Ever wonder how to do a 3-minute mental makeover? Dr. Thoele explains this exercise in three simple steps: write three things you are grateful for, write your story in six words, and write three wishes. Take some time to share your thoughts once you have completed all three steps. Dr. Thoele recommends to complete this exercise everyday whether it is by yourself or with others.
Being in unfamiliar surroundings and being sick can be stressful for your child and your family. It’s been proven that journaling and having a place to write down health information can greatly reduce some of the stress of a hospital stay. Through our Narrative Medicine program, we provide concrete ways to encourage these activities for your child and your family. Learn more: bit.ly/3QtEYrf
Download the Advocate Aurora Health LiveWell app today to check out guided meditations, healthy recipes and more: advocateaurorahealth.org/livewell/
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