks for the informative video!
@monjurulhaque2425
3 жыл бұрын
exposing my body to a hot temperature followed by cold often got me to develop influanza. Used to do it because my trainer told me the same, but I guess it's not meant for everybody.
@FB-eg5vb
3 жыл бұрын
Does vapo rub and plastic rap help with losing subconscious water in you belly fact, I am thinking about trying it.
@aaropihlajamaki2923
2 жыл бұрын
What are your opinions to the studies that show taking post-excercise cold water immersions reduce muscle gains?
@africanroots_kingjoseph
10 ай бұрын
Great info! Thank you! 👊🏾
@jokpop3304
2 жыл бұрын
I’m confused regarding the cherry, considering it is anti muscle breakdown,wouldn’t you not want it before working out, as breaking down muscle is the point of working out to build it back with more mass?
@Chocolateduc9
3 жыл бұрын
so good, informative, mmm wuuder
@Sage-nc9uq
2 жыл бұрын
After a hard workout I try to do a quick 5 min shower hot for the first 2 mins soap up and then warm cool for 1 minute and then super cold last 2 mins it been helping me burn off fat and weight faster though so no complains here lol
@shywrldmermao2712
2 жыл бұрын
But reducing the inflammation from your muscle isn’t bad for hypertrophy? Because of the micro lesures from de muscular tissue and all that stuff ?
@shinjihirako4773
Жыл бұрын
Doing contrast therapy on a glass broke the glass
@handsomegorgeous5072
2 жыл бұрын
Water with Electrolyte powder keeps you hydrated period!!
@hablaf12
2 жыл бұрын
Stretching sore muscles feels so good
@gergo_elvtars590
2 жыл бұрын
After my workouts I always eat one banana and take a cold shower and eat some fruits
@jayc3350
2 жыл бұрын
If muscle growth and strength is your goal then never take a cold shower or ice bath after a workout, it slows down muscle growth dramatically but speeds up recovery so if your wanting to put on muscle then don't do this but if it's just recovery you care about then go for it, if you still wanna have a cold shower and gain muscle leave it a decent amount of time between. This guy probably should have mentioned this but I've seen him leave things like this out many times in the past so always best to do your research for yourself when taking advice off someone.
@djmasa7307
2 жыл бұрын
to be honest, it doesn't matter when you take your creatine, if you do it constantly everyday.
@z.incognito6259
3 жыл бұрын
Taking a cold shower after working out and putting on fresh clothes is a different type of euphoria
@DEdPoolio
3 жыл бұрын
Imma try it
@_vlonethugjesse
3 жыл бұрын
On baby
@_vlonethugjesse
3 жыл бұрын
Imma workout tmr, been slacking off😅
@_vlonethugjesse
3 жыл бұрын
@@DARKWOLF-td1lw yh g around 11:00 am
@Sonic-hq9zz
3 жыл бұрын
I can’t take cold showers lol
@k_vishwanth587
3 жыл бұрын
Malayalam film star unnimukunthan on your video😂💥
@cognac510
3 жыл бұрын
If I spend 10 mins in the shower switching hot to cold my dad will break down the door talking bout I don't pay bills around here
@markothevrba
3 жыл бұрын
Well, i pay my own bills and I don't want to run hot water for 10 mins either. What I'm thinking, even if I do it for 3-5 mins, it's still probably better than not doing it at all right?
@Jhonmartinsz
3 жыл бұрын
@@markothevrba i wounder myself if its really necessary, i know the benefects. but, comon men
@progamerxd7735
3 жыл бұрын
🤣🤣🤣
@frydrychmartin8162
3 жыл бұрын
But its working very well !
@frydrychmartin8162
3 жыл бұрын
And hot showe is only 5 mins next 5 is cold.
@Lo_649
3 жыл бұрын
00:21 - #01 - Contrast Therapy 02:01 - #02 - Drink Tart Cherry Juice 04:00 - #03 - Active Recovery 05:33 - #04 - Foam Rolling 06:41 - #05 - Get some Creatine 07:45 - #06 - Get protein after the workout 09:05 - #07 - Hydrate after the workout 10:05 - #08 - Shower and Change your clothes
@laurensv4803
3 жыл бұрын
Bless you 💯
@BhuvanX96
3 жыл бұрын
Thanks mate
@basil2270
3 жыл бұрын
Appreciated ❤️
@talal3438
3 жыл бұрын
Thanks u 🤗
@TypicalIndian1981
3 жыл бұрын
Thx man was waiting for some saviour
@mogfitness5391
2 жыл бұрын
You got my subscription with this one. Like I’m studying to be a certified fitness trainer and you literally covered chapters in minutes with this info. All the while you spoke in a way anyone can learn. Thank you.
