Fasting is an incredibly powerful health hack that can literally save your life!
@melissagiroux4715
4 жыл бұрын
Your video on "fixing loose skin from weight loss" is what got me interested in IF in the first place. Thank you.
@lawdogwales5921
4 жыл бұрын
You the man!
@storiesreadaloudforyou.3729
3 жыл бұрын
Great info. Thanks.
@rikkirussellsamlani7923
3 жыл бұрын
i see you Dr Ken Berry. big fan of your work and helped me fix my GERD. thank you
@power.factor
3 жыл бұрын
U were in that sadguru vedio comment section
@bartram33
5 жыл бұрын
By inclination I've only eaten one full meal a day for most of my adult life. I'm 68 and I am the same weight as when I married 44 years ago with no health problems. Update in 2023. I’m 72 now and still going strong. Going on holiday to Spain for a month with my wife👍
@lawdogwales5921
4 жыл бұрын
Wow!
@DK-ul3lo
3 жыл бұрын
Respect man
@matefreek1477
3 жыл бұрын
I wish i could do the same, i love cooking healthy food and enjoy having 2 meals at least a day🍱
@michaels5800
3 жыл бұрын
@@matefreek1477 It doesn't really matter for the most part, weight management has more to do with cals in vs cals out.
@bartram33
3 жыл бұрын
@@matefreek1477 Hi Marc, I guess I’m just lucky, I’ve always hated the feeling of being bloated, so that’s worked for me. I basically graze my way through life.
@khaledtarhouni
5 жыл бұрын
I practice intermittent fasting. I went from 240 lbs to 134 lbs. I have never felt good in my life as today.
@mrboleus8240
5 жыл бұрын
Tell me more about it. How to start.
@tracierenshaw
5 жыл бұрын
khaled TARHOUNI oh brilliant...feels fab eh...great stuff. Keep on feeling/eating/nourishing you
@patriciac9955
5 жыл бұрын
Did you have loose skin i hear autophagy prevents or reduces this
@khaledtarhouni
5 жыл бұрын
@@patriciac9955 i did not. I practice a lot of sports and i eat healthy.
@patriciac9955
5 жыл бұрын
khaled TARHOUNI Glad you had great results
@omarpiane2379
4 жыл бұрын
2 years ago i did 3 months intermittent fasting along with low /zero carb , I had unbelievable results. My mother couldn’t almost recognize me. Look younger, much stronger, lost weight and increased muscles, didn’t need to sleep more than 5/6 hours a day. I felt like a Superman. I am going back to that style again now.
@branislavmasar1038
2 жыл бұрын
Hi Omar, what type of fasting did you try?
@bhadanisandip
2 жыл бұрын
I just have one question... why did you stop it?
@omarpiane2379
2 жыл бұрын
@@bhadanisandip family. Wife mostly. She complains about giving kids a bad nutritional example
@ladybookworms
2 жыл бұрын
@@omarpiane2379 Wow... but were your kids refusing to eat saying dad doesn't eat so we won't either? That's just silly how some wives impose their idea of healthy eating on their family without opening their minds to other practices.
@omarpiane2379
2 жыл бұрын
@@ladybookworms yes 😓 one the reason why now she became an “ex” 😂
@wiolantsungazer7665
5 жыл бұрын
1/4 of what you eat keeps you alive, 3/4 of what you eat keeps your doctor alive ~ Ancient Egyptian Proverb
@jeantyler9059
5 жыл бұрын
Wiolant SunGazer ---I have never heard that before, thank you for sharing.
@DuyNguyen-lo2mm
5 жыл бұрын
You have a link to that ? Proverb? thx
@matejsmrekar1218
5 жыл бұрын
So 3/4 of the food is bad for you?
@thepresentmoment5787
5 жыл бұрын
@@matejsmrekar1218 Maybe it is the typical American fast food diet
@kofola9145
5 жыл бұрын
@@matejsmrekar1218 Pretty much. Basically, you are poisoning yourself with glucose overdose.
@BRIGHTSIDEOFFICIAL
5 жыл бұрын
TIMESTAMPS: What autophagy is 1:07 What biochemist Dr. Christian de Duve discovered in the 1960s 1:41 Do you need to eat animal protein to build new cells? 2:33 Whan autophagy gets more intensive 4:16 The health benefits of intermittent fasting 5:16 A 24-hour fast 5:58 Fasting on alternate days 6:17 Skipping meals 6:55 Daily-window fasting 7:17 Water fasting 7:52 Why it’s good for you to have animal-protein-free days from time to time 8:09
@anitaongkl
5 жыл бұрын
WOW, this is the BEST and Most complete explanation of AUTOPHAGY! No, plant- based and meat eaters have the same amount of protein in our body for it to reduce & recycle into building blocks, During Autophagy worn out cellular waste are consumed and recyled in liver Lysosomes. Sickness strikes when Autophagy is not functioning properly. Best advice - 1)fast intermittently for Autophagy to work well; 2)reduce caloric intake over long run to return to healthy weight & 3)be animal protein-free at least for 3 or more days weekly; (if one is not already on plant based diet!)
@gajesingh2427
5 жыл бұрын
If 16/8 fasting was so good than all our brothers in India could be very healthy about 30 cr who cant afford more than one square meal but in reality they are sick rickety no strength and have a very weak immune system prone tommy disease These people are found in bundelkhand regions of up and mp vidharba of mrashtra kalahandi of Orissa some parts of cgarh jharkand bihari east uprajasthan gujarat may be they are not gettingpure drinking water
@babyghany9991
4 жыл бұрын
Does it heal joints or just keeps away inflamation?
@terryramsingh472
4 жыл бұрын
I appreciate this breakdown! I looked at the entire video, but now I can go directly to the point I'm thinking of atm. thank you!
@Tubingonline1
5 жыл бұрын
The title should be - ONE DAY FASTING - not ONE DAY STARVATION.
@fredericosevergnini9348
5 жыл бұрын
I agree with you, and I think they probably choose "starvation" to look more dramatic and try to attract more viewers.
@supokanatm3435
5 жыл бұрын
@@markymark6928 Your brain send hunger signals because youre used to stuffing yourself with food
@HDA_III
5 жыл бұрын
Well I’m two hours in and I’m starving
@supokanatm3435
5 жыл бұрын
@@HDA_III Bro thats not normal
@jenaut3837
5 жыл бұрын
@@HDA_III sugar/carb withdrawals is probably the cause of this feeling.
@jRex918
5 жыл бұрын
There is no reason to eat 3 times a day. I used to eat 3 times a day and i felt like crud. Now i eat 1 time a day and i feel great. I feel alert, very focused, motivated, and physically fit.
@gate-gate6863
2 жыл бұрын
Do you eat any snacks like fruits in addition to your one meal?
@theilanitaa
2 жыл бұрын
Any idea why this is the case? Very interested
@sunii9929
5 жыл бұрын
I started fasting many years ago when I was working on my Ph.D. dissertation, and was delighted to find how agile and nimble my mind became when my stomach was empty for a sustained period of time. Thank you for this awesome inspiring video
@nangmomarceline5569
5 жыл бұрын
Am on intermittent fasting now and sincerely it's a Miracle .I have lost weight and I have become more focused and my intelligence has improved . I have become very positive and I don't get angry much
@omarpiane2379
4 жыл бұрын
Nangmo Marceline agree. In my comment I forgot to mention that: I became very positive, sharp minded, fast thinking and overall more happy
@kennystarfighter9919
4 жыл бұрын
It's really facinating! It means we can save money by not eating for periods of time and also heal us. Thank you Dr. Yoshinori Ohsumi :)
@terryramsingh472
4 жыл бұрын
I totally agree with your point save money from overeating and doctor bills.
