showing what I eat in a day, how I train after recovery and we're making progress with the app. super exciting things happening and I'm taking you guys with me today!
my dutch channel (with english subtitles): • WAT IK EET & HOE IK TR...
WOO my new workout routine is FINALLY ready! fun workouts & healthy recipes just for you! get it here: gainsbybrains.com/collections...
12 week program, 3 leg days, 2 upper body + 1 additional strength & conditioning workout from week 5 - 12. WOOO get ready!
for daily workout inspo, follow me on instagram / gainsbybrains
FREE MACRO CALCULATOR: gainsbybrains.com/pages/macro...
shop gymshark here: gym.sh/Shop-GainsbyBrains
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Негізгі бет Ойын-сауық A day in my life: recovery & making progress
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