Video kaise lagi batna ❤️ Like kar dena agar achi lage or bahut achi lage to share kar dena 🤗 love you all ❤️
@naveenchoudhari6966
3 жыл бұрын
Sir ji jawline exercise batadijeye
@Ashok_kumar_Dolka
3 жыл бұрын
Kaintt..👌👌👌
@CRAZYGAMER-fx2us
3 жыл бұрын
Sir mare pait ki sides ander hai sir please iska koi salutation batado please sir🥺sir shirt nikalne mye v saram ati hai gym mye or sir mera wait v gain nahi ho reha apki dite v follow ki but fer v nahi hua sir koi kun bajat wala maas ganer batado sir jisko mai oder kar saku😥
@bikashghatani807
3 жыл бұрын
brother u r a good man 👍👍👍
@himanshukumar2761
3 жыл бұрын
Bdiya sir bilkul
@FitForeGolf_
2 жыл бұрын
1. Eat clean 2. Eat in a caloric deficit 3. HIIT or Cardio
@shocking900902
3 жыл бұрын
I don't knw.. Whenever I listen to this beast I get hypnotized and start listening to him. He is having amazing voice, amazing attention drawing skills. ❤❤❤
@mannyblackstar4022
3 жыл бұрын
He's a positive person thats why ❤️
@nikhilchandra8798
2 жыл бұрын
Bhai ye kuch jyada ho gya
@brijeshbangera9942
Жыл бұрын
You are in love it seems
@devansh4991
3 жыл бұрын
The way you advertise is awesome.
@GovindMundhada
3 жыл бұрын
😀😂😂
@ved9522
3 жыл бұрын
Very perfect point to point video full of information, anyone can lose overall body fat percentage by following the advice given. Hopefully, people will understand only going to gym is not a way to lose fat.
@SM.28
3 жыл бұрын
Here are all the simple tips to get rid of love handles: @ Start @ Eat food with high thermic effect @ Include good fat in diet @ Include HIIT workouts @ Reduce Alcohol Intake @ Reduce Sugar Intake @ Lift Weights @ Avoid Refined Carbs @ Adequate Sleep Thank me later ! 🥶
@ayushgautam4999
3 жыл бұрын
Thanks
@ShahidKhan-ws8rc
3 жыл бұрын
Great work. A nicely organized lecture points
@aryanguipta6754
3 жыл бұрын
When will you meet later ?
@yampytaq
2 жыл бұрын
Thanks!
@arnavjain.
2 жыл бұрын
it's literally in the description
@ABHISHEKSHARMA-xf7lp
Жыл бұрын
Yatinder bhaiya ap true advice dete ho, bina kisi masale kai lots of love 👏👏👏👏
@amitmishra0099
3 жыл бұрын
Encyclopedia of bodybuilding.... The Real गुरु 🙏🏻
@ashharkhan7392
2 жыл бұрын
Sir U explain very simply nD clearly. Other channels just told about types of workout but U taught real thing which is really help full nD easy to follow
@umarmomin4207
Жыл бұрын
4 Add Skip Kiya Hai Tab Jake Play Hua Hai 😂😂😂😂
@DJNUTANGTL
Жыл бұрын
😆
@veganvivek
Жыл бұрын
Vanced KZitem use kro🎉
@i-Scorrpion
Жыл бұрын
@@veganvivek chilla chilla ke scheme bata de 🗿 Ban karwana hai kya ??🗿🗿
@chiragsolanki1236
Жыл бұрын
Sahi kaha bhai tune
@bossofmywourld5723
Жыл бұрын
Ruk bhai abhi video ke andar bhi 6 add hai 😅😅
@imaadimran9200
3 жыл бұрын
Sir your way of explaining is so humble that even anyone could understand it love from Pakistan ❤️, 🇵🇰
@prathampaliwal1540
3 жыл бұрын
Pkmkb
@tushaarverma2770
Жыл бұрын
@@prathampaliwal1540 agreed
@shebi14.3
2 жыл бұрын
Love from Greece 🇬🇷
@Chandderparkash1356
3 жыл бұрын
Geart info from great Coach 👍
@sachinkabir8578
2 жыл бұрын
Guru bina Gyan nhi hota aap guru ho bhai mere mujh joh result mila hai apka bataya hua workout best hai bhai thank u so much big bro God bless you
@MrGoku69
3 жыл бұрын
I needed this video the most I was struggling from love handles it looks weird 💔🙌
@sachinwaghmare3087
2 жыл бұрын
Bahot hi acchi tarah se aapne samzaya aur hame samaj me aaya...God Bless You Sirji...
