Getting prepared for the crossfit open and the season starting with wodapalooza in just a couple days, we share some of our training for the upcoming season. 22.1 22.2 22.3 22.4
-- workouts --
2 Rounds:
50/40 cal bike
10 Wall walks
10 sandbag cleans
10 wall walks
50/40 cal row
- rest 5:00 -
2 rounds:
500/400m ski erg
25 deadlifts 225/135
50 wall balls
5 rope climbs
- rest 10:00 -
3 rounds:
50 double unders
10 bar muscle ups
50 double unders
20 toe to bar
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- Our Website- ibextrained.com
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* BodyBuilding Accessory Program- ibextrained.com/products/body...
* Strength/ Accessory Program- ibextrained.com/products/big-...
* BodyWeight Abs EBook- ibextrained.com/products/body...
* 8 Week Track Guide- ibextrained.com/products/8-we...
* Hamstrings and Glute program- ibextrained.com/products/juic...
* 5k Running program- ibextrained.com/products/5k-r...
BodyWeight Home Workouts- ibextrained.com/products/body...
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- My favorite Supplements (Collagen, IntraFormance, Phormula 1, Ignition...etc):
1stphorm.com/?a_aid=kristi
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- Our Website- ibextrained.com
- My Instagram- / kristieramo
- Pat's Instagram: / _patrickoconnell
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**AMAZON Favorites (Camera Lens, Gym Equipment, etc):
www.amazon.com/shop/kristiera...
Негізгі бет 90 MIN CROSSFIT WORKOUT
Пікірлер: 42