Hello Doctor, Thank you first of all for sharing valuable information. 1. Please share more about the 7 main concepts in doing exercises - 1. Hinges 2. Squats 3. Push 4. Pull 5. Braces 6. Locomotions 7. Lunges. You lightly touched on locomotions as cycling kind of. 2. Strengthening the core would also be helpful and then flexibility training. Thank you again ✌🏽🙏🏼
@prabuprabu6163
Ай бұрын
This is absolute nugget! Thank you Doc for using Tamil to reach out to Tamil-speakers. High quality content for free. I can only think your heart is in the right place to educate and bring awareness amongst our folks. You maybe more comfortable with English especially on this topic. However, you took effort to do it in Tamil and didn’t worry much on getting views by going English. Kudos doc! Folks, if you are a Tamil speaker, let’s appreciate this by subscribing, liking and sharing his videos with our friends and family.
@DrSanthoshJacob
Ай бұрын
Thank you for the support 😊
@gkphoenix9800
Ай бұрын
Mobility routine video needed sir
@bahathsarathi2803
Ай бұрын
#30% time as wark up as usually workout #ramp protocol (mobility routine ) #over progress(weekly 3 days )exercise.(1 year) #correct form. #listen to your body.(rest ) #rest and recovery (3-5 days ) # avoid refined sugar #stay hydrated #nutrition 1.2 - 2 gm protein . #wear correct sports dress(band and ankle band ) #correct attire #
@vidhyashankar3447
22 күн бұрын
Hi sir. Thanks for the informative video. Big fan of your fitness and nutrition tips. Please do make a video on your full body mobility movements before workout
@deepakalavincertruman1374
Ай бұрын
It will nice if you could share a video on functional and mobility exercises please…
@DrSanthoshJacob
Ай бұрын
Sure
@SampathKumar-py3oh
Ай бұрын
Wonderful and Essential video
@Selva8484
Ай бұрын
Thank you Doctor for your guidance and Need your mobility routine
@itsmeurs_ak2082
Ай бұрын
Doc. While exercise in some movements I hearing click sounds in shoulders why so ? Is it important to look out
@radhikaraajesh
Ай бұрын
Thank you so much doctor! Your mobility routine will immensely help me as I am a beginner. Please share! 🙏
@massakils1434
Ай бұрын
Thank for information Doctor....
@DrSanthoshJacob
Ай бұрын
Always welcome
@Ateeq303
Ай бұрын
Fantastic ! Thank you so much for your videos. Very informative
@DrSanthoshJacob
Ай бұрын
Glad you like them!
@Swimdworld
Ай бұрын
Very useful and informative video. Kindly post more such videos on exercise /injury prevention, stretching and difference between muscle soreness and injury related pain. makes a big difference
@SATHISHKUMAR-ru3jw
Ай бұрын
Super sir!
@pratheeshkumar472
Ай бұрын
Very good information sir❤
@mt-uk1eh
24 күн бұрын
Best recovery method
@shivaaruchamy8853
Ай бұрын
Valuable information I recently started work out and it helps a lot thank you so much doctor
@DrSanthoshJacob
Ай бұрын
Great to hear!
@ashanandini4030
Ай бұрын
You are contributing a lot to this generation. THANK YOU AND SALUTE SIR.Suggest exercises and tips for lower back pain.
@DrSanthoshJacob
Ай бұрын
Thank you, I will
@balajiponnusamy5074
Ай бұрын
அருமையான தகவல்கள்
@arunathangadurai6059
Ай бұрын
Kindly listen your interview..... the BGM is irritating.....
@DrSanthoshJacob
Ай бұрын
Noted and intimated to team
@arumaakadalamudhan.t9900
24 күн бұрын
Doc, this video contains much useful information, if possible kindly ask the editing team to re-upload video without background music Or reduce the bg music volume. So we can hear you more clearly. Thanks for the amazing content!
@premalakumaresh306
Ай бұрын
வணக்கம் doctor நீங்கள் பதிவிடும் பதிவுகள் அனைத்தும் பயனுள்ளதாக இருக்கிறது நன்றிகள்.