@Anonymous-nt4sz
Жыл бұрын
😂😂😂😂
@deccanass
Жыл бұрын
Great 👍You describe this vedio in 1 line.
@BullseyeBY
4 жыл бұрын
Indians figured it out thousands of years ago, it is mentioned in the Ayurveda. Hence fasting is an important practice in Indian tradition.
@nehasonwani6261
4 жыл бұрын
Yes, they do encourage fasting one day a week but very few people in India know about the benefits of having one meal a day.
@johncenus11
4 жыл бұрын
Bullseye Bae they dont fast 30 days like muslims do
@BullseyeBY
4 жыл бұрын
@@johncenus11 the video is about ' One day Starvation'
@frankacuso
4 жыл бұрын
@@johncenus11 Muslims do not really fast. They just reverse their eating time from day eating to night eating. Christians or hindus do the real fasting. They do it for days, sometimes weeks or months.
@natashanoor76
4 жыл бұрын
@@frankacuso Every religion has its own rules. Muslim fasting is similar to dry intermittent fasting. So nothing at all in the mouth for about 13 hours. For a month. No food or water. My Indian friends fast for Akashi but water/milk and fruits are allowed. Not sure bout Christians though. What are the religious rules of fasting and when do they do it?
@MiekaFastingWeightLoss
5 жыл бұрын
So happy for a fasting video!! I have been doing fasting for weight loss for the last 125 days. Intermittent fasting, OMAD one meal a day, and water fasting. Lost 65 lbs. 35 more to go.
@mitchplays9295
5 жыл бұрын
Why is water fasting neccessary?
@san7843
5 жыл бұрын
I see you everywhere in the comments below fasting videos, your comments are inspiring!
@MiekaFastingWeightLoss
5 жыл бұрын
@@san7843 thank you 💖
@MiekaFastingWeightLoss
5 жыл бұрын
@@mitchplays9295 for me because i have 100 pounds to lose. It takes away my hunger and gives me energy. It also gives your body and digestive track a break.
@CrystalSashimi
5 жыл бұрын
Hello mieka , what time do you eat , if it is 1 meal a day? Thanks in advance!
@Itsjustmethere
5 жыл бұрын
a water fast should not include Juice at all
@Ghrainne
5 жыл бұрын
why would you point that out ... is it not obvious
@MattFoleysGhost
5 жыл бұрын
Boston Ma No they recommended juice too which is a horrible idea for your blood sugar and hunger suppression.
@saif736
5 жыл бұрын
Dude is recommending juices with no sugar.....what kinda magic is that 😂😂😂
@Itsjustmethere
5 жыл бұрын
@@Ghrainne at about 5:53 they start talking about different types of fasts jump to 7:53 and they recommend for water fasts, water or juice with no sugar, for that type of fast which is not a good recommendation, I have never seen a Juice with zero sugars.. a water fast should be Water only.. some people are still successful with adding black coffee or specific types of tea with nothing added but all these options should have zero to 1 calorie at the most to maintain a fasted state and should also not spark the enzymatic process of digestion either
@chicagojones5133
5 жыл бұрын
It's the sugar:it makes you hungry
@0arjun077
3 жыл бұрын
In Ayurveda one should only consume food in Sun Cycle, it is said our digestive fire starts with sun rise, it peaks at noon and end with sunset. So it is preferred to eat medium portion at morning, big one at noon and low before sunset.
@manojpatil2457
3 жыл бұрын
Not everyone can afford it because of busy schedule
@vijayalakshmigovindarajan4702
2 жыл бұрын
Sir I am diabetic for 11 years now. Can I observe one type of fasting or other . Shd I take medicines or not on the day of fasting? With medicine intake will not I become hypoglycemic. Pls advice
@mudugpolyclinicneurologyce9222
Жыл бұрын
i'm on day 5 of fasting. the first day is the hardest to get in my opinion and then it's still tough to keep up until day 3. ive done fasting before and i've survived a 14 day water fast. it's probably easier if you live alone, because you don't have to see others eat or smell the food. for me i have a big family in a small house, but i still do it by staying out of the kitchen and not looking at the food. i hope everyone trying to do a fast can get some motivation from this.
@geekmails
10 ай бұрын
Dude. Why 14 day fast? You want extend it to a month?
@ALEXANjunior
5 ай бұрын
14 days?? Dude ..Are you going for a monk in Tibet? Just kidding. As long you do it right you are not putting yourself in danger. I am always on 16/8 but I try real hard to take all the essentials vitamins and minerals in the 8 window.
@dragonarms77
5 жыл бұрын
when i was young i watched a doctor on tv say that the best would be to eat every two days,he was way ahead 25 years ago
@dianatutt400
5 жыл бұрын
As a 66 yr old Catholic, fasting starting at about seven years old was common. Eat dinner Saturday night. We never had snacks or pop anytime. Sunday we went to Mass & if you ate the Eucharist, it was on a clean empty stomach. During Lent we also fasted for spiritual reasons. It is not uncommon for us to fast anytime of the year. The people of India, Native Americans also fast spiritually.
@nd6272
5 жыл бұрын
I never understood why I felt physically clean after fasting in Ramadhan until this video!
@andyvaid69
5 жыл бұрын
That is not a fast... 24 hours AT LEAST is a fast..
@nd6272
5 жыл бұрын
@@andyvaid69 works for me
@andyvaid69
5 жыл бұрын
@@nd6272 never said it ain't working.. I said that ain't a fast!!!! 🙈
@neglect3d
5 жыл бұрын
@@andyvaid69 have you even listened to the video? Ramadan is a daily eating window fast.
@markasmaclean420
5 жыл бұрын
Anand Vaid if you’re going to correct someone try to be right. Your body can go into its starvation mode in as little as 8 hours and if you eat right you always will in 16 hours. Good luck studying before you correct someone next time
@randydookheran7878
Жыл бұрын
I do a 36 hr water fasting twice per month (every Ekadashi period in the Hindu calendar). All other days I practice the 16/8 window fast where I eat during an 8hr window and fast for 16 hours. I never eat 4 hours before bed time, so bed time being 10PM, my last meal is at 6PM.
@Pinkorchid72
Жыл бұрын
This seems like a reasonable, ideal pattern for everyone to follow to gain better health!
@SitaRamRadheyShyam108
Жыл бұрын
Hare Krishna 🙏🏻
@kgrusa123
Жыл бұрын
I too do ekadashi 36 hours fasting don't even drink water. amazing benefits I got both physical and mental
@animated6875
Жыл бұрын
@@kgrusa123 month of ramadan is staring from tomorrow ..full 30 days fasting will be done ..from pakistan
@bloodsoccer1012
Жыл бұрын
@@animated6875 But don't you eat once a day in Ramadan?
@santsuma
5 жыл бұрын
Fantastic video! I have been doing OMAD for more than a year. It's the best diet ever! I focus on nutrient-dense foods, no industrialized "pseudo foods", no soft drinks. Result: health, energy, simple.
