Welcome to the Yang Style Tai Chi Chuan beginner's course, this video is hosted by Tai Chi Chuan master Zong Weijie, who will explain and demonstrate the 88-Form Yang Style Tai Chi Chuan movements and essentials in detail.
Yang Style Tai Chi Chuan is a type of traditional Chinese martial art, which uses softness to overcome hardness, stillness to overcome movement, roundness as the main principle, and qi as the application. It can not only exercise the body, enhance physical fitness, but also cultivate the mind, regulate emotions, and achieve health and wellness.
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This video will guide you through the basics of Yang Style Tai Chi Chuan from the following aspects:
- The complete demonstration of the 88-Form Yang Style Tai Chi Chuan, so you can see it clearly
- The breakdown explanation of each movement, including footwork, handwork, bodywork, eyework, breathing methods, etc.
- The practical meaning and application method of each movement, so you can understand the principles and techniques of Tai Chi Chuan
- The common mistakes and precautions of each movement, to help you avoid pitfalls and injuries
- The practice suggestions and methods of each movement, to guide you on how to practice and improve effectively
Whether you are a beginner or want to review and consolidate the basic knowledge of Tai Chi Chuan, this video can provide you with valuable content and guidance. Let's enter the world of Tai Chi Chuan together and feel the fun and benefits it brings!
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Timestamps:
00:55 Movements 13-23 "Front View" Demonstration
03:12 Movements 13-23 "Back View" Demonstration
05:30 Movement 13 - Cross Hands Explanation
10:29 Movement 14 - Embrace Tiger and Return to Mountain Explanation
13:50 Movement 15 - Diagonal Single Whip Explanation
19:59 Movement 16 - Fist Under Elbow Explanation
25:55 Movement 17 - Left and Right Parting Wild Horse's Mane Explanation
31:29 Movement 18 - Slant Flying Explanation
35:14 Movement 19 - Raise Hands Explanation
37:53 Movement 20 - White Crane Spreads Its Wings Explanation
41:32 Movement 21 - Left Brush Knee and Twist Step Explanation
44:06 Movement 22 - Needle at Sea Bottom Explanation
48:48 Movement 23 - Flash the Arm Explanation
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Негізгі бет 88-Form Yang Style Tai Chi for Beginners Section 03 - Movements 13-23 | Zong Weijie
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