Go ahead, turn on CC in the subtitle video settings!
Today I documented a day in the life of a Japanese couple. My wife and I are very careful to avoid white sugar, gluten, refined oils (trans fats), and ultra-processed foods. We also habitually limit our daily intake of sugar, but this day turned out to be a cheat day for us. LOL!
In my previous video, "What My Disease Taught Me," I told you how I overcame my autoimmune disease, and since then I have received many emails from people suffering from the disease. They were all asking, "Which doctor at which hospital do you prefer? I wonder if they understood what I was trying to convey. I have not been able to reply to them because I thought that they did not understand what I wanted to tell them well. I am sorry.
I hope you will watch it again.
And I think the most important thing in overcoming illness is eating habits.
Your body is made of what you eat. If you think so, you have to take better care of yourself while you are sick.
If you want something sweet, choose Japanese sweets instead of Western sweets. If you make your own sweets, you can carefully select the ingredients, and they will be healthier for your body without any additives.
Menu in the video
Rice-flour bean-jam toast
Tai-meshi (rice with sea bream)
Tide Soup
Chilled Dashi Tofu
Ume plum and radish salad
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Негізгі бет A Day in the Life of a Japanese Couple / Eating Habits to Overcome Disease
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