@hackerlive4412
3 жыл бұрын
Bro I’ve just started your workout today. My first day in gym after 13 years and I got married 12 years ago. Before that I was doing proper workout. So my body is in shape a little bit, but you day1 workout routine be tu phar di ajj 🤪
@jayeshtaneja9260
3 жыл бұрын
What's your age
@hackerlive4412
3 жыл бұрын
@@jayeshtaneja9260 40
@jayeshtaneja9260
3 жыл бұрын
@@hackerlive4412 all the best
@hackerlive4412
3 жыл бұрын
@@jayeshtaneja9260 thank you
@themysticseeker3964
2 жыл бұрын
@@hackerlive4412 best of luck bruh
@bombayson
3 жыл бұрын
Sir, AAP ek videos iss topic par banwo Konsa workout kab karna hai, Ex like Monday: Chest Tuesday: leg Wed: shoulder Because I am confuse which exercises should I do , after chest as on Make chart sir on this topic or video You are my inspiration sir 🙏🙏🙏
@Adilshaikh-kg7zw
3 жыл бұрын
Thank you for sharing your knowledge with us. It's really helpful.
@Ashish-pn7zl
3 жыл бұрын
Sir you are a true gentleman!! I mean how calm and polite you are..
@ShabazShaikh07
2 жыл бұрын
Hey buddy! Is performing 6 reps of 30 sec each of planks effective for losing belly fat alongwith moderate Warm-up of 10 mins? (5 min run at 10kmph + 3 min Jumping Jacks + 2 min Rotational resistance) Weight : 75kg, Height : 5'8"
@shivenderbishnoi3349
2 жыл бұрын
Food is key.....you need to know how much to eat everyday Even healthy food will result in more fat added if ate more than required
@krishiraj.agricos2144
7 ай бұрын
Bhai aapka containt our usko express karne ka tarika ..very nice in each video.....aap jaise logo ki jarurat hai Desh ko....Dil se duva bhai
@akashkerketta9997
2 жыл бұрын
Sir hats off to you .. thanks for explaining all sciencetifically proven ways
@amitmouni6531
2 жыл бұрын
Channel to bht dekhe h bht ache ache.. but ye best channel h..aur ye baat apko complete video dekhne m he smjh aati h❤️💫
@pranitraj7701
2 жыл бұрын
I have never seen or heard of such an exceptional athlete. His ideas speaks for himself. Unbelievable and really inspiring person.
@pintuhooda2612
3 жыл бұрын
बहुत ही अछे से समझाया आपने , thank you sir, jai hind, jai Bharat 🇮🇳 🇮🇳
@sraaryt1553
2 жыл бұрын
Hello sir, actually i work in night shifts so i will be sleeping in the morning times and i have love handles. Any suggestions for me to lose it including this diet.
@bipulbhoi7825
2 жыл бұрын
I too work at night so before going to bed I go to gym and eat some protein, after 8 hours of sleep I eat some high protein food and that worked for me I lost 16 kgs in 6 week.
@anshsrivastav6842
2 жыл бұрын
@@bipulbhoi7825 bhay muze bhi Krna hai
@madhurmakitchen9274
2 жыл бұрын
Bro I work 2 shifts of 8 hours... 1 after noon shift 3pm to 11pm and one night shift 11.30 pm to 8.00 am... am still training 40 minutes a day, 4 times a week and building building muscles and burning fat.... even though I sleep barely 4-5 hours a day..... secret is diet.... Obviously my schedule is not healthy and cannot be carried for long time, but if your diet is correct and u do mild weight training.... u will achieve a good physique
@kripravlogs8825
20 күн бұрын
Me too😢
@muhammadhasibkhan213
3 жыл бұрын
Sir mae nepal suru se hi ap k sath hu aur ap ko follow karta hu ap bahut hi axxe se samjhate hae love from nepal 🇳🇵 😍😍😍
@ShahidKhan-ws8rc
3 жыл бұрын
Love your channel and love your talks. You are doing a great job. Keep it up. Your tips are like oxygen and eye opening facts.
@Pujapratap
2 жыл бұрын
Samajh aaya sir.... Mera stomach kaam ho gaya hai but love handel kam hi nahi ho raha tha.... I will follow all your rules... Thank you
@shashaankpatekar
3 жыл бұрын
So much patience he has...respect 🙏🏻
@ALvish82_king
3 жыл бұрын
Sir,,,le to liye hai but ab coach ne mana Kiya but ham aapko hi follow krenge 👍🙏🤗💞
@sweat2fit595
3 жыл бұрын
Weightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 & 2 week 2000 jump rope challenge just with a 15 - 30 minutes workout you can loose upto 5 kgs in a month which is awesome 👌. Instead of just thinking we should be little active and we can loose weight slowly. We should not follow crash diet instead eat fresh homemade food and quit Packaged Food, junk food, fried food and sweets for healthy weightlosW
@akashbhadouria6727
Жыл бұрын
That's only water weight. Now try to lose 20kgs you'll come to know how tough it is.
