Join me for an advanced 8-minute ab workout for the deep core muscles! This workout is an advanced version of the original "Accessing Your Deep Core Without Crunches" workout here: • Accessing Your Deep Co... . Make sure you can do the first one successfully before moving on to this one! This is a diastasis recti advanced exercise routine.
Wondering if you're doing the deep core workout correctly? Check out this video to find out: • How to know you're doi...
Ready to truly IGNITE your core? Check out my full 4-week program: Core Revive at www.devotedmamas.com/revive (Don't forget to request your 60% off coupon!)
PREGNANCY & POSTPARTUM WORKOUTS:
Check your core and pelvic floor strength: bit.ly/corepelvicfloorKF
Power Up Your Plank: bit.ly/powerupyourplank
Listen to my Podcast: bit.ly/beinginmotherhoodKF
See my pregnancy and postpartum channel @devotedmamas for more in-depth core and pelvic floor workouts.
OSTEOPOROSIS WORKOUTS:
12 yoga poses for bone health: • Dr. Fishman's 12 Yoga ...
Bone Strengthening exercises for osteoporosis: • Bone Strengthening Exe...
Ad-free bone health workouts for $4.99 / month: bit.ly/yogaforbonehealth
WORK WITH ME:
Visit my website: www.devotedmamas.com
Instagram: www.devotedmamas.com
Book a Starter Session here: bit.ly/startersessionwithkendra
Kendra (she/her) is a Corrective Exercise Specialist, Strength Coach, Yoga Teacher and Running Coach. Her years of experience with and curiosity about the human body have informed Kendra’s method of training, which focuses on alignment, proper form and corrective exercise to help her clients live pain free.
Kendra is most well known for melding her clinical expertise with creativity and a lighthearted perspective. At the end of the day, she understands that her clients are real people with real lives, it is her job to help them tune into the power of their own bodies.
#corework #coreexercises #abworkout #deepcore #deepcoreworkout
Негізгі бет Тәжірибелік нұсқаулар және стиль 8 Minute Ab Workout for the Deep Core | Advanced Diastasis Recti Recovery
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