Dude I'm so glad I found your channel. Halfway through your audio book and every video offers practical advice not the typical tarot style mindfulness bs and helps me understand. You are a godsend
@ManTalks
3 ай бұрын
Outstanding, thanks for tuning in and glad to hear that the work has supported you!
@mike-e-moto4615
3 ай бұрын
How did you get the audiobook, I can't seem to find it online, checked audible it isn't there and the link on the website goes to a blank page.
@ManTalks
3 ай бұрын
@@mike-e-moto4615 Herre is the link to the audiobook on amazon: www.amazon.com/Mens-Work-Practical-Darkness-Self-Sabotage/dp/B0BSJ1W8LR/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= What country are you in?
@dietryin6723
Ай бұрын
@@ManTalksnot available for Netherlands :(
@fishinforfun3359
3 ай бұрын
Glad to see you at 95k subs, you put out great content. Really glad to see you get some spotlight with Chris Williamson
@tophat2115
Ай бұрын
In the book, Upward Spiral, some of things are covered, including a whole chapter on sleep. Is meditation and breath work the same thing? Legs on the wall is called viparita karani. It inverts the body without straining the head or neck. This pose is excellent for reducing stress and anxiety,
@bradgrey798
3 ай бұрын
You’re helping a lot of people with content like this 🙏🏽🙏🏽🙏🏽
@ManTalks
3 ай бұрын
Thank you!
@YuriZkit
8 күн бұрын
Working on looking good also helps a lot. When you look at yourself in the mirror and like yourself. Could be some changes or buying cloth. Or walking naked at home....
@TheColourAwesomer
27 күн бұрын
Insomnia's a curse man. Gotta deal with the trauma to deal with the insomnia to deal with the horrible side effects of both.
@cheesbobmcgrady
Ай бұрын
Love the content brother, I do think it’s important to note that cutting sugar should be clear that you want to limit processed sugar. Natural sugars found in fruit and fruit juice have been shown in interventional studies to be very beneficial
@simonbelmont1986
3 ай бұрын
"anxiety is just extra energy" This just tells me to go workout if I'm having morning panic attacks. Huh
@ManTalks
3 ай бұрын
Actually, yes. When I work with men who are having a panic attack, part of it is about moving the energy out (stomping feet, pushing with their hands) and lengthening the exhales (sometimes by letting sound out or yelling). This is MUCH more effective than what most people try to do which is simply slow the breathing
@jdmcmall
3 ай бұрын
I started walking first thing in the morning because I'd been not sleeping well/waking up and right in my head first thing. It's helped quite a bit to set a positive tone for my day rather than being in my head all day
@simonbelmont1986
3 ай бұрын
@@jdmcmall I can't do that because of gang stalking. But I workout at home
@pavschodyko6531
3 ай бұрын
This made me apologize for my misbehaviour, though I may be too late. Thanks
@TheColourAwesomer
27 күн бұрын
Isn't it good to think about what you can't change in order to grieve?
@Robert_Lindsay
3 ай бұрын
Stumbled upon your channel today, first with the Henry Shukman interview, now this. Great content. Subscribed.
@ManTalks
3 ай бұрын
Beauty! Shukman is solid. Glad you subscribed and let me know what topics or guests you want me to dig into
@Simokhodsky
3 күн бұрын
Reading a paper book helps me fall asleep on the 2nd page
@香料國境
17 күн бұрын
But what we can or can't control is often not a black and white issue.
@jimrowden-bu9pi
3 ай бұрын
Get his book, Men's Work, awesome stuff. Shout out to Connor for creating The Alliance. 🤝
@Freethoughtpdcst
3 ай бұрын
What if all you watch on your phone is helpful content like this
@shpalman7
3 ай бұрын
What do you mean limit gluten? It's good protein for people without celiac disease and there is only sketchy evidence for non-celiac gluten intolerance.
@michaelkopf7479
3 ай бұрын
I was very surprised by his statement, without any further explanation. I hope he explains it in more detail at some point. That was far too generalized. Whole grains, for example, are valuable and beneficial to most people's health. At least that's what I think the current data shows.
@neilfraseruk
3 ай бұрын
Very helpful, thanks.
@lukaz2040
2 ай бұрын
Dude, you wrote a book and I didn’t know!?! And it’s available in The Netherlands!? Instant buy!! Can’t wait till Friday!
@ManTalks
2 ай бұрын
Awesome brother! Enjoy and let me know how it goes
@sumermehra5275
3 ай бұрын
loved it, thanks for this Connor
@mensconnectionnetwork
3 ай бұрын
The work you're doing is of the utmost importance for our fellow men 👏
@ManTalks
3 ай бұрын
Thank you, appreciate you tuning in!
@mensconnectionnetwork
3 ай бұрын
@@ManTalks Cheers and thanks for the reply mate. See you on the next one 👍
@mikaelaluna3353
2 ай бұрын
Can this be for girls also I watched ur disorganised attachment video and really resonated with it
@RyanBooker79
3 ай бұрын
Another cracking video, Connor. Great point in that anxiety being similar to excitement in respect to excess energy.
@MaxKomes
3 ай бұрын
Mental health and cognitive flexibility go hand in hand. I wish more professionals in the mental health space spoke of this! We must embrace the challenges of life with a sense of adventure and openness~
@jdmcmall
3 ай бұрын
How do you find a good teacher for meditation or breath work?
@eebs10
3 ай бұрын
You keep saying you had “negative self talk”, however, it has produced a wonderful career and family and life for you (I presume). Can you reconcile this?
@YourNemesis23
3 ай бұрын
Did he achieve this because of the negative self talk or despite of it? I don't think it's a prerequisite for this result at all, maybe the struggle to overcome it though is.
@trash3570
3 ай бұрын
He has another video where he talks about "Shame based motivation", and its consequences. Hopefully someone can chime in and share the title because I cannot remember. But essentially, using negative self talk (a form of shame based motivation) will eventually lead to a crash and burn situation. Its an unsustainable way to motivate yourself, which negatively impacts other areas of your life. I believe his approach to solving this is about cultivating intrinsic motivation, I cannot remember the specifics though. Anyway, stop being mean to yourself lol. Cheers and all the best
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