@illuminate66
Жыл бұрын
According to my height and age I think I have to loose something around 7-8 kg....but this 1000 jump ropes are beyond my scope please suggest something to start with
@शारदाचौधरी-ठ1भ
2 жыл бұрын
Best 👍 When some one is he hostal or staying in collage campus no required materials are means protein , carbohydrates etc what to please comment on it Thanks 😊
@patelshekhar6139
2 жыл бұрын
Sir aapne bahut achchhe se samjhate hai. Aapka videos dekhkar bahut sari scientific knowledge bhi milta hai.. 🙏
@sakshamrawat9071
3 жыл бұрын
Sir 3 million hone wale ha advanc me congratulations
@varsharana1836
5 ай бұрын
Thank you so much sir bahut acche se samajh a Gaya Mere sath bhi yahi problem ho rahi thi lekin aapane bilkul clear kar diya 👍☺️
@onkardanekar3824
3 жыл бұрын
It really works sir tremendous exercises . I've followed the same and worked very nice for me in weight loss . Thanks🙌🏻🙌🏻🙌🏻
@varunbhatnagar8853
2 жыл бұрын
Itne better way mai koi nahi samjhata sir...useful video
@holyangelasterrecords6151
2 жыл бұрын
God bless you brother you and you're family
@FlavoursByPrithish
2 жыл бұрын
Even my love handles is too much and I am into proper diet and exercise in 1 week I have loose 2.5kgs and looking forward to loose more...I just love your videos
@susilanagarajan9984
9 ай бұрын
Wonderful Ji. Healthy Citizens are Healthy Nation.
@hsingh5517
2 жыл бұрын
Will you please write all the diet which we should take to reduce live handle.
@ayushmohanty1810
3 жыл бұрын
Video dekh kar.bahut kuchh sikhne ko miltata he
@MukeshSharma-ts7ni
3 жыл бұрын
❤️🙏🙏
@shoaibakmaldogarkabaddi625
3 жыл бұрын
بہت اچھے اچھے ویڈیوز اپ لوڈ کرتے ہو۔۔۔ I'm Pakistan
@munjadadazore6808
3 жыл бұрын
Sir apke tips bahot achhe tarah se samaj aate hai Tq sir🙏
@ashutoshgupta3819
2 жыл бұрын
Dude. Ap itne acche se smjhate ho i appreciate it and your knowledge. I wish we get trainers in gym too as informative as you . Way to go Man.! Superb.!!😇
@arjun.rarjun.r8779
2 жыл бұрын
Sir one doubt can i include chapathi in my diet and if yes then how much is good?
@ashutoshrai8403
3 жыл бұрын
Aap ke batane ka tareka bahut accha h aur aaram se samjhe me aajata h thanks sir
@Mayankkhetarpal
2 жыл бұрын
You are the best sir. The way you guide. The way you teach is So polite and effective. 👌👌👌👌👌👌
@jyothipokhrel2036
3 жыл бұрын
I always agree with your tips sir.❤
@tarunkumhar9785
3 жыл бұрын
Sir apki video se bhot achi sikh milti hai thanks sir
@arpitsangamnerkar2325
2 жыл бұрын
I have a question .... Vese ghar ke khaane me kaafi oil hota hai matlab zyada calories. To hum iske liye kya kare??
@SohailKhan-un4zh
2 жыл бұрын
Thankyou Sir Love U Al Indians From🇵🇰❤🇮🇳 Sir mey Wesy Hi Bohat Patla Hun 😢 home exercise Nataiey plz i drink too much coffee in 1 day 12 to 14 Cups And I sleep only 4 to 5 hours how do i change myself i want to start something new
@yuvraj3343
2 жыл бұрын
India ka flag galat dala. hai This is India's flag = 🇮🇳
@omgbaapre254
3 жыл бұрын
Video samjhi sir aap bohot detail me batate ho thank u sir
@musharraffshaan5830
2 жыл бұрын
Thanq for throwing light on diet to eliminate unneccesary fat from love handle
@karthik143me
2 жыл бұрын
I wish my Gym trainers name is Yatinder Singh. Love ❤️ from Trivandrum, Kerala You’re knowledgable 🙏
@baheti786
Жыл бұрын
Sir, thank you for the information. Whey protein me sugar hoti hai. Agar mujhe sugar intake kam karna hai to Whey protein ka kya substitute hai
@infoak806
2 жыл бұрын
Tq sir, abs ka works krte time kya dhayn rkhana chaiye aur before workout kya khaye kya nahi, during workout pani piye ya nahi aur after workout kabtak kuch na khaye pls tell.