@jeverettedwards
5 жыл бұрын
“...juices without sugar...”. That’s a good one.
@cezarlucki1720
5 жыл бұрын
Spinach + cabbage juice... less than 1g of sugar
@JustinK0
5 жыл бұрын
@@cezarlucki1720 it needs to be zero or it doesnt work lol
@cezarlucki1720
5 жыл бұрын
@@JustinK0 :O
@angelabender8132
5 жыл бұрын
Cranberry is on sale but intolerable to drink
@bakithimnyandu631
5 жыл бұрын
@@angelabender8132 8
@arjunbhandari2466
4 жыл бұрын
Jainism and Hinduism has been promoting fasting since 1000's of years for the benefits of health (later misconstrued as a religious practice).
@piyushuniyal6129
4 жыл бұрын
Arjun Bhandari exactly i have been blind about it this whole time
@turbocharge2512
4 жыл бұрын
Islam also promotes fasting ...
@usmhaevmcgmedov5525
4 жыл бұрын
@@turbocharge2512 Islam came way after hinduism and Buddhism.
@shine369enterprises8
4 жыл бұрын
Exactly
@arjunbhandari2466
4 жыл бұрын
at its not called Terrorists group or Goat eaters or confused souls!
@sofiqulislam6447
5 жыл бұрын
Alhamdulilah Happy ramdhan dear brothers n sisters.
@Zett76
5 жыл бұрын
One-Day-Starvation... what a funny word creation. Shows how wrong we are in our perception of nutrition habits. One day without eating is a lot of things, but surely not starvation. 😁
@Seraphim_Belisarius
5 жыл бұрын
Zett76 I went 54 days and could’ve done longer if I didn’t have to go overseas.
@Zett76
5 жыл бұрын
Ron P nice. I‘ve never done more than seven days, on water and tea - for most peers, that alone is already batshit crazy... 😁
@neo-ssh9025
5 жыл бұрын
Sure.. Not eating a day is not a starvation but if you keep eating 3 times a day makes you tree times fatter by assuming you don't do any type of exercise and it is also tree times of greeter chance of having multiple metabolic disease like Hypertension, high cholestrol and diabetes.
@RyanAmplification
5 жыл бұрын
Starvation is unwillingly not eating. Fasting is willingly not eating. This title is horrible and does a disservice to the beauty of our bodies.
@mikewitortrpmd.9967
5 жыл бұрын
doc mike witort here.... this is a great way to reduce stress and balance the circadian and cortisol biorhythms in our bodies.... DOC MIKE
@erzcav4793
5 жыл бұрын
When i was in college and i literally dont have money to buy food so i had to only eat once a day to save. I felt so much better back then cause i felt energetc all the time and get high grades. Now that i have money and work i eat 3 times a day no exercse, and most of the time im sleepy and sloppy.
@elizabethmangum1814
5 жыл бұрын
erzebeth cavanaugh awww I hope you get back to doing what makes you feel good ..👍🏽
@ForestSakan
5 жыл бұрын
Happened to me too...who knew being broken will put you in the healthiest
@ananeri7379
5 жыл бұрын
Same here.
@Tzctplus
5 жыл бұрын
When you were in college you were 10 or 20 years younger...
@erzcav4793
5 жыл бұрын
@@Tzctplus i was in college last 2 yrs ago, it was my 6th yr. I had to stop bcos of money and look for a job instead.
@poojajoshi2359
3 жыл бұрын
Fasting is a very natural lifestyle method in Hinduism. This video made me realize its scientific value . Thanks
@prabhavenkatesh7931
3 жыл бұрын
'Upvaas'! Practiced in homes across the country since time immemorial. 'Ekadasi'... eleventh day after the full or new moon.
@bcdixon1
5 жыл бұрын
I've been doing a 22hr fast every week since Sep 2017 and a cold shower every morning since Nov 2015. Getting cold and going hungry are two of the best and cheapest ways to improve health and performance.
@77vices1
5 жыл бұрын
A cold shower?....how?...is the combination of reduced calorie intake and the cold temperature tricking the body to activate its natural survival mechanism?
@shout7227
5 жыл бұрын
When showering use hot water first to wash away filth and turn to cold and splash yourself for 30 seconds at the end to trigger the benefits.
@shannonsullivan2520
4 жыл бұрын
Way to go man. Doing meditation and nofap as well?
I typically fast for 5-7 consecutive days each month. I typically only feel hunger for the first couple of days. After that, it's just a waiting game. The reason I fast for so long is because long fasts like that stimulate the production of a massive dump of stem cells. So, not only do you have a full week of nonstop autophagy cleaning out your body of old and damaged cells, but the following week you get flooded with stem cells to rejuvenate your body. I feel like Captain America during the week after a fast. It's AMAZING.
@astrophage381
5 жыл бұрын
Do you consume any electrolytes or multivitamins during this time?
@sultanaljuhani1571
5 жыл бұрын
How about coffee during fasting? Or only water?
@arektube
5 жыл бұрын
i do similar, just not that often and recommend it to everyone :) I consume black coffee and snake juice. Than break it with coconut water and after few hours - light meal.
@arektube
5 жыл бұрын
@Redwood Sorel I don't measure it, but its probably low. If ur organs are functioning, body should protect itself from going too low.
@sanekabc
5 жыл бұрын
Every month? You are over doing it bro.
@ankeshkapil3129
5 жыл бұрын
While i am watching this video, people of my country(India) are celebrating Navaratri Festival where one needs to do intermittent fast for 9 days.
@vishaltaya7019
5 жыл бұрын
Its nothing like intermittent fasting.... people all day eat potato chips, kattu Ka aata, fruits and all types of vegetable without table salt...it's not that u don't have to eat anything....and if you eat anything as mentioned above insulin will be released...one will not be in fasted state....so it's nothing like intermittent fasting.
@ankeshkapil3129
5 жыл бұрын
@@vishaltaya7019 sadly nowadays we are just faking our festivals
@ruhaan580
5 жыл бұрын
We do intermittent fasting for 30 day in a row for 15-17 hours
@versatiletheone2835
5 жыл бұрын
@@vishaltaya7019 but still our mothers do without water/food fast on Ganesh chaturthi
@ankeshkapil3129
5 жыл бұрын
@@ruhaan580 Gud for you but as suggested Vishal it's also important what are you eating during fasting. Eating too much carbs and sugars won't have much impact
@itsublayt2444
5 жыл бұрын
I do fasting since childhood, especially when there is nothing to eat. 😂😅😂
@user-jn1ts4wl1c
4 жыл бұрын
Fasting for pregnant women and developing children is never recommended, it leads to health problems and hampers growth of the child.
@itsublayt2444
4 жыл бұрын
@@user-jn1ts4wl1c there is nothing you can do when you are poor, especially as a child.
@animaticToshiue
4 жыл бұрын
It turns out it has something good still.
@musiclover5767
4 жыл бұрын
Me too, sometimes ♥️
@angellacothrell8306
4 жыл бұрын
Me too i can relate
@Stella-yk1bt
4 жыл бұрын
I just came off a 4 day fast and my stomache is now totally flat! So happy! I wish I could see the effects of autophagy as easily.
