We all are pressed with the paucity of time and so much for time, we aren’t very good with the enthusiasm factor either. No wonder exercise is only an excuse away and fitness is always a milestone, we want to walk towards a mile a minute without being on a double espresso shot. But is there an antidote for the curse of time & laziness in today’s world? Do we dwell as bean bags & machine dependent fitness freaks or is there something we all have under our nose but are missing to point it out? Let’s pull a leaf from the ancient scripture; all the way to an exotic land we commonly call as INDIA. So as rightly guessed Yoga has our answer but then don’t be under the slow & painfully twister form of the exercise, as it has a unique alternative too called SURYA NAMASKAR. If you haven’t heard of this word yet probably you must have come across it as power yoga as its variations.
There is a 12 steps or asanas in basic suryanamaskar. But as mentioned above we need to such compact workout which includes whole body from toe to head and that too in 15 to 20 mins, here I’m going to introduce 30 steps suryanamaskar variated with all basic asans.
“AARTI’S SUNSALUTAION”
Regular practice of this form of suryanamaskar offers a lot of interesting benefits for every part of the body. These powerful yoga poses have a great impact on the heart, liver, intestine, stomach, chest, throat, and legs - the whole body from top to bottom. It purifies the blood and improves blood circulation throughout the body and ensures proper functioning of the stomach, and nerve centres. Practicing sun salutation daily helps balance the three constitutions - vata, pitta and kapha - that the body is made up of.
And doing it repeatedly helps to reduce weight in targeted time.
Негізгі бет Комедия AARTI’S SUNSALUTATION
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