@DrSanthoshJacob
Ай бұрын
Thank you
@dhanaveldhanavel7418
Ай бұрын
Nice information sir thankyou so much sir
@DrSanthoshJacob
Ай бұрын
Most welcome
@lakshmigopal309
Ай бұрын
Dr Jacob . I have started doing your 15 min workout. Got the kettle bell too. Please post warm up routine. Thanks
@DrSanthoshJacob
Ай бұрын
Noted!
@msmsanoos2006
Ай бұрын
Dr super
@MrSDheeran
Ай бұрын
👌✨
@preethaa9149
Ай бұрын
Grateful for this content dr❤
@DrSanthoshJacob
Ай бұрын
My pleasure 😊
@rameshselva7373
Ай бұрын
Could you please talk about the post "gynecomastia surgery" exercise tips.
@MohanKumar-bi8li
Ай бұрын
Mobility routine video upload pannunga sir....
@senthilnathanpalaniswamy3463
Ай бұрын
Dr.very useful content video I am long distance runner and gym goer past 15 years. Do such videos,as u asked please make video on mobility too. Dr.background music is disturbing avoid.thanks
@DrSanthoshJacob
Ай бұрын
Noted
@cibikarthikeyan
Ай бұрын
Please share your warmup and cool down routine
@rayyanimpex5440
Ай бұрын
நானும் ஜிம்முக்கு ஆர்வத்தோட போவேன் ஆனா 10 நாள்ள என்னுடைய இரண்டு சோல்டர்ரும் வலி அதிகமா எடுக்க ஆரம்பிச்சிடும். அத்தோட ஜிம் போறத விட்டுட்டு பேசாம இருந்துறுவேன். Very useful Video DR. 👌👌👌
@vijayabarathi2239
Ай бұрын
Dr. Please post the mobility routine video
@chandrusekar4274
Ай бұрын
Before workout and after workout stretching exercises venum sir
@princeydaniel5535
27 күн бұрын
Fantastic information doctor.I am 56 years old women and I went under gone a hip revision surgery in 2019 but still pain in my hip when I walk. I am limping when I walk.is it possible to correct this pain by any exercise? Thank you for your valuable time doctor ❤
@Loganatha_K7
Ай бұрын
Please make a video on your mobility routines😊
@DrSanthoshJacob
Ай бұрын
Will do soon
@sharmisana5879
Ай бұрын
Sir iam always searching u r speech
@marimuthum860
Ай бұрын
Lower body mobility video podunga sir
@sriganeshm5159
5 күн бұрын
Hello Doctor. Could you do detailed video on ligament tear, treatment & recovery.
@vijayabaskar1767
Ай бұрын
Dr. Pl suggest simple workout after catract or retina surgery
@santhoshselvathore5787
Ай бұрын
Hi Doctor, hope you’re doing good I have cervical disc problems, can I do running, push ups and other exercises.
@ramapriyap4412
Ай бұрын
More runners n Marathon on rise ..please advise runners for injury free running along with strength training tips.
@mathavasp3814
Ай бұрын
Superr dr. Rehabilitation exercise podunka sir
@poojagiri107
Ай бұрын
Sir I want mobility exercise video
@jagadeshr7831
Ай бұрын
Hi doctor How to mix the different protein foods or else please tell us your protein sources daily you are taking
@user-vc6rk2pj7l
Ай бұрын
Your mobility Warm up routine please sir
@sindujakarthikeyan3059
Ай бұрын
Hi sir ! I have some muscle wasting around lateral glutes area due to accident last year , I recovered from bruises and all. So I’ve slight uneven shape . So if I start going to gym and get more Proteins . Will I be able to build muscles around that area too?