@TommyHuynh
5 жыл бұрын
Great video! I have been eating One Meal A Day (OMAD) for almost 2 years (22 months). I lost a 31 pounds in the first 3 months and I have kept it off ever since. I started at 176 pounds and now I weigh 145 pounds. My waist went from 34" down to only 28". It was the best thing that I have done for myself. I own a restaurant and I share my experience with as many people as I can. I have hit my goal weight so I don't do OMAD to lose weight, I do it for autophagy. I feel and look better than I did when I was 21. I get so many people who want to debate with thinking that I'm starving myself. They have no idea what autophagy is. The next person who wants to debate with me I will send them a link to this video.
@LegacyFarmandHomestead
5 жыл бұрын
I love your vids!
@mohammadabdullah4779
3 жыл бұрын
HI, TOMMY .....Please share ur expierence bcz im 255pounds...
@EliezaBaby
3 жыл бұрын
Question sir if you eat one a day what time do you eat and how much for you eat ? And what are they ?
@goshentexas5917
3 жыл бұрын
You are sincere coz you even share with ur customers. You have a RESTAURANT)😂
@fabio1671
5 жыл бұрын
Have been doing fasting over a year , 20h fasting and eating for 4h low carb and almost 0 sugar meal I never been so lean and by fasting you stimulate your growth hormone
@pacerdave7838
4 жыл бұрын
Fabio what do you eat?
@VegetaPrince-vt1so
2 ай бұрын
Is that real , can we grow height in age 20 with this fasting ??
@muralivenkatakrishnan
3 жыл бұрын
Hinduism talks about "Ekadashi nirjala upavaasam " - Full day starvation (not even water) every fortnight. Exactly coincides with this research
@careyourself6361
2 жыл бұрын
actually no. your diet lacks water. just like muslim's fasting without water.
@Cali_Girl1
20 күн бұрын
@@careyourself6361 Some research suggests that 1 Day Dry-Fasting has the same benefits of 3 Days Water-Fasting.
@careyourself6361
20 күн бұрын
@@Cali_Girl1 which research?
@Cali_Girl1
20 күн бұрын
@@careyourself6361 Research "FASTING" Videos posted by: "Dr. Eric Berg"
@Cali_Girl1
20 күн бұрын
@@careyourself6361 Research "FASTING" Videos posted by: Dr. Eric Berg.
@actaeon6080
5 жыл бұрын
Just finished an 11 day water fast. Day 12 was juice. Days 13-17 were reintroduction on fruits, vegees, then grains. Lost 27 pounds during that period. Ate plant-based no salt, no sugar, no oil diet for two weeks. And now am doing intermittent fasting 16 hours fast/8 hour feeding and remain on non-SOS (salt, sugar, oil) regime. Have lost total of thirty pounds in 29 days. So much energy on intermittent fasting schedule and losing from 1/2 to 1 lb a day. 100 pounds to go. Feels great. Prolonged water fasting is a life saver🙂
@kamillatoth3433
5 жыл бұрын
Good vid, I have 2 additions / corrections tho: 1: Juice breaks your fast, as it triggers a metabolic response (because it contains calories). You can, however, have a small amount of salt (preferably sea or Himalaya salt) during a water fast to replenish electrolytes (salt doesn't have calories) also, some people would say you can have anything that helps with being in a deeper fasting state (these are: black coffee without anything added, water with apple cider vinegar, green tea (use a blend without fruits or berries in it), cinnamon in your drinks and a small amount of lemon juice) 2: if you do alternate day fasting, you should only have the 500 calories if you won't eat for OVER 24 hours. Meaning you go for a full day of the week without food, as well as up to breakfast the next day (and from dinner the previous day), in which case you would be fasting for around 32 hours. You should have the small meal all at once tho if you can and not spread out, as to allow your body to reduce insulin levels to baseline for as long as possible. Also, the 500 calories is not leading. You can have 1/4 of what you consume on your non-fasting days. If that's only 1200 calories, you should not consume more than 300 on fasting days. But if you normally need more than 200, you can have more than 500.
@melwill1962
5 жыл бұрын
I am currently doing the 16-8 intermittent fasting at age 61+ and I am doing great with the help of God. Planning to move to 20-4 very soon, like next week God willing. To God be the glory every time.🙏🥰
@lizmasi9918
5 жыл бұрын
Ketogenic diet and intermittent fasting! Have done 16/8, 24 and one time I did an 84 hour fast.
@DianeStPeter
5 жыл бұрын
What were your results?
@aundreadalrymple714
4 жыл бұрын
great!
@mohammadabdullah4779
3 жыл бұрын
Hi Liz, plss share ur expierence
@slfanta
4 жыл бұрын
You can't call a one-day fasting "starvation"
@frilink
5 жыл бұрын
Ramadan Al-Mubarak to all Muslims, happy Fasting
@Little_Lion_Cubs
Жыл бұрын
رمضان مبارك Ramadan Mubarak
@misterkim4524
Жыл бұрын
Buddhist monks been fasting for thousands of years
@bethdiaz1132
3 жыл бұрын
I started OMAD weeks ago. My diet is plant-based. I realized my body really doesn't need animal protein. I have never felt better and more energetic. And thanks for this video.
@Chethakmp3
5 жыл бұрын
Intermittent fasting! I have been doing it for a little more than 3 weeks now. I fast from roughly 4pm to 8am the next morning. It's been amazing. I now feel like enjoying life more and concentrate or worry about eating food much later.
@nofavors
3 жыл бұрын
Since thousands of years, sanatani vedic men women in India have been fasting for health and dharmic reasons. It is interesting how someone discovered it only recently?
@saffinazchand5650
Жыл бұрын
Thanks 👍
@aquibmohd
5 жыл бұрын
Watching this while fasting. It's been 12 days of fasting
@harryharrison483
4 жыл бұрын
Wow how do you feel. Are you thinking clearer. Were you over weigh. I would love to know as I'm about to start a short 2 day one. Cheers from Australia.
@JohnSmith-tv2kb
4 жыл бұрын
Harry Harrison Hey, considering this comment was posted a 7 months ago, chances are slim he will reply. I’ve been dieting for only a month a half but I’ve only been doing intermittent fasting for only 12 days. Before IF I Started at 286.6 and got to 271.2. While doing the IF process, I’ve lost almost 8.2 pounds. I started at 271.2, I’m at 263. Although this weigh loss rate is not maintainable in the long run, I think it is a good place to start. I’ve started doing the 16/8 method along with calorie restriction, and one hour of exercise. Once I noticed my hunger was gone I pushed it to 20/4 and now I’m doing 24hr fast every two-Three days. I feel better than I’ve ever felt, and I can honestly see this going the distance.
@JohnSmith-tv2kb
4 жыл бұрын
Harry Harrison I’m not sure if you’ve read it, but a little update I’m 259 right now. Making my total weight loss, 12.2 pounds in two weeks.
@harryharrison483
4 жыл бұрын
That awesome. I'm trying to detox and heal. My nerves are playing up and my muscles constantly twitch all over. I've tried everything thing else. Good luck
@dischargesummary8794
4 жыл бұрын
I just started a %35 hydrogen peroxide water fast
@jatul28
5 жыл бұрын
I have choose for water fasting. Once a week i only take water and nothing else. And that feels really nice, and i also understood the importance of food and started not to waste any.
@Ghrainne
5 жыл бұрын
it is called a water fast, OF COURSE, YOU TAKE IN NOTHING ELSE ...JESUS
@patrickdeleon3766
5 жыл бұрын
Lo
@matthewsmith1779
5 жыл бұрын
Whenever I water fast for a week I look physically older. Whenever I do it, I start growing grey hairs. It's not hard and I don't feel hungry. It's a weird reaction.