@FALCONMINISTUDIOS
3 жыл бұрын
If only every single person who goes to the gym had access to a suna or those who work out at home.
@ProudSalafi
3 жыл бұрын
I am a student and can't do those sauna stuff and cherry juice. Gotta watch out my budget man. Whey and creatine is expensive
@FALCONMINISTUDIOS
3 жыл бұрын
@@ProudSalafi i feel you man. Unfortunately its expensive to stay in shape and healthy but its cheap to be unhealthy which doesn't makes sense to me even though I know the answer to that. If you want a cheap yet very good quality creatin look up German creatine on Amazon im not sponsored or anything but ive used it and its really good stuff at least if you can get that and just try to take your micro nutrients through food with good training, at least 6 or 7 hours of sleep, plenty of water and cold showers after each workout and a muscle roller I think you be alrite. If you can't afford a protein buy yourself a bag of peanuts, oat meal and a bag of beans. Boil the beans till they are cooked, blend all three into a smooth with almond milk which is cheaper and cleaner and you have yourself some home made protein at least that. You won't spend a lot of money and you will get something better than nothing naturally. Im no expert but this stuff has worked for me in the past and it can work for you too hopefully
@FALCONMINISTUDIOS
3 жыл бұрын
@@ProudSalafi assuming you aren't allergic to beans, peanuts, or raw oatmeal you can't go wrong with this drink.
@arpitpandit391
3 жыл бұрын
@@ProudSalafi supplements are cheap in India
@ProudSalafi
3 жыл бұрын
@@FALCONMINISTUDIOS Thanks bro for the amazing info I really appreciate it. I have been working out for 4 plus years now and I can afford whey and creatine but I eat oatmeal and a lot of eggs cause it's so cheap but sooo good.
@Leo-mr1qz
3 жыл бұрын
My dad used to go into the sauna after workouts at the gym, and then jump into the cold pool. He was a football college athlete, in his 20's. I never asked why he did what he did. Now I know! 😊 Thank you.
@246madridista6
3 жыл бұрын
I always thought it was a gold way to have a stroke
@pentagram4745
3 жыл бұрын
@@246madridista6 not stroke but heart attack. Body can’t handle sudden change in temperature.
@Schyroh
3 жыл бұрын
Your dad was a college athlete in his 20s. Dude how old were you then if you can remember that
@Leo-mr1qz
3 жыл бұрын
@@Schyroh He went to college at 18. He played college football on a full ride scholarship from age 18-22. I was born when he was 26 years old, and had been married to my mother for 3 years, four years after he graduated from college. He was was working as a Federal agent for the United States government. 🇺🇸 He retired with 35 years of service. He took me to the gym with him when I was younger, when I was a tween, to teach me to integrate exercise into my daily lifestyle. I paid attention to his habits in the gym when we went. Even as an older man at 6ft 4", he stayed in great shape for most of his life. I wanted to stay lean and fit throughout my life, so I paid attention. 🏋♀️
@Leo-mr1qz
3 жыл бұрын
@@UnknownEntity123 No need to be rude, either.
@jahshshdhdgsh4686
2 жыл бұрын
Jesus is the way the truth and The Life amen
@Kushalpandey765
2 ай бұрын
He smoked weed before telling the way to truth
@YHWH_IS_MY_SAVIOR
Ай бұрын
@@Kushalpandey765 God bless you
@HurpyHighSchooler
Ай бұрын
@@Kushalpandey765nah that's just you.
@mdshoaib211
28 күн бұрын
May Allah guide you brother
@Ahmad-pv3pe
18 сағат бұрын
Jesus is Muslim.
@razorraysolarsavings70
3 жыл бұрын
Icy cold showers are awesome. It’s like an energy boost.
@thomas.thomas
3 жыл бұрын
But a study showed that only cold shower helps with muscle recovery but decreases your gains
@thatguyjy7704
3 жыл бұрын
@@thomas.thomas that doesn’t make sense
@tonysumman3345
3 жыл бұрын
💯The best ever 👍🏾
@Ninjersey1
3 жыл бұрын
Better then coffee it wakes me up in the mornings
@cutechub8365
3 жыл бұрын
@@thatguyjy7704 it does, it heals faster but it won’t gain the same amount.
@ilijastankovic9449
3 жыл бұрын
Don't jump into cold water immediately after warming up the body, you may get heart attack.