@saishrinarayanan
Ай бұрын
Sir kindly put up some videos on walking n mild resistance exercises esp for elders...Thk u sir
@DrSanthoshJacob
Ай бұрын
Sure I will
@arunprasad4979
Ай бұрын
Dr Mobility routine pls
@Anandkumar-th9bw
Ай бұрын
sir unkalla entha hospital la vanthu pagaradhu. I'm in coimbatore sir
@Kirusajathees2021simple
Ай бұрын
Morning healthy easy breakfast ideas konjam sollunga Doctor please
@vishwagovindarasu3702
Ай бұрын
Diff between flexibility and mobility
@mister_1234
Ай бұрын
can you pls put a video of advantage and disadvantages of YOGURT ,,how much YOGURT can we consume daily..
@BharathBharath-ye9mq
Ай бұрын
Mobility video podunga
@meyyappanleopard8798
Ай бұрын
Mobility routine please
@arumaakadalamudhan.t9900
24 күн бұрын
Doctor, i have been in karate & archery at school from 6th - 12th. After joining clg in coimbatore i didn't focus on excercise and food. I drastically put down weight like my hip size reduced 2inch. And in pic i look like skeleton with some muscles on joints. I fear of knock knees - as when i stand stright my knees are internally deviated/rotated. (Slightly not to the extent of total cross) Can you pls put an video of how naturally reverse this condition. And improve my physic.
@shylajaanand9531
Ай бұрын
Doctor, ladies are having heal pain in common, please suggest how to select a good shoe for walking especially for women
@user-rw4bz1fn4c
26 күн бұрын
I need to know mobility video
@johnwilliam9252
29 күн бұрын
♥️🙏👌👌👌💪💪💪👍👍👍👍👍👍👍👍👍
@Ashwinz100
Ай бұрын
Cool down eppadi panrathu dr?
@GunendranVichu
27 күн бұрын
Dr. 🙏na sri lanka Enakku Indha vartham irukku ( olecranon bursitis) enna treatment panna pls dr. replay
@sangeethaselvakumaran9015
Ай бұрын
🙏
@mohamedwasim3745
Ай бұрын
Dr enku ganglion cyst problem irukku athu naala ennala push up edukka mudila athukku ena solution irukka solunga dr
@vijayalakshmirangarajan3659
Ай бұрын
excellent sir please your advises and suggetion for 60 plusaged iam 75 keen follower .
@janakiramanc3269
Ай бұрын
Good information, why don't you give tips for senior citizen going for high intensity exercise like jogging, gym cycling
@DrSanthoshJacob
Ай бұрын
Will do
@prashanthmaddur8650
Ай бұрын
hi dr, i am 42 year old ...i am in to fitness for the last 15 years ...and my nutrition intake also to an extent good..no alcohal or smoking, i work in front of the computer for 7 to 8 hrs per day on an average...in the last few months i get muscle spasm frequently on my upper back n traps ...i did take MR tablets couple of times...all theses years i did not had theses problem...i am not sure ..if my postures were wrong ? is it something to do with age ? am doing strength training for almost a decade ...pls through some light on muscle spasm
@Guppyfishfarms2323
Ай бұрын
Leg pain relief 😮💨 sollu bro
@lakshmigopal309
Ай бұрын
Flexibility training videos also please Dr Jacob
@95OnlY_KinG
Ай бұрын
Anna enaku oru doubt kaaram pulippu la kaila check panni soltranga athu unmaiya anna athula evathu science irukuma anna 🙄etha paththi oru video podunga anna 🙋
@Mrpa691
Ай бұрын
😊
@srs4916
Ай бұрын
Sir en daughter ku 13 ku knock knee problem... Pls sir unga advise venum sir... Pls help sir...
@RaghuramNc-ob7eq
Ай бұрын
Sir - please do these videos In English for non Tamil people like me, if not please add English subtitles
@saravananm9378
Ай бұрын
Sir என் மகனுக்கு வயது 14 நரைமுடி வளர்கிறது தீர்வு சொல்லுங்கள் டாக்டர்
@mr.painter4010
27 күн бұрын
Workout pannum podhu mayakam varuthu doctor.last one year ipdi dha iruku
@prakashs3453
Ай бұрын
🎉
@arunathangadurai6059
Ай бұрын
Dear doctor....can avoid the BGM ?