@eliascontreras1951
5 жыл бұрын
Raymond J Fox whats with the hate
@atuljain2845
5 жыл бұрын
@@matthewsmith1779 i don't have that experience. what you eat regularly, does it include all basic nutrition we need???
@saiyedulmursalin3107
5 жыл бұрын
Watching this as a Muslim I am very proud that how scientific and healthy fasting is for our body and it is compulsory for us (Muslims) to fast in the month of Ramadan for 1 whole month
@radhakrishna1845
4 жыл бұрын
Dear friend, fasting is good... It should be done throughout the year........ Not just during Ramzan... I fasted for three Ramamzans.. They used to eat very early in the morning... Lots of beef... Not a single drop of water between sunshine and sunset... This is harmful... It is an extremist ideology..
@aisham3791
4 жыл бұрын
@@radhakrishna1845 Theres no harm in fasting during Ramadan!! It actually has many benefits in our body even though we cant drink water, i highly recommend you to check these facts. One common problem muslims do is that they fill they stomach even during ramadan where as our prophet Muhammad peace be upon him said that one third of stomach should be filled with food, ⅓ with water and ⅓ with air. It is recommended to us muslims to fast 2days a week( optional fast) as our prophet peace be upon him used to fast every monday and thursday. But this is only optional fast so surely there is some health benefits for those who follow the ways of our prophet pbuh by fasting 2days a week.
@Cubaconstitucionde
2 жыл бұрын
@@radhakrishna1845 Agreed...
@cookinglikeastar6117
5 жыл бұрын
I am watching in the month of fasting "ramadan".😊😊😊
@rocketshoot3027
5 жыл бұрын
Then we eat like pigs
@memyself5741
5 жыл бұрын
Shuja Syed your 👳🏿 G🐮D didnt like your message
@KD-wp6cm
5 жыл бұрын
But don't shoot anyone.
@kareemkhan-hv1yp
5 жыл бұрын
Me too
@mmknnow3291
5 жыл бұрын
@@KD-wp6cm :( our weapon is love n peace u can be love I can be peace or I can be love you can be peace. Btw who's the biggest manufacturer of arms :/ and taking oil from all of the world from Venezuela to iraq to Afghanistan ? Ahh. The media . Who controls the media? The Big I Why we have so many wealthiest people in every community yet we have so many unserved ohhh. Why life was not like such 50 years ago :/ ..I love you too
@mightyobserver12
5 жыл бұрын
FASTING IS NOT STARVATION!!! AUTOPHAGY IS HEALING.
@ArgoDawn
5 жыл бұрын
Rosh Lepz technically the organelles or the whole cell is starving which is why autophagy takes place. This video clearly is a pro-fasting video.
@harryvanderveen773
5 жыл бұрын
@@ArgoDawn Captain obvious
@Deffine
5 жыл бұрын
Starvation is something that happens when you have extremely low bodyfat and musclemass and feel hunger in the back of your throat. Fasting for a few days is not enough to reach the starvation state.
@maxmwegerano7400
5 жыл бұрын
It feels like starving but it's actually healthy to a certain extend
@mikewitortrpmd.9967
5 жыл бұрын
doc mike witort here... excellent video... stress reduction is paramount in our lives....DOC MIKE see wakeupwell.org
@melwill1962
5 жыл бұрын
Ok Brethrens, I started my OMAD diet 22-2 doing good so far. Hope to continue for the rest of my life, Gods willing. Blessed love to you all.🙏🥰
@victoriamihai2239
4 жыл бұрын
Good luck! Better to enjoy your life a little more.
@iwnunn7999
4 жыл бұрын
"Starvation" puts a negative slant on something that's good for u
@fredericosevergnini9348
5 жыл бұрын
For those considering to start a fasting lifestyle: I have began this journey myself 2 years ago, and I found out that adhering to a low carb diet significantly reduced how often I felt hungry, making the whole fasting thing far easier to accomplish. At least to me, eating refined carbs (flour, sugar, fructose) increase my appetite a lot and makes me crave for food really hard.
@salvatorem1959
2 жыл бұрын
Thank you
@brotheramos1613
Жыл бұрын
True
@legendarycreatormindset
5 жыл бұрын
👍 He who can take advice is sometimes superior to him who can give it.
@alexanderjimenez1698
5 жыл бұрын
Huh?
@savollo
5 жыл бұрын
more like " He who smelt it delt it ".
@TheBr0dster
5 жыл бұрын
He who can give fries sometimes enjoys fries less than whom the fries were given to
@krrrruptidsoless
5 жыл бұрын
Soup eerier. Eerie soup, what like served by a witch or something?
@michelangelobuonarroti916
5 жыл бұрын
My advice to you is to improve your grammar.
@lovessox
5 жыл бұрын
Does this also explain why when you are sick you don't feel like eating?
@debigreig4557
5 жыл бұрын
lovessox yea I watched something the other day about autophagy and that’s exactly what it said when were sick our body instinctively wants to fix its self so forces it’s self into fasting mode to help the process
@mightyobserver12
5 жыл бұрын
Yes. Your body knows how to heal itself
@ShipCreek
5 жыл бұрын
Yes
@ulucergin6510
5 жыл бұрын
exaxtly
@merit7344
5 жыл бұрын
What if you do not feel sick when not eating, but just more sensitive to the temperature changes and stuff around you?
@Kagbhusandi
Жыл бұрын
Overeating is not just waste of food, money and time but also waste of health, longevity and wellbeing.
@amarantogalindo8927
Жыл бұрын
Ive been dealing with surgeries in my brain due to shunt ( device that helps to drain csf liquid ) malfuctioning after I was diagnosed with hydrocephalus. I had already heard about autophagy but didnt know much about it, this video breaks down very well all the benefits of adapting to eating windows instead of eating and eating...I will go very serious with this and i am excited to see what benefits it will bring to my life
@nadjadavidson411
5 жыл бұрын
This was a really good introduction to fasting and food restriction. My only criticism is that the video clips you chose shows people eating fruits and simple carbs like bread and pasta. I cannot stress enough how important it is what you eat when you actually come out of fasting. You need to load up on vegetables (squash, tomatoes and potatoes are NOT vegetables), especially green leafy ones in order to supply your body with the essential micronutrients, particularly minerals.
@sanjayks1995
5 жыл бұрын
So what have we been doing on Ekadashi's every month and on festivals like karva chhaut and Shivaratri 💁🏻♂️
@abdirahmansayid1944
5 жыл бұрын
I am watching the holly mounth in ramadan.If you want health body, you would like to fast in ramadan.Thanks for you reading.
@prasundas6558
5 жыл бұрын
No doctor dont recommend fasting through a month long process and also in too much hot weather
@wasimakram2992
5 жыл бұрын
@@prasundas6558 the creator is most intellegent and artistic Doctor And among his creation very few are doctors
@captlanc
5 жыл бұрын
Many religions practice fasting, not just Islam. Also, you guys practice dry fasting for most part of the day and then break fast with a feast. That is not recommended by all fasting experts. First, drinking water is recommended. And breaking fasts with feasts negate the fast.