@petartsankov9577
3 жыл бұрын
Yeah they tryna kill people
@outlawgillz7461
3 жыл бұрын
Init... I was thinking about da same ting😂😂😂
@fatdarrentill487
3 жыл бұрын
bruh people have died from going into a shower on a hot day. Please don't do this guys
@blackphant8399
3 жыл бұрын
Or pneumonia
@august-lemon9244
3 жыл бұрын
Yea if you’re 80 years old. I do this every day, it’s great
@mayanksaxena2926
3 жыл бұрын
1:36 they used housefull 2 clip...it’s great if Indians watch this awesome channel too! 👍🏻✅
@lifetech4146
3 жыл бұрын
They are very resourceful when it comes to clips😂😂😂😂
@RomitDholakia5
3 жыл бұрын
Woh scene dekh k hum comment section mein aya. Pata tha koi chutiya mention karega.
@madhavgrover791
3 жыл бұрын
Haha same bro
@returnedtheslab2126
3 жыл бұрын
Bro nobody cares
@Cargo.yt9
3 жыл бұрын
Yes
@garychen483
3 жыл бұрын
What I do for post workout are a 20-minute slow walk with soothing music on; leg stretch; a bottle of water all in at once; a hot and cold water shower(gradual reducing temperature); protein shake. Not even once have I ever had any sore muscle or any physical pain the next day. Great video !! 👍
@juniordoyoudare
2 жыл бұрын
That's pretty nutty In the sense of not having muscle soreness
@Charlesdistrict
2 жыл бұрын
No muscle soreness How’s that possible
@hussar5695
2 жыл бұрын
@@Charlesdistrict the hot and cold shower reduces inflammation because of the cold, so theres less blood in the muscles, so it's less sensitive I think
@haydenlanepoetry
2 жыл бұрын
If you tear your muscles your gonna be sore. If your able to walk for 20 minutes straight directly after a workout, I question how hard your pushing yourself. Not trying to be rude. I’m genuinely curious. I too can workout and not be sore if I do those things. But when I have an insanely difficult workout my muscles are torn to shreds the following days.
@maciejguzek3442
Жыл бұрын
Never having a sore muscle only means that you are not training properly. Or are some kind of genetic freak (but there are extremely low odds of this)
@JoseSanchez-rk6cs
3 жыл бұрын
Jesus Loves You
@danilozagorac7925
4 ай бұрын
Amen Brother. That‘s the best comment here 2:06
@ChristopherMorales-ji7jh
4 ай бұрын
Amen 🙏
@bean_ninjaz
3 ай бұрын
Thank you ❤
@abimathew673
3 жыл бұрын
ഈ കമന്റ് ബോക്സ് ഇനി മലയാളികൾക്ക് സ്വന്തം peWer വരട്ടെ 🔥🔥🔥🔥
@drhulk7871
3 жыл бұрын
Pewer pewer unnii mukunthan
@akhilalexg
3 жыл бұрын
@@drhulk7871 evdeya
@wyldshot666
3 жыл бұрын
What ?
@fursure6189
3 жыл бұрын
@@wyldshot666 pew pew 👉
@wyldshot666
3 жыл бұрын
@@fursure6189 Lol. Thanks ?
@Mr.Aswin_Das
3 жыл бұрын
ഇതിൽ ഉണ്ണി മുകുന്ദനെ കണ്ട് ഞെട്ടിയവരുണ്ടോ...??
@secularph8424
3 жыл бұрын
Epla
@cjoshy
3 жыл бұрын
0:11 Unni Mukundan
@shortsof2023
3 жыл бұрын
Und
@shortsof2023
3 жыл бұрын
😄😄
@nikhilsabu7740
3 жыл бұрын
Und undee 😹😹
@IKEMENOsakaman
3 жыл бұрын
I worked out too much today, and I couldn't even press the acceleration pedal on my car...
@christiangiardina4541
3 жыл бұрын
Thats why I use the bus
@darioinfini
3 жыл бұрын
@@christiangiardina4541 I worked out so hard even the bus driver couldn't press the accelerator.
@christiangiardina4541
3 жыл бұрын
@@darioinfini thats Crazy man
@darioinfini
3 жыл бұрын
@@christiangiardina4541 I benchpressed the bus driver and he sprained his ankle. LOL j/k.
@radu97theone1
3 жыл бұрын
Now that's a good pump
@joemurdoch4138
3 жыл бұрын
I don't think telling my wife that I'm headed to a Korean bath house is going to go over well.
