In this video, Sergey Valeryevich Raab, MS in boxing, will tell in detail and show how in Soviet boxing schools they taught how to correctly put a punch on a boxing bag for both beginners and professional boxers.For which it is necessary to devote a lot of time to the boxing bag.Special attention is paid to injuries,since this projectile can very quickly destroy your body if you do not approach it correctly.
Негізгі бет Спорт THE MYTH AND REALITY OF THE BOXING BAG | Don't Destroy Your Body
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