To help ease and release anxiety, we can focus on feeling undisturbed, undefended, and uncontracted in the moment - which is what this guided meditation will help you to do.
This meditation with Dr. Rick Hanson is from his Wednesday Night Meditation + Talk on How to Prevent and Release Needless Anxiety.
You can see the talk that went along with this meditation here: rickhanson.com...
You are welcome to join my free Wednesday Meditations - which are open to everyone - by signing up for free, here: rickhanson.com...
Негізгі бет A Meditation to Release Needless Anxiety, from Rick Hanson
Пікірлер: 6