@adarshbabu1531
3 жыл бұрын
00:11ഉണ്ണി മുകുന്ദൻ unni mukundhan malayalam actor wow
@rzadigi
2 жыл бұрын
According to Dr. Andrew Huberman cold water baths after workouts do reduce inflammation but therefore also reduce muscle growth. So for those of us interested in hypertrophy cold baths are not recommended. Although doing them prior to a workout can actually provide extra energy.
@brucejohnson5786
2 жыл бұрын
Very interesting, and it makes sense too. thanks for the knowledge
@kingdcn
3 жыл бұрын
Ive had a cold shower after workouts since January and ever since I have felt a lot stronger, active and less tired
@mahanziaratdoost2232
Жыл бұрын
Did u just take a cold shower or go hot and then cold for 10 minutes like what he said in the vid!?
@kingdcn
Жыл бұрын
@@mahanziaratdoost2232 I started off cold then hot after, but that was sparingly
@rubenburger2621
21 күн бұрын
Doesn't a cold shower after strength training reduce hypertrophy?
@nilaypatel918
3 жыл бұрын
I liked the way he used the Housefull 2 scene 😂😂😂 Any Indians out here 🙋♂️ hit like 👍
@eshan1983
3 жыл бұрын
And also Milkha
@Netbro678
3 жыл бұрын
@@eshan1983 I was waiting to see this comment only
@shalominternational6646
3 жыл бұрын
My father was a karate master and got paralysed because he took a cold shower without cooling down after the workout and doctors said one his brain cells are damaged . He passed away 10 years ago. I ain’t no doctor but cool down your body before taking a cold shower .
@sikezmfs1798
3 жыл бұрын
Sry about your father... 😓
@lovo9565
3 жыл бұрын
Honestly man I love you’re content because of you I lost so much weight from the 200s to 175 in 6 months and I’m lighter, stronger and more active than I have ever been and I’m barely 19 I just wanna let everyone know who’s starting to watch this man, listen to him honestly
@papermachete8071
3 жыл бұрын
Nice, I'm also watching the channel so i can lose weight
@REDEEMERWOLF
2 жыл бұрын
6 months and that's all?? Hahaha Pussy. Be like me, I've lost 40 pounds in 2 months 😁
@jobullins9917
2 жыл бұрын
@@REDEEMERWOLF it's amazing when you can read a comment from someone and confidently think "wow this guy is a loser and Noone likes him, not even his own family" stay cool bro
@flyingdart9819
2 жыл бұрын
@@jobullins9917 I think he meant it somewhat ironically, but who knows.
@drexx3646
2 жыл бұрын
@@flyingdart9819 nah, just one of those weak minded people who have always battled with weight, and can't find the necessary motivation to get going, so they shame other people to feel better about their own obesity.
@ddenozor
3 жыл бұрын
The gym I go has a small swimming pool. So after my workout I go to casually swim for 15-20 mins there. Ofc,in order to get in the swimming pool you have to take a short cold shower first for hygiene reasons. This helps me do the cold shower part and active recovery. Now I know.
@markbodrogi5303
3 жыл бұрын
Such blessing,honestly you are helping thousands of people with these videos that are always high quality and talk nothing but facts.
@karlodijanic3795
Жыл бұрын
Actually, if you ice bath within 4 hours after workout you would decrease gains from workout. If you do ice bath before workout, you would increase muscle size, strength, endurance. What is important here is when you will take ice bath
@MaDMaX-wv3gg
3 жыл бұрын
അള്ളാ 0•12 നമ്മടെ ഉണ്ണി മുകുന്ദൻ അല്ലെ... mass unni, 🤩🤩🤩🤩🦹
@akshaykm04
3 жыл бұрын
Ath tamil hero ya Atharvaa
@GoldSinnerzLab
3 жыл бұрын
Mallu singh lol
@prabhu564
3 жыл бұрын
@@akshaykm04 unnimukundan und thudakathil
@muhammedfiros.k9608
3 жыл бұрын
@@akshaykm04 no he is malayali unni mukundan
@helvinpr2385
3 жыл бұрын
pinnallah🤩
@Aziz.phenomenal
3 жыл бұрын
Advice from doctor: DONOT go to cold shower if your body is really warmed up. This could kill you. DONOT switch back and forth between cold and warm shower, this could make your really sick.
@jonassoderberg7394
3 жыл бұрын
Study to support your claim?