@DrSanthoshJacob
Ай бұрын
Noted and intimated to team
@Lakshmi22483
Ай бұрын
Sir enakku moottula sound varuthu.... Treadmill la incline vattchu nadanthathu naala... Oppo naan enna pandrathu sollunga....
@pratheeshkumar472
Ай бұрын
Fake Whey protein detailed video epo poduvenga sir❤
@RK-mo3ej
Ай бұрын
Dear doctor, I'm from Tirunelveli. please suggest me best orthopedic & sports surgeon in south Tamil nadu.
@fazildpm
Ай бұрын
Need ur mobility video dr
@malathysrinivasan6572
Ай бұрын
Hello doctor, i am 52 years old women.. i have OA 3rd stage. My weight 89 kg.. can i go to gym
@saitohajime383
Ай бұрын
Dr. i have recently started both cardio and str workout. Every time i do cardio.........my calves start to pain and i have to cutshort my workout. Is there any remedy for this?
@DrSanthoshJacob
Ай бұрын
You need to be examined by a physio or ortho
@saitohajime383
Ай бұрын
@@DrSanthoshJacob Thank you doctor
@vidhyashre2850
Ай бұрын
Sir housewife ku workout pandra tips kudunga... pls
@DrSanthoshJacob
Ай бұрын
Will do one with my wife 😊✔️
@mariarulsivagaminathan1353
Ай бұрын
DR how to differentiate between DOMS and rhabdomyolysis (exercise-induced)?. Please discuss the effect of strenuous exercise on kidneys and the tips and cautions for preventing exercise-induced rhabdo.
@DrSanthoshJacob
Ай бұрын
Will do a video on it
@mariarulsivagaminathan1353
Ай бұрын
Thank you Dr😊@@DrSanthoshJacob
@diMO1933
Ай бұрын
Doc i used to lift heavy weights but off late i struggle to lift weights .. and my body condition is 100% normal...
@shanmugapriyadhanasekaran3971
Ай бұрын
Hai sir. Age43. மூன்று வருடமாக exercise. and walking wlk 6days செய்து ட்டு வந்தேன். இப்ப knee pain வந்துவிட்டது. ஏற்கனவே மூட்டு தேய்மானம் எட்டு வருடத்து முன்பு வந்துள்ளது. இப்ப நான் வாக்கிங் execise. செய்யலாமா. Sir
@DrSanthoshJacob
Ай бұрын
Will do a video
@RahulRaj-gw2yv
Ай бұрын
Difference between PRP and hyaluronic acid
@DrSanthoshJacob
Ай бұрын
Will do a video
@RahulRaj-gw2yv
Ай бұрын
@@DrSanthoshJacob i ask because of I had done with ACL procedure a year ago Dr. Had suggested that I take visco supplementation
@sharmisana5879
Ай бұрын
Hi sir iam playing shuttle past 3 years i have pain in right knee so i took MRI they said u have crack in knee other wise u r knee is in good condition only I asked him past 2 year my knee not getting heal ,they said its a old crack what is my knee conditions sir?
@DrSanthoshJacob
Ай бұрын
Need to examine you
@kandasamyrajan
Ай бұрын
Most exercise videos in the KZitem ignore warmup & cool down. Even instructors in the KZitem will not at least emphasis warmup & cool down.
@DrSanthoshJacob
Ай бұрын
That’s very important
@prabakaran.s9297
Ай бұрын
Rabbit protien
@harishwarr7877
Ай бұрын
Doctor plz............ Help me to overcome wet beds amd mast*****
@massakils1434
Ай бұрын
Beef 🔥🔥🔥🔥🔥
@sindujakarthikeyan3059
Ай бұрын
Hi sir ! I have some muscle wasting around lateral glutes area due to accident last year , I recovered from bruises and all. So I’ve slight uneven shape . So if I start going to gym and get more Proteins . Will I be able to build muscles around that area too?
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