What is dance meditation? Dance meditation is a fusion of intuitive movements, self expression and meditation. Its a great tool for those who seek to release the need for perfection, increase creativity and relive stress. No dance background required and no need to learn any routines! Staying hydrated is suggested as you may or may not break a little sweat! Dance meditation is generally low impact and easy to follow.
In this video, I share with you a short and fun way to connect within in using the art of dance meditation. As a former dancer, I have found dance to be one of the biggest inspiration in my own healing & spiritual journey. In creating this, my hope for you would be that you find connection within self and be inspired to ignite your inner flame! I encourage you to keep an open mind and release any judgement towards self. The purpose is to enjoy the journey rather than get to the destination. May this meditation practice bring you to closer to your soul. 💃🏻✨🤍
***I do not own the rights to the music in this video.
Hello all you beautiful souls! 💫
My name is Dee Sapphire and I am an intuitive reader, consciousness creator, awareness guide, and past lives enthusiast. Part of my mission is to inspire you to dig deep into self awareness through love, healing and creativity. My channel consists of affirmations, meditation and spiritual/consciousness content. May this video inspire you to vibe high 🌌✨🌈
Disclaimer: This video is intended for entertainment purposes. Please do make any life altering decisions without consulting a professional. If you have any health concerns, please consult a licensed medical professional.
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Негізгі бет Ойын-сауық 8 Min Guided Dance Meditation ✨Ignite Your Inner Flame 🔥💃🏻
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