@forjustanime3192
3 жыл бұрын
Yeh I also think the way so say
@imatowel5930
3 жыл бұрын
@@jonassoderberg7394 I thought the second part was common sense. But I’ve never heard of the 1st thing actually killing a healthy person maybe if you’re obese or really old
@GenerousChicken5
3 жыл бұрын
I take cold showers all the time after working out makes me have more energy and shit
@wess6275
3 жыл бұрын
Nahh doubt it , There are plenty of well Known athletes that do this method and we see them perfectionally fine.
@messi-therajapalayamdog8235
3 жыл бұрын
Editor is an Indian more specificaly he is an South Indian
@arunstalii3666
3 жыл бұрын
Many scenes from Indian movies right 😁
@KingSid46
3 жыл бұрын
1:35 I was surprised when John Abraham came from nowhere lmao
@sukhjeetsingh6305
3 жыл бұрын
I was surprised when he shown milkha singh
@OggyAdityaNathh
3 жыл бұрын
Indian Audience chahiye usko aur kch nhi 🤣
@shekharpatil6263
5 ай бұрын
@@OggyAdityaNathh sahi kaha😂
@AlexeyKandybaev
2 жыл бұрын
I drink a bottle of kefir/drinkable yogurt after workout. ~40-50g high quality protein, a lot of bioactive cultures, it's a drink, sour and filling. I think it's a better more natural alternative to whey protein mixed with water.
@Frstypwngaming
3 жыл бұрын
Personally from my studies I've always found exposing ones self to colder temperatures, to cool-down the warmed up body, and then re-introducing the heat (Sauna, bath, etc) to be more effective than the way you described it here. HOWEVER, I hate that I suffer from Cold Urticaria (Cold allergy) so I can't do the contrast method :(
@jakedasnake138
2 жыл бұрын
I too have cold uticaria and it sucks I break out in welts and they itch so bad
@arjunx7450
3 жыл бұрын
ഉണ്ണി മുകുന്ദൻ ❤️
@vijinputhusserilhari4156
3 жыл бұрын
malayaliyude oru pewereeeeee
@night_traffic
3 жыл бұрын
Evide
@abhisheksuresh2595
3 жыл бұрын
😂😂
@homelander5499
3 жыл бұрын
@@night_traffic 0:11
@maxinetv2276
2 жыл бұрын
I love your videos! Just started getting back into fitness and your tips are incredibly helpful, motivating and inspiring! Thank you 🙏
@chango32310
10 ай бұрын
this is 1 year later, how is your fitness journey going?
@sivagurusivz
3 жыл бұрын
1:12 actor adharvaa Tamil actor 🔥🔥🔥
@MRL-sl9ih
3 жыл бұрын
Ama pa
@vageeshv2463
3 жыл бұрын
Naa comment adikalaam nu vandha... already adhu comments la iruku😂
@justinnishanthan214
3 жыл бұрын
ஆமா மாப்புள...!
@balasharavanannt4224
3 жыл бұрын
ஆமா ... நானும் அதை தான் நெனச்சேன்
@muhammedfiros.k9608
3 жыл бұрын
So what??
@phillipregenfelder3774
3 жыл бұрын
10:37 CBUM? 👀
@hiranhasaranga6450
Жыл бұрын
😁😁😁😁
@boxernath
3 жыл бұрын
"Experts say that a sudden drop in temperature from hot to cold can be harmful to the human body and especially for people who have chronic cold-related problems. A sudden and extreme change in temperature between inside and outside harms the body"
@Sidharth_V_
3 жыл бұрын
ശെടാ ഉണ്ണി മുകുന്ദൻ ഉണ്ടല്ലോ 😂😂
@akhilalexg
3 жыл бұрын
Evdeya
@mrlolan3427
3 жыл бұрын
@@akhilalexg 0:11
@wtf718
3 жыл бұрын
😆😆😆
@cypherark9491
2 жыл бұрын
1:02 says muscle soreness then shows a picture of a sore knee joint
@GymRatMotivation
3 жыл бұрын
Guy's Don’t underestimate the power of compound exercises. Make sure you include them in your workout routine. They’re your best tools for maximum muscle growth and weight loss. 💪💪XX
@tonyhoward211
3 жыл бұрын
Why would anyone want to reduce post workout soreness?? That's the best part of the workout!!! I love that pain💯💯💯
@Vibey_Nautical-119
3 жыл бұрын
Its about the feels
@pkm_ken5833
3 жыл бұрын
So i can workout more tomorrow duh 🙄
@tonyhoward211
3 жыл бұрын
@@pkm_ken5833 No! You work THRU the pain, DUH!!!
