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Ingredients :
Bengal Gram flour - 400gms (2cups)
Rice flour - 200gms (1cup)
Salt - 1&1/4 Spoons
Butter (without salt) - 1spoon
Asafotida
Red chilli paste r powder - Required amt
Water
Groundnut Oil
Bengal gram, also known as chickpeas or chana dal, is a highly nutritious legume packed with numerous health benefits:
Rich in Protein: Bengal gram is an excellent source of plant-based protein, making it a valuable addition to vegetarian and vegan diets. Protein is essential for muscle repair and growth, as well as overall health.
High in Fiber: It contains a good amount of dietary fiber, which aids digestion, promotes bowel regularity, and helps in managing weight by keeping you full for longer periods.
Low Glycemic Index: Foods with a low glycemic index (GI) cause a gradual rise in blood sugar levels, promoting better blood sugar control. Bengal gram has a relatively low GI, making it suitable for individuals with diabetes.
Rich in Vitamins and Minerals: It is a good source of several essential vitamins and minerals, including folate, iron, magnesium, phosphorus, and zinc. These nutrients are vital for various bodily functions, such as energy production, immune function, and bone health.
Heart Health: The soluble fiber in Bengal gram helps lower cholesterol levels, reducing the risk of heart disease. Additionally, its potassium content may help regulate blood pressure.
Weight Management: Due to its high protein and fiber content, Bengal gram can help control appetite and support weight loss or weight management goals by promoting satiety.
Digestive Health: The fiber in Bengal gram supports a healthy digestive system by preventing constipation and promoting the growth of beneficial gut bacteria.
Antioxidant Properties: Bengal gram contains antioxidants such as flavonoids and polyphenols, which help protect cells from damage caused by free radicals and may reduce the risk of chronic diseases.
Blood Sugar Control: Some studies suggest that consuming Bengal gram may help improve blood sugar control and insulin sensitivity, which is beneficial for individuals with diabetes.
Versatile Ingredient: Bengal gram can be used in various dishes, including soups, salads, curries, and snacks, providing both nutrition and flavor to meals.
Incorporating Bengal gram into your diet can contribute to overall health and well-being, offering a range of nutritional benefits.
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