@wasimakram2992
5 жыл бұрын
@@captlanc That's true that majority of people do feast after fasting It's not a compulsion to feast but it's one's own desire to eat so much further the reason behind the fasting in Islam is not just to be empty stomach but to attain reward from Allah by giving up his desire of many things which include greed,lust and many other This fast is to gain patience even if you have hardship in your life by all means and to understand how the poor people live thier life without food and there is alms for the poor too .... Many things I couldn't add here as this Ramadhan fast benefits of being hunger is knee if the least benefited things to US.
@zubsaif
5 жыл бұрын
Prophets (SAW) used to fast; 1. In a year, 9th month ie Ramadhan; one month 29 or 30 days at stretch from dawn to dusk. 2. In a year, 1st month ie Muharram, on 9, 10th day of the month 3. In a year, 12th month ie Dhul hajjah, 9th day or from 1-9th day of the month 9 days. 4. In every month, full moon days ie 13,14,15th days of the month. (3 days every month). If we count, 36 days in a year (36/355). 5. In every week, on every Monday and every Thursday. (2 days a week). If we count 2 days a week (2/7) that comes out 8 days a month (8/29) and 96 days in a year (96/355). 6. Hence total number of fasting days in a years; - Ramadhan - 29 - Eid ul adha - 2 to 9 - Muharram - 2 - Monthly - 36 -3 = 33 - Weekly - 96 -8 = 88 - 29 + 2 + 2 + 88 = 121 days in a year - Weekly - 2/7 - 28.6% of week - Monthly - 10/29 - 34.48% of week - Yearly - 121/355 - 34.34% of year - All fasts require are no takings inside body rom dawn to dusk and no intimacy during fast
@tomjones6296
5 жыл бұрын
Zubair Imaduddin ii
@bluecloud6686
5 жыл бұрын
This is very detailed, I am going to look into it, thank you.
@CJ-sd4we
5 жыл бұрын
Autophagy is very interesting process that we have in our body . All must go for fasting ,so we can reduce cancer and diabetes .. thanks for your information
@azizamfn4242
5 жыл бұрын
The good thing is that when you are fasting in Ramadan is that you get rewarded for your worship and same time you are cleansing your body and soul. Win/win situation for mankind not just Muslims!
@sivasrimakurthi206
4 жыл бұрын
I am vegetarian, and I have been practicing 16/8 fasting about 9 months now, it really improved my health. lost about 20LBs. My cholesterol numbers dropped into normal level now. At the beginning it was really hard but after 3 to 4 months it became super easy, and I don't feel hungry for about 16-18 hours. IF worked as a miracle for me.
@evasco1979
4 жыл бұрын
Watching this while having the first day of fasting in my entire life! Being chubby/overweight most of my life, I never thought it was possible, until I heard about it's benefits and now reading Dr Jason Fung's book. it should help me end up with my insulin resistance and sugar-dependency. I'm confident it will work :-)
@dageide6008
4 жыл бұрын
Keep on the good project. It DOES work, but most important, reduce the carb intake slowli, use about 2 mnds, dont stop imidetly, it is to hard and you will not sucseed. Good Luck, its really worth it
@Thelocalavenue
4 жыл бұрын
It's kinda surprised to learn not many people know about Dr Jason Fung work and his the diabetes code book.
@gk-mt3vy
3 жыл бұрын
@@dageide6008 aI tried to reduce carbs slowly for years. I never could. it finally worked when I stopoed completely. I really was addicted (see Robert Cywes. its heloful) + IF it's a complete new life. once in a while break IF if you are OVER 40. keeps metabolism flexible.
@markembden7379
2 жыл бұрын
@EV - how were your results? Hope you had great results. IF is incredibly effective. Being doing it for over a yr & results are spectacularly positive & coupled with weight/resistance training & power walking, I'm 30+ lbs less with significant muscular gains & on NO meds !! I do 16/8 or 18/6 most days & a 24; 30 or 36 hr fast once every 2 weeks or do. IF really works. Along with Dr Fung check out Dr Jason Berg's KZitem videos too.
@Teskooano
2 жыл бұрын
Did it work? Try again if it didn't :)
@agonydestiny8218
5 жыл бұрын
Water fasting with juice? That's a really bad idea and is it even possible to have a juice without sugar? Good ol mineral water is still the best
@GBOAC
5 жыл бұрын
Good ol tap water is the best. Mineral water is pointless unless you don't have a healthy tap water system
@tricklesofsmiles1550
5 жыл бұрын
@@GBOAC tap water is not best, full of chemicals, germs, fluoride, chlorine........people who work at water treatment centres dot drink tap water for a reason 😂 distilled or reverse osmosis or natural water if you're not on a water supply is better than tap water.
@tricklesofsmiles1550
5 жыл бұрын
Fruit sugars are fine the human body needs natural sugars to work.
@GBOAC
5 жыл бұрын
@@tricklesofsmiles1550 if that's what you believe fine but it's pseudo-scientific at best.
@Hallo1248574
5 жыл бұрын
@@tricklesofsmiles1550 Depends on where you live. In the US you would be right. In Germany the regulations for tap water are so high it is cleaner than most bottled waters.
@basterbeatz
5 жыл бұрын
Orthodox christians have more than 100 days of fasting during entire year (Great Easter fasting 40 days, Christmas fasting 40 days, and two small fastings around 15 days). This means eating only plant origin food, and sometimes fish. Also many days of fasting is on water (not using anything with oil). Also, besides this days every wednesday and friday is fasting day. And we do it for 2000 years...
@lamondaforestry
5 жыл бұрын
Yes, but you DO eat those days. He means staying without food at least 16 hours
@lexandratsimpidi4803
4 жыл бұрын
💪
@hemantkumarchoukhany9432
10 ай бұрын
You are DIVINELY guided and protected 🙏🌹😄
@asaadmzy
5 жыл бұрын
Thanks God . . You learned us fasting of ramadan 14 century ago . .
@supriyapriya7412
5 жыл бұрын
I'm undergoing intermittent fasting for the past one month. The results are amazing. I'm totally feeling energetic and my hunger is slowly vanishing. I've lost 4kgs till now. And, autophagy is a superb information.
@76jsc
5 жыл бұрын
Nice job! I’m struggling, but having more successful days than I used to have!
@supriyapriya7412
5 жыл бұрын
76jsc It was so difficult for me too for 1 week. I diverted myself in some interesting activities whenever I had cravings. Later I got used to controlling my hunger.
@supriyapriya7412
5 жыл бұрын
Fario MON Nearly 10 days, I was feeling so hungry. But, as I said, I engaged myself in activities which were so interesting to me. It made me to forget the cravings. From my experience, I can give you three tips to reduce hunger. 1. Engaging in interesting activities. 2. Going to bed early. 3. Doing some exercise. Ya, you won't believe. But it's true. Workouts kick out hunger. I've experienced it. I felt relatively low hungry on my days, when I did work outs.
@oskartang9797
5 жыл бұрын
So if you are already in normal weight, fasting is no good?
@supriyapriya7412
5 жыл бұрын
oskar tang One of the reason for fasting is weight reduction. But it is not the only reason. Fasting is a life style change. Fasting is a method of repairing inner organs. The body repairs it's organs only when digestion ceases. Fasting gives a lot of advantages.
