2:00 From Cross Hands To Penetrate
2:46 Don't keep turning when you kick
3:58 Balance with the left arm and right leg
5:20 Facing another direction - turn & kick
6:36 Continue to turn
7:08 Pay attention to the foundation exercises
7:23 From turn and kick
8:00 Deflect, Parry, Punch
8:21 Keep the arms centered on the body
10:12 Let the arms out - Grasp Birds Tail
10:42 Drop elbows when going into the whip
11:42 Whip from another direction
12:08 Express right arm out from the leg push
12:31 Keep the arm connected with the turn
13:21 No weight in the left leg
13:42 Doing the whip, don't forget about the back arm
15:24 Follow along with Kevin 1
16:50 Follow along with Kevin 2
This is the last chance in the Continuing Classroom Classics series to get details on Grasp Bird's Tail and Whip to One Side. Moves #94, 95, 96, 97 and 98 are focused on in this week's video. Turn and Kick With Right Foot, Chop with Fist, Step up, Deflect Parry Punch, Grasp Bird's Tail, Whip to One Side are all covered with great tips and reminders for this section of repeat moves.
Below are the links to some Continuing Classroom Classics videos, the 5 Principles, Foundation Exercises, our Behinds The Scenes video and a link to the website where you can download our Set Reminder Sheet.
RECOMMENDED VIDEOS
Kick with Right Foot • # 45 Kick With Right Foot
Strike Tiger Left & Strike Tiger Right • # 46, 47 Strike Tiger ...
Kick With Right Foot & Strike Ears • # 48, 49 Kick With Rig...
Kick 90 Degree / Turn And Kick Right • # 50, 51 Kick With Lef...
Moves 52 - 54 • # 52, 53, 54, 55 Chop ...
Carry Tiger to Mountain & Whip • # 56, 57 Carry Tiger T...
Parting Wild Horse's Mane • # 58 - 62 Parting Wild...
Left GB Tail, GB Tail, Whip • # 63, 64, 65 Left Gras...
Fair Lady Works Shuttles Sequence • # 66, 67, 68, 69 Fair ...
Left GB Tail, GB Tail, Whip again • # 70, 71, 72 Left Gras...
Wave Hands 7 times & Whip • # 73, 74 Wave Hands Li...
Snake & Golden Cock On Left Leg • # 75, 76 Creeping Low ...
Moves 77 - 79 • # 77, 78, 79 Golden Co...
Moves 80 - 82 • # 80, 81, 82 Flying at...
Moves 83 - 85 • # 83, 84, 85 Left Brus...
Moves 86 & 87 • # 86, 87 White Snake, ...
Moves 88 - 91 • # 88, 89, 90, 91 Grasp...
Moves 92 & 93 • # 92, 93 High Pat On H...
THE 5 PRINCIPLES
Principles | 45 degree angle • Tai Chi 5 Principles |...
Principles | Knee not over extended • Tai Chi 5 Principles |...
Principles | Squaring of the hips • Tai Chi 5 Principles |...
Principles | Straight-line heel to head • Tai Chi 5 Principles |...
Principles | Equal & Opposite expression • Tai Chi 5 Principles |...
FOUNDATION EXERCISES
Foundations Exercises | Wrist Turning • Foundation Exercises |...
Foundations Exercises | Arm Turning • Foundation Exercises |...
Foundations Exercises | Arm Extensions • Foundation Exercises |...
Foundations Exercises | Turning the Body • Foundation Exercises |...
Foundations Exercises | Dan Yu's • Foundation Exercises |...
Foundations Exercises | Tor Yu's • Foundation Exercises |...
Foundations Exercises | Snakes • Foundation 7 Snake Exe...
Behind The Scenes Video • Awareness Tai Chi "Be...
Set Reminder Sheet www.theawarenes...
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• # 94, 95, 96, 97, 98 T...
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