@juanguillen1725
3 жыл бұрын
porque tengo que trabajar el dia siguiente lol
@xifer7367
3 жыл бұрын
@@tonyhoward211 that's the best part
@bruggetje
2 жыл бұрын
Eating directly after a workout makes the blood flow to your stumache out from the muscles to start digesting. Making you restore slower. You can feel and reconize the effect whenever you did a workout or simply ride ur bike and go into a cold area and it doesn't feel that cold to you. Like the shed or garage you put your bike in. Beside the most nutrients taken from food happens in the small and big bowels. Which takes food around 9 hours or more to pass through. The stumache mainly draws sugars and restore glucose levels in the blood for new energy so you can keep using the muscle. So that is 1 myth debunked from the list of "tips" from thia video. How trustworthy are his other tips now? Let mr give you a hint: eat real food and dont buy supplements.
@20roy96
3 жыл бұрын
I died last night from CONTRAST THERAPY :)
@zuhabhehe9560
3 жыл бұрын
😂😂🙌
@PunjabiKush
3 жыл бұрын
That’s how you get sick too. Hot and cold can shock your body
@robertcavazos8562
3 жыл бұрын
Exactly right. Could lead to a seizure from the extreme rapid changes in temperatures
@elgrandosmokio7136
3 жыл бұрын
Shit that’s not good
@khairulizwankhairunnizam2324
3 жыл бұрын
I do this and then suddenly get fever😅
@ajaykalawatikala6118
3 жыл бұрын
Indian spirit
@jaishii23
3 жыл бұрын
seeing other people take action and have good results motivates me as well
@ДаниелТашматуулу
3 жыл бұрын
I hope I will have enough energy left for these 👀
@sebastianruiz2847
3 жыл бұрын
Yea true
@Ninjersey1
3 жыл бұрын
Just do the cold showers it’s amazing,with the hot weather coming the water will be warmer though so occasionally I do ice baths
@ДаниелТашматуулу
3 жыл бұрын
@@Ninjersey1 okay, thank u dude
@ramjith3985
3 жыл бұрын
1:12 from tamil movie 🔥🔥🔥🔥
@dawnfoxmusic855
3 жыл бұрын
Atharva🔥
@justinnishanthan214
3 жыл бұрын
ஆமா பா
@JoseSanchez-rk6cs
3 жыл бұрын
God Is Good
@Sasso-pf1mo
6 ай бұрын
God is perfect
@EuanWhitehead
3 жыл бұрын
Be careful when you do contrast therapy I do it and it's really good BUT you COULD experience shock leading to cardiac arrest. It's rare but can happen. Also, I CAN'T not shower after a workout I'd feel dirty lol.
@MrBoogiemoney
3 жыл бұрын
Sleep, eat good, drink plenty of water, work on stress and take some rest days.
@sirmanabond173
3 жыл бұрын
I like your logic
@sdeepak2753
2 жыл бұрын
ഉണ്ണി മുകുന്ദൻ 🥰😄
@aaaggg4135
3 жыл бұрын
This is easily the best fitness channel on KZitem
@giljorge7479
3 жыл бұрын
Pretty good but i wouldnt go that far
@josephwarner1751
3 жыл бұрын
Good but maybe athlean x is better
@JorgeMiguel147
3 жыл бұрын
Renato cariani says Oi
@giljorge7479
3 жыл бұрын
@@JorgeMiguel147 és tuga?
@shizuokaBLUES
3 жыл бұрын
@@josephwarner1751 yes agree 100% with you.
@BoofSmoker
3 жыл бұрын
My mexican parents always told me showering right after a workout is bad for you i guess not.
@noob_6936
3 жыл бұрын
Same
@gyarusimp674
3 жыл бұрын
That's what my uncle said
@mattharper1242
3 жыл бұрын
Especially if you love stinking
@breauxdose
3 жыл бұрын
Trying to lower water bill
@Meemeeseecoo
2 жыл бұрын
I’m guessing slamming a couple beers isn’t on the list, oh well, everyone has different methods to the madness.