@Ak-gs9ck
2 жыл бұрын
Simplicity level to dekho sir ka ❤️🙂
@kashyapkaran9887
2 жыл бұрын
Superb yatindra sir aap jis taraha bataate h trully amaze
@variya78
2 жыл бұрын
Sir, I have Low Sugar Deficiency so need to take more sugar,. How to avoid it? Please Suggest.
@gajrajkoligajrajkoli8958
Жыл бұрын
सर आपने कहा कि HIT work बाद में करना चाहिए! क्या warm ap मे कर सकते हैं , या gym के बाद करे
@TheKushijohn
7 ай бұрын
You are such a knowledgeable person❤️
@sureshkotavadekar2479
2 жыл бұрын
Sir superb bataya aapne...👍 Or esey samaj lega koi bhi..thanks love u sir...
@knowledgeyourself
3 жыл бұрын
Tq Happy teacher's day 💕💕❤️🙏
@david_johnston7880
Жыл бұрын
Time to follow it.
@svsyadav100
7 ай бұрын
Thank you Sir. You have simplified and nailed it.
@desiboyyash5103
2 жыл бұрын
Sir daily 1 hi workout kerne se kiya hoga
@vickysoni1387
2 жыл бұрын
Apki banai har ak video achi aur bhot hi knowledgeable hoti hai. Thanks a lot Sir 🙏😊🙏😊🙏😊
@ahmedshaikh257
3 жыл бұрын
Sir aap ka explanation bohot simple hai ... thanks sir
@kungasangpo302
3 жыл бұрын
Nice video n nice advice 👍👌 Thanks sir
@BharatKumar-sd7bj
2 жыл бұрын
Yes sir samjhe me apki sari video dekhta hu
@SsAutomation5
2 жыл бұрын
Thankx sir itna deeply samjane k liye
@rajdeepkalita4275
2 жыл бұрын
Sir ya steps teenager bhi follow kr sakta ha na.
@mdtamimfirdousi2017
3 жыл бұрын
sir aap kehte hi itna acha samjh mein aa hi jaata hai
@paramshivam9902
3 жыл бұрын
Guruji aashirwad bnae rakhiye 🙏🏻
@lawandlawyers2342
3 жыл бұрын
Sir kya 17 age may gym krna thk ha please make a video on age for gym
@prince-es9xx
2 жыл бұрын
Thnk u sir...Sleep Ke bare me Batane ke liye Thnks u 🙏 love u sir ❤️
@nirajrewtani
3 жыл бұрын
Sir pls make weight loss series.. day by day workout.
@chillbeats1560
3 жыл бұрын
thank you sir
@shyamRaibole
3 жыл бұрын
Very practical knowledge with scientific study ....I like it
@fittnessmotivation64
3 жыл бұрын
Tahnku sir jiii🙏🙏🙏🙏🙏🙏app k saab vidio bhut help karthie hai🥰🥰🥰🥰❣️❣️
@kushangidwani5967
3 жыл бұрын
bohot achi lgi video sir...so i liked and shared ♥️ the best thing is the way you speak. its heart warming.☺️
@suryasmitray1690
3 жыл бұрын
Thank u sir apne itna ache tarike se samjhaya.
@shishirgosavi8455
3 жыл бұрын
You are awesome. You always give motivation for workouts.
@Krishnaofficiali9z
3 жыл бұрын
Sir can we include dal 😋
@zainuddinsheikh4738
2 жыл бұрын
sir you explained very well , i understand each and every thing, from 🇵🇰
@SK-nd2dd
3 жыл бұрын
Sir diabetes persons k liye kuch diet plan and exercise par video banaye
@tausifahmed8804
2 жыл бұрын
Nice explain sir .good day sir from saudi arabia
@anandvlogs8624
2 жыл бұрын
Bahutt shandaar tips h sir thank
@hellburn5619
3 жыл бұрын
Yes sir samaj gai, a very good information. Thank you. 👌
@VasimKhan-dl2vr
2 жыл бұрын
Sir, jisko back me disc problem h, uske liye kya exercise h. Sir, please suggest Sir..
@rishabhdev5468
3 жыл бұрын
Thank you sir. Happy teacher's day sir, Ap mere teacher bhi h
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