@northstar5919
5 жыл бұрын
All religions have fasting days or weeks. It Just has different names. This man explained scientifically the result of it
@mohamdy9474
5 жыл бұрын
To bd precise he explained the effects of fasting according to Islam
@northstar5919
5 жыл бұрын
@@mohamdy9474 all. Learn and u will see
@priyankarathod7295
5 жыл бұрын
@@mohamdy9474 Islam ghusana hi hai bichme
@sphb100
5 жыл бұрын
@@mohamdy9474 Fasting is a scientific process, it doesn't run according to Islam, but according to body biochemistry.
@rosev.4463
5 жыл бұрын
@@sphb100 Different forms of intermittent fasting is an established practice in both the old and new testaments of the Bible. It's actually required at certain times of the year and on the sabbath. Jesus, himself, fasted 40 days and nights to cleanse and prepare for events to come in addition to regular annual festivals and the sabbath. He was Jewish after all.
@The16june76
9 ай бұрын
Feeling less bloated and body feels light
@taoufikchagdali2906
4 жыл бұрын
I have a torn ligament in my knee and I tried water fasting for a week and my body just built a new tissue and ligament and I am free pain now Thank God who encourage us to fast to heal our bodies
@naveedkamal9190
4 жыл бұрын
taoufik chagdali you lived only on water for 7 days bro!!!!
@taoufikchagdali2906
4 жыл бұрын
@@naveedkamal9190 yes bro
@douglasmouat3378
5 жыл бұрын
I intermittent fasting or as they said in video, window fast every day. Started with 10 hour eating window and have condensed it to 4-6 most days. Once a month I throw in a 24+ hour fast and love it. I've lost 50+ lbs went from a tight 38" waist to loose 33" waist size, have more energy, better skin and mental focus. I also noticed I send less money on food which helps be buy better organic or grass feed choices which further the health benefits. Making this life style change has be one of my best decisions ever.
@afeefakhan894
5 жыл бұрын
In ramdan from 4 AM to 7 AM fasting method we are practicing now for 30 days ,,17day are completed here today
But it includes the folly of not swallowing even ur own spit and avoiding water completely!
@theobsessor11294
5 жыл бұрын
Lost ten pounds in two weeks, while eating one meal a day. It absolutely works, and I’m not even being paid to say so!
@DianeStPeter
5 жыл бұрын
Thanks for this....I just started doing this, Eating 1 meal per day. On day 3 and I'm doing just fine. I'm looking forward to the benefits!
@Tony-rf1vo
4 жыл бұрын
Two guys got the Nobel prize in two different years for the same discovery?
@frankacuso
4 жыл бұрын
Tony46 Nope. Viscount deduve won nobel prize for discovering 2 organelles he also coined the name autophagy. Ohsumi got the nobel for finding out how autophagy work.
@icegamer2594
5 жыл бұрын
Actual autophagy time...is by...fasting 3am to 6 pm...for 30 days...Ramdan mubarak
@zeroco00ol
5 жыл бұрын
He mentioned in the video once u fast u must not overfeed next time you eat.And I know Muslims eat a lot in the 6pm to 3am interval.
@icegamer2594
5 жыл бұрын
@@zeroco00olits personal choice...muslims...fast bro...your details are wrong..thier are some peoples who eat more and some don't....thts all mankind not only muslims.
@icegamer2594
5 жыл бұрын
@@zeroco00ol And he has only disclosed to fast...now...we muslims know way before...1400 doing...it paying taxes for poor..on the month of Ramadan
@bbparvez
5 жыл бұрын
@@zeroco00ol Some people do acting like they are fasting but actually, they aren't.
@prasundas6558
5 жыл бұрын
In this video they never said fast for whole one long month doctor don't recommend this
@TheDarkCity47
5 жыл бұрын
In Ancient India, fasting for a whole day was necessary in a week. Even now I see my parents doing fast for Monday every week. They tell me it's necessary for body and it boosts metabolism. They do only drink water and milk that fast day. I was glad to know the real reasons behinds that fast which my parents are doing without knowing proper reason, as they were told to do by there parents. But I can't resist even a single time meal. I tried many times but can't resist.
@Livetoeat171
5 жыл бұрын
Drinking milk (cow excretion with pus) is not fasting
@jstdrv
5 жыл бұрын
@@Livetoeat171 true... lactose is another form of glucose... sugar
@archanadya
5 жыл бұрын
@@Livetoeat171 let different study come out Then u might belive
@harshhiremath
5 жыл бұрын
DuringFasting day in Hindu culture nothing but only water is consumed where did milk come from it is called upavas. Your parents are doing it wrong.
@satyarout9954
5 жыл бұрын
India is a failed civilisation. God knows why do they keep boasting about their past. Look at the present. It's miserable. Poverty and filth. If you had such a great past then why did you end up like this? Stop whining and stop reproducing too.
@iamdineshkumar
3 жыл бұрын
In Hindu culture we are practicing fasting once in 14 days from thousands of years, however in modern generation very few are practicing
@ramu1741
5 жыл бұрын
In India they practice fasting from hundred of years ago ....
@amarchegu123
5 жыл бұрын
Unknown Man thousands of years man😃
@sarbazzgoba786
5 жыл бұрын
mon vrat just for one day will not help buddy it should be minimum one month ok
@PragyaTGupta
5 жыл бұрын
veer shab it should be intermittent... and he didn’t talk about maun vrat 😁
@mohamdy9474
5 жыл бұрын
Probably becoz India was governed by Muslims since several centuries. Did you know that the Taj Mahal is a muslim tradition mausoleum
@PragyaTGupta
5 жыл бұрын
@@mohamdy9474 Dear friend! Muslims (there were several waves of Muslims) invaded Indian subcontinent from 12th to 16 th century. and the tradition of fasting is thousands years old in Hindu religion....All religion have this tradition of fasting be it Muslims, Christians, Hindus, Budhist, Jain etc. Autophagy is not one panacea which will keep you in ultimate health but there are several confounding factors which make you sick. So we all fall sick even if we fast...intermittently or for a month. Yes we all know Taj Mahal is Mausoleum. regards
@halfhouse5760
5 жыл бұрын
I agree. I've been skipping dinner most evenings (80% of the time) for the past few years. I feel better when I wake up in the morning and my blood sugar, cholesterol, and blood pressure levels are within normal parameters for my age.
@cosmicflow2720
5 жыл бұрын
Finally a reason NOT to eat protein! I've been vegan for many years and so tired hearing "you need protein". During the years when I didn't care about protein intake (I like many kinds of veggies, but not so hot on legumes), my protein level from the physical exams was ALWAYS fine all those years. Nobody suspected I was vegan. That's when I thought maybe I just didn't need to eat that much protein. However, during the recent months, I started working out so I made an effort to eat more legumes. Then my body start feeling wrong. More minor health issues like skin condition, joint pain, constipation. Thank you for posting this video! Now I stop forcing myself to eat protein!
@jorgecarrejo7562
Жыл бұрын
Still vegan?
@ac4185
Жыл бұрын
No, died from no protein
@artculture1711
Жыл бұрын
But without protein you lose muscle
@mindynewman1051
2 жыл бұрын
I lost 65 lbs. intermittent fasting and once a month 24-hour fasting. I also did a 72-hour fast. It's been 4 years and my weight may fluctuate but fasting works so well, that I easily kept the weight off.
@staceykersting705
4 жыл бұрын
No JUICE! It's way too much fructose (fruit sugar). Start slow..14 hr fast is a good starting place.
