1:31 Coming from the Whip to One Side
3:33 From Whip to One Side - front view
5:09 Just doing Tor Yu's
5:55 Remember to express the arms, keeping them balanced
6:39 Don't go sideways
7:38 Follow along with Kevin 1
8:18 Follow along with Kevin 2
8:55 Follow along with Kevin 3
9:33 Follow along with Kevin 4
10:01 Get the arm away from the body
10:30 Don't lunge
11:12 Couple things to mention
Moves #92 and #93 High Pat on Horse and Cross Hands To Penetrate are the focus of this week's video. As Kevin states in the video, "a bit of the old and a bit of the new" and details to help improve both.
Below are the links to some Continuing Classroom Classics videos, the 5 Principles, Foundation Exercises, our Behinds The Scenes video and a link to the website where you can download our Set Reminder Sheet.
RECOMMENDED VIDEOS
Kick with Right Foot • # 45 Kick With Right Foot
Strike Tiger Left & Strike Tiger Right • # 46, 47 Strike Tiger ...
Kick With Right Foot & Strike Ears • # 48, 49 Kick With Rig...
Kick 90 Degree / Turn And Kick Right • # 50, 51 Kick With Lef...
Moves 52 - 54 • # 52, 53, 54, 55 Chop ...
Carry Tiger to Mountain & Whip • # 56, 57 Carry Tiger T...
Parting Wild Horse's Mane • # 58 - 62 Parting Wild...
Left GB Tail, GB Tail, Whip • # 63, 64, 65 Left Gras...
Fair Lady Works Shuttles Sequence • # 66, 67, 68, 69 Fair ...
Left GB Tail, GB Tail, Whip again • # 70, 71, 72 Left Gras...
Wave Hands 7 times & Whip • # 73, 74 Wave Hands Li...
Snake & Golden Cock On Left Leg • # 75, 76 Creeping Low ...
Moves 77 - 79 • # 77, 78, 79 Golden Co...
Moves 80 - 82 • # 80, 81, 82 Flying at...
Moves 83 - 85 • # 83, 84, 85 Left Brus...
Moves 86 & 87 • # 86, 87 White Snake, ...
Moves 88 - 91 • # 88, 89, 90, 91 Grasp...
THE 5 PRINCIPLES
Principles | 45 degree angle • Tai Chi 5 Principles |...
Principles | Knee not over extended • Tai Chi 5 Principles |...
Principles | Squaring of the hips • Tai Chi 5 Principles |...
Principles | Straight-line heel to head • Tai Chi 5 Principles |...
Principles | Equal & Opposite expression • Tai Chi 5 Principles |...
FOUNDATION EXERCISES
Foundations Exercises | Wrist Turning • Foundation Exercises |...
Foundations Exercises | Arm Turning • Foundation Exercises |...
Foundations Exercises | Arm Extensions • Foundation Exercises |...
Foundations Exercises | Turning the Body • Foundation Exercises |...
Foundations Exercises | Dan Yu's • Foundation Exercises |...
Foundations Exercises | Tor Yu's • Foundation Exercises |...
Foundations Exercises | Snakes • Foundation 7 Snake Exe...
Behind The Scenes Video • Awareness Tai Chi "Be...
Set Reminder Sheet www.theawarenes...
SHARE THIS VIDEO:
• # 92, 93 High Pat On H...
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