💌 Here is a small gift for you. Because we appreciate your support, we would like to offer you a free Yoga Nidra for download. Enjoy uninterrupted relaxation without ads. Thank you for being here!
school-for-min...
🕵🏻 Click here to learn more about us jennikallie.wo...
💬 I would love to hear from you in the comments about how you feel after this practice, and if you have any wishes for future videos.
_____
This 8-Minute, guided meditation helps to clear the mind at the end of the day and tap into a feeling of peace and relaxation.
Because our brain is biased to pay more attention to negative events, it is important to consciously (re)direct our attention to the seemingly small blessing and wins.
Rather than focusing on what you have not achieved yet,
see how far you've come already!
And remember:
where your attention goes,
energy flows.
So let's nourish our flowers (positive thoughts & emotions) rather than the weeds (negative ones such as doubts, fears etc.), shall we?
Thank you for practicing with me!
PS: If you would like to connect deeper with your heart (& purpose), check this out:
• Sankalpa (25 Minute Yo...
I appreciate you being here with me 💙
_________
💫 Yoga Nidra helps you shift from a state of overwhelm, frustration & disconnection into a sense of calm, peaceful presence and feeling reconnected - to yourself, other people and nature.
🧘🏻♀️ It is a powerful practice to regulate your nervous system which determines how you think, feel act and generally your perception. So, essentially, how you experience life. Whether you're fully living it and being guided by your heart & thus, love. Rather than allowing fear & worries to make you a passive observer of life.
🧠 Yoga Nidra is so effective when it comes to managing stress and “bad” emotions because it activates the parasympathetic nervous system (rest and digest). This is where we recharge, heal and can just BE.
🤯 Most people are stuck in the sympathetic state (fight or flight):
constantly switched on and doing doing doing…their life feels like a never-ending to-do list.
😅 It is a natural impulse to get out of this state if it lasts too long because it demands a lot of energy and thus, is very draining. But no one taught us the skill of true self-regulation.
🤔 So what are most people doing?
🍫 EATING to feel better → more relaxed, calm, at peace etc.
🤝 Yoga Nidra can act as a healthy bridge to these feeling states, so you no longer need food.
I hope this practice will help you as much as me.
👀 If you would like to connect, feel free to contact me on Instagram, my DMs are always open!
/ jeniferk99
✍🏻 Or just leave a comment here, I love reading them.
👥 And if you're interested in working with me, just fill out this form
form.jotform.c...
and I will contact you asap to see if we're a good fit :)
💙 May you be happy, healthy & at peace
💙 I'm sending you lots of sunshine from Greece
☀️ Jenni ☀️
Негізгі бет 8-Minute Deeply Relaxing Meditation After A Stressful Day At Work
Пікірлер