In this video, we have a master of sports in women's boxing as a guest. We will show a set of exemplary and rare exercises to increase the side impact force. You will learn how to properly perform a short and explosive side kick. We will analyze the most important mistakes and tell you the subtle details and nuances in which the most powerful side impact is hidden.
Негізгі бет Спорт A set of exemplary exercises for a bullish side kick
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