This is a simple meditation to encourage a feeling of ground within us. The speaker suggests to casually listen while you focus on your breathing. Your breath is your companion. It came here with you. It goes everywhere you go. You are never alone. When you are ready, open your eyes and casually look at the world.
Being in unfamiliar surroundings and being sick can be stressful for your child and your family. It’s been proven that journaling and having a place to write down health information can greatly reduce some of the stress of a hospital stay. Through our Narrative Medicine program, we provide concrete ways to encourage these activities for your child and your family. Learn more: bit.ly/3QtEYrf
Download the Advocate Aurora Health LiveWell app today to check out guided meditations, healthy recipes and more: advocateaurorahealth.org/livewell/
Негізгі бет A Meditation from Master Life Cycle Celebrate
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