@elizabethpeterson56
3 жыл бұрын
yep i agree on 14 starting place. i started at 12 then got to 14. 16 to 17 is a stretch for me.
@jangchunakate867
5 жыл бұрын
Juice doesn’t count as a water fasting..😂🤣 but good explanation overall
@tipuchowdhury9042
5 жыл бұрын
In the month of Ramadan, we muslim are fasting for 14-18 hours everyday. Alhamdulillah, may Allah keep us safe.
@ImagineThat-zu2sg
Жыл бұрын
It's crazy how all my life I was told you had to continuously eat to keep your metabolism at peak. Now I am being told "not eating" speeds up metabolism. I have been lied to all my life first pyramid now this.
@theengineersbuildthefuture3894
5 жыл бұрын
Verily Allah prescribes fasting to all Muslims. Allah knows whats good for the people. Fasting during Ramadhan is a blessing and a mercy. 😊😊😊
@NathanEllery
3 жыл бұрын
except you feast at night afterward which kinda defeats the purpose.
@otokodate83
5 жыл бұрын
Been intermittent fasting almost a year now on a 21/3. I've never felt better in my life. I enjoy foods I love in reasonable ways, maintain a healthy weight, train regularly, and look younger than I did 5 years ago. If anyone is considering an easy to adhere to lifestyle change to boost not just your fitness, but overall health...I couldn't recommend intermittent fasting more! Do research and learn more thru videos like this and give it a shot...its easy and effective I promise!!!
@jm1733
Жыл бұрын
I couldn't agree more. I'm approaching 50 and I'm always told I look very young for my age. I don't even eat healthy but I only eat once a day and I am a regular at the gym. This is by far the best way to live in my opinion. This way I never deprive myself of things I enjoy eating but limit it to one large meal and some dessert each evening. I drink a large amount of water with minerals and electrolytes throughout the day. I am amazed at the amount of people that just can't get through their head that they've been lied to their whole lives. Fasting is by far the best thing we can do for our health next to optimizing our sleep.
@trickyapashish1683
5 жыл бұрын
Type of fasting -24 hour fast -Alternate day -Skipping meals -Dailly window fasting ( 8 hour ) -Water fasting ( juice optional )
@x-pilot6180
5 жыл бұрын
Daily window fasting: stop eating in a window of 16 hours
@poojanarkar8431
4 жыл бұрын
Does 24 hrs fast means no eating and no drinking water as well ?
@CodedFriends
4 жыл бұрын
@@poojanarkar8431 No. It means that you drink as much water as you like & that's the only substance you take in.
@jackiebuddy4179
4 жыл бұрын
Dry fasting
@krejziks3398
3 жыл бұрын
This invention is 4 years old and so little people know about it, this is so sad.
@vinayk3329
5 жыл бұрын
Absolute truth told ....and proved scientifically
@NikaRio
5 жыл бұрын
Dr Berg should be getting a nobel price. By the way fasting dates all the way back to the Bible but now people are just discovering it 🤷♀️🌻
@luna-kiva
5 жыл бұрын
Restored Beauty the oldest sacred texts of the Bible date back to 2700 years ago. Humans have been around for about 200 000 years. I’m pretty sure fasting has been around a lot longer before the Bible.
@abrahamparish
5 жыл бұрын
Dr Berg is a great nutritionist!
@luna-kiva
4 жыл бұрын
Suraj Dip Jesus was around approximately 2020 Years ago. The Bible books of the Old Testament, which Jesus studied, were around for approximately four thousand years before that. To make a statement that the Bible is 2000 years old is wildly incorrect.
@CodedFriends
4 жыл бұрын
What? The Bible has nothing to do with this. Pffft
@luna-kiva
4 жыл бұрын
Coded Friends so much of our present day culture has been influenced by religion. Fasting happens to be one of them. Not just the Abrahmic religions but the Eastern ones too. Fasting and religion are very much interlinked. I believe that op was commenting on the historical relationship that fasting has with religion which is wholly within his/her rights is it not?
@YAHNWAESUHNMUN
4 жыл бұрын
I reversed last stage of my cancer utilizing this knowledge of autophagy/fasting; and of course extreme change in diet as a whole once I was done with fasting.
@Crash0087
4 жыл бұрын
Wow that’s amazing! Is it ketonic food mostly?! Or do you just eat whole plant base?! Or just not junk food anymore?!And what type of fasting are you doing?. I’m doing a 16/8 to prevent cancer (my mom died of cancer at age 48, 6 years ago). Best of luck to you!
@PInk77W1
4 жыл бұрын
Wow. Amazing job !!!! I did IF for 33 days and lost 26lbs
@rwfan2u
4 жыл бұрын
Back in August I did my longest fast; 3 days! It was during a Festival of India, so the whole place smelled INCREDIBLE! After the first day, the small of the food sustained me!
@nanasshi0711
4 жыл бұрын
when science is finally catching up to religious/spiritual practice😌
@dashriprock7036
4 жыл бұрын
Amazing,man takes credit for rediscovering what god knew long ago
@dorianphilotheates3769
4 жыл бұрын
nanasshi 07 - Yes, and one day science will confirm more of what religion has always known: like that the sun ☀️ rotates around the earth, and that the entire animal kingdom on the (flat) planet can fit inside a wooden boat built and captained by a six-hundred year old dude...
@user-jn1ts4wl1c
4 жыл бұрын
@@dorianphilotheates3769 yikes my dude
@Spaceman2484
4 жыл бұрын
nanasshi 07 Or certain religious practices coincidentally have beneficial properties. Unlike cirumcision
@ecnivmarng7163
4 жыл бұрын
@@dorianphilotheates3769 religion misinterpreted science. It's religion that distorts God. But, only personal relation w God counts, not church, religion, & peoples opinion.
@funny-video-YouTube-channel
5 жыл бұрын
Helpful video. It explains why fasting cleans up the body well. Like bringing out the trash and clean the house. *18 hour fast is very easy.* Eat at 12:00, then eat at 18:00, which gives us 18 hours of fasting till the next day ;-)
@jayaybe1
3 жыл бұрын
No kidding!
@gk-mt3vy
3 жыл бұрын
eat at 17:30 ! must be ready at 18...........😊
@bluepanther1766
5 жыл бұрын
I fast 24 hours two times per week. On fast days my lunch is the last meal of the day and I break the fast around lunch time next day. It is surprisingly easy to do once you accept a few stomach grumbles. There is a lot of scientific (and religious) documentation of fasting. Unfortunately it is oftentimes put in a bad light by research sponsored by food companies. All I can say is follow the money and give it a try...
@alepta8476
5 жыл бұрын
That sounds like a doable technique. Thanks
@poornisham1300
5 жыл бұрын
Wat about PPL with acidity
@kyleserrecchia5300
5 жыл бұрын
I fast a lot and only get stomach grumbling when I don’t drink enough water. So either I’m weird or you’re dehydrated during your fast. Try doubling your water intake during a fast and see if you still get the grumbles.
@ejw1234
5 жыл бұрын
Do you drink hot green tea or lots of water, black coffee? Or do you just do water or do you dry fast?
@artculture1711
Жыл бұрын
@@poornisham1300 water fasting may help you. Drink about the same amount of water you drink on an average day.. just don't eat food. Works well.
Пікірлер: 3,7 М.