@TheDiablo6661
3 жыл бұрын
The hot and cold is the definitely best! I’ve done it and you feel like a brand new person. Thanks for your help
@tonyhamilton7785
3 жыл бұрын
I love when my muscles are sore, then a good stretch makes that muscle twitch. I don't know if its just me, but when my muscles are sore the next day, I could yawn or stretch which causes that sore muscle to twitch like crazy
@pablomolla7387
2 жыл бұрын
1- Contrastes (0:35): Ducharse con agua caliente por 1min y luego 1min con agua fría, así durante 10 mins. Esto es la mejor forma de recuperar tus músculos tras un entrenamiento (comprobado científicamente). 2- Zumo de cereza: 2:07, muy eficaz para la recuperación por sus altos valores antioxidantes. 3 - Hacer "Active Recovery": Es decir, un poco más de ejercicio durante 15-20 minutos de forma suave. También es bueno hacerlo en los días de descanso. 4 - Foam rolling 5 - tomar creatina 6 - tomar proteína 7:45 7 - beber agua porque es fundamental mantener los músculos hidratados para que crezcan 8 - ducharse, porque no hacerlo puede causar acné y demás bacterias
@srushteesatardey9478
8 ай бұрын
I love how after 3 years of Duolingo. I am able to understand most of your spanish. Thank you for writing it. I am now more confident in my abilities☺️
@srushteesatardey9478
8 ай бұрын
I love how after 3 years of Duolingo. I am able to understand most of your spanish. Thank you for writing it. I am now more confident in my abilities☺️
@srushteesatardey9478
8 ай бұрын
I love how after 3 years of Duolingo. I am able to understand most of your spanish. Thank you for writing it. I am now more confident in my abilities☺️
@srushteesatardey9478
8 ай бұрын
I love how after 3 years of Duolingo. I am able to understand most of your spanish. Thank you for writing it. I am now more confident in my abilities☺️
@srushteesatardey9478
8 ай бұрын
I love how after 3 years of Duolingo. I am able to understand most of your spanish. Thank you for writing it. I am now more confident in my abilities☺️
@mistersmith5752
3 жыл бұрын
3 simple words: this editor rocks!!!!!!!!!!!!!!!!!!🔥🔥🔥🔥
@ryanwolfe8578
3 жыл бұрын
So 15 minutes of light exercise, tart cherry juice, 40 grams of protein, 5 grams of creatine, 2 glasses of water, 10 minutes of cold/hot transition; did I miss anything
@RainStreet7129
2 жыл бұрын
If your reading this Comment... Keep on going and Never give up on Working out as much you love doing it, Even if it's very Hard doing work outs, I'm talking to the ones who do it. Believe you can do it, let your own body recover from any Damage, then Work out Strong to your Fullest... You got the Power.. you got the Engry, you got Strength. Your own powerful Will over the Soreness, Pull up/push down/ grab/Dumb-Bell/weight lift, Making you feel Stronger. "You. Are. Strong." - Me telling you. 💪
@nickbaird3320
3 жыл бұрын
Lol. "My personal favorite is a sauna and ice plunge." What kinda 1%er you think we are? Using words to show he's richer than you.
@garrfitness3947
3 жыл бұрын
He did say shower beforehand
@adriansantos9086
3 жыл бұрын
I just realized that I did not gain any muscle mass because I never showered :(
@jeromemauricio82
3 жыл бұрын
😂😂😂daym
@vendettaproject9900
3 жыл бұрын
Showering will not give you gains bruh what are u sayin
@joeylifts8232
3 жыл бұрын
I jus know u smell bru😂
@thomas.thomas
3 жыл бұрын
@@vendettaproject9900 just a joke
@joeplukken1187
3 жыл бұрын
9:56 listen to Eddie Hall kids, stay hydrated
@saquibmansuri5905
3 жыл бұрын
Imagine how much water people are gonna waste to do contrast therapy in shower for 10mins
@KevinsKontentKorner
3 жыл бұрын
who cares? there's no shortage of water buddy...we have an infinite amount. also, if the contrast therapy benefits us, how is that a waste? Imagine how much money people waste on medication that saves their life or ups their quality of life. Just delete the comment bud, and take the L
@Kier4n99
3 жыл бұрын
@@KevinsKontentKorner countries have droughts literally all the time. You're unbelievably ignorant... and rude for no reason?
@KevinsKontentKorner
3 жыл бұрын
@@Kier4n99 we can make water. We will never run out
@srthatejeep
3 жыл бұрын
I will start showering after my workouts from now on thnx for the advice 😆
@shiiny2053
3 жыл бұрын
You dont? 😳
@rynoekam1411
3 жыл бұрын
@@shiiny2053 he mean right after
@shiiny2053
3 жыл бұрын
@@rynoekam1411 i mean, duh
@GaneshKumar-nh1xm
3 жыл бұрын
1:13 Atharvaaa💥💥
@JASHIMSKILLS
3 жыл бұрын
Amam bro ❤🔥🔥
@GaneshKumar-nh1xm
3 жыл бұрын
@@JASHIMSKILLS 😇
@sidhivinayaksharma9089
3 жыл бұрын
0:01 Rajkumar Rao Indian actor 💫♥️
@_baller
2 жыл бұрын
"tart cherry juice" tf are you talking about lmao
@gennarociotola5008
3 жыл бұрын
I honestly am scared about contrast therapy someone can feel really really bad and have a termic shock and this can lead to death...am I wrong?
