~ Warrior pose 1,2,3,4- step by step.
~Focus~
Spine.
~strengthen~
Quads, arms, neck.
~stretches~
Obliques , groins, hips.
~Opens~
Shoulders, chest.
~Improves~
Mental strength, decisiveness, self confidence
~Be carful of ~
Neck, spine, knees or shoulder issues/ injuries. Low/ high blood pressure.
~caution~
Practice on floor under instructor.
Негізгі бет Тәжірибелік нұсқаулар және стиль Warrior pose variations
Пікірлер: 1