In this guided meditation on open awareness and resting at ease, you will practice cultivating a spacious, accepting presence. By allowing yourself to simply be, without judgment or striving, you create the conditions for self-forgiveness and self-encouragement to naturally arise.
This guided meditation is from Dr. Rick Hanson's Wednesday Night Meditation + Talk on Forgiving Yourself, Encouraging Yourself.
You can see the talk that went along with this meditation here: rickhanson.com/meditation-tal...
You are welcome to join the free Wednesday Meditations - which are open to everyone - by signing up for free, here: rickhanson.com/wednesday-medi...
Негізгі бет Ғылым және технология A Meditation on Open Awareness, Resting at Ease from Dr. Rick Hanson
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