@marissashea5103
3 жыл бұрын
You should ease into it at first trying things like the hot and cold shower. This athlete has been doing this for awhile and his body is used to the shock of the contrast. Personally I love the shock but I didn't start with sauna and ice bath, I started with taking hot showers at night but finishing it with a 30 second cold shower then increasing that time. Now I take freezing showers every morning for a boost and then after workouts in the evening I take a really hot bath and finish it with a shower as cold as it will go. That's my personal preference and not for everyone. Also Ice baths aren't very realistic for most people because who has that much ice to put in their tub? Lol
@justaguy8490
3 жыл бұрын
0:10 ഉണ്ണി മുകുന്ദൻ അല്ലെ അദ് ........ Powerr.....🔥
@muhammedfiros.k9608
3 жыл бұрын
Pinnallah ❤️
@Rheologist
2 жыл бұрын
Although cold exposure is great in general, Cold exposure shortly after resistance training has actually been shown to reduce/blunt some of the muscle growth
@Darmossful
3 жыл бұрын
Please also mention people should wear a clean shirt every time they go to the gym, some people use a shirt from previous work out and it smells afoul
@FuckGoogle2
3 жыл бұрын
But it helps creating that healthy distance.
@gezzapk
3 жыл бұрын
That's just being a normal functioning human being not a tip.
@audreyfitnesshealth5031
3 жыл бұрын
And an other thing so importance, this is keep the spirit on the good condition. Nice video, thank you!
@jithinshivah
2 жыл бұрын
0:10 ഉണ്ണിമുകുന്ദൻ on Malayalam movie 😂😂😂✌🏼
@theshankarzone3267
3 жыл бұрын
One thing I love to do after workout is sleep like a log, and the next morning I wake up, my muscle isn't sore, but the capacity is improved. Idk if I am doing the right thing, but it helps me feel better.
@lordprime.12
3 жыл бұрын
Ok the water is boiling, now Imma get in
@jasonbarrett9805
3 жыл бұрын
I actually start with ice bath for 12 min and then a hot shower for 12 min.
@AcousticFlowers
3 жыл бұрын
Ice bath for 12 min? Shut up man, get outta here
@clutchkid1234
3 жыл бұрын
@@AcousticFlowers what’s wrong with that🤦🏾♂️
@AcousticFlowers
3 жыл бұрын
@@clutchkid1234 lying? If u actually believe that somebody does that every shower you need to get outta here
@robertocuevas2755
3 жыл бұрын
You spend a long time in the shower
@jasonbarrett9805
3 жыл бұрын
@@AcousticFlowers you act like 12 min is a long time. Why would i get on here and lie about something vas simple as that TROLL
@kevinkirathe
3 жыл бұрын
African proverb "If you wish to move mountains, you must start by lifting stones today."
@thomas.thomas
3 жыл бұрын
Good one
@thakurarpittomar
3 жыл бұрын
The Agoge diet is probably the best diet for increasing muscle. I struggled for so long until I started following it.
@sazjay1166
3 жыл бұрын
Id be pleased if u can just explain wat is it that feels like a tear in the bicep when working out, its not sore at all
@Eannnnnnnn
3 жыл бұрын
Lift harder and longer you’ll feel it.
@flakobandz8185
3 жыл бұрын
Lift heavier and do isolated bicep workouts
@Celloide
3 жыл бұрын
If it feels like a tear it probably is a tear
@scycosnake3964
3 жыл бұрын
Eccentric damage is what that is
@partigianoliberal
3 жыл бұрын
Go see a doctor
@arbernuka3679
3 жыл бұрын
I always thought extreme temperature changes could cause heart attack or even stroke lol..
@RemielArt
3 жыл бұрын
yes. you thought well. I'm in med school and can confirm, it will cause vasodilation and vasoconstriction and when that happens all the blood in your capillaries will get to your heart in one wave. That's why people die minutes after getting into icy water, even with preparation.
@ankomitarashi7083
3 жыл бұрын
Factor in your age and health
@arbernuka3679
3 жыл бұрын
@Top Lobster well i heard alot of cases in my coutry when teens died in pool by heart attack cuz they jumped straight into water on warm days.
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