It doesn't take a lot of time to get in some powerful activity.
Sami Clarke, creator of Form, a Pilates and strength-focused workout platform, walked us through a super productive, feel-good Pilates flow. It uses light weights, perfect-well-form, and a beautiful mind-body connection to help us feel strong and balanced in our own bodies.
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About Poosh:
Poosh is the modern guide to living your best life. Our mission is to educate, motivate, create, and curate a modern lifestyle, achievable by all.
I decided to launch Poosh because I felt that there was something missing in the healthy lifestyle space. Healthy living gets a bad rap; it’s as though if you care about what you put in - or on - your body, then you’re not sexy or cool. But this just isn’t true, and Poosh is here to prove just that.
People are constantly asking me how I do it all, from being a single mom to working full-time to still maintaining a social life. I get endless questions about food, kids, beauty, and fashion, so I decided to create Poosh, a curated experience and a destination for modern living.
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A 10-Minute Pilates Flow You Can Do Everyday
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