This is DAY 7 of our AB CHALLENGE: 10-Minute Abs Supersets (No Equipment!)
Challenge your abs and core from all angles in this quick and effective ab workout.
► This is DAY 7 of our Ab Challenge! Find all these workouts in this playlist: • 7-Day Ab Challenge
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: bit.ly/NMLYout...
💜Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove
✨THE WORKOUT: 10-Minute Abs Supersets (No Equipment!)✨
► EQUIPMENT: None!
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️2 Circuits
✔️3 Moves Per Circuit (done in our A/B/A format)
✔️Timed Intervals (perform each move for 40 seconds of work, followed by 10 seconds of rest).
✔️Repeat each circuit x 2 sets
►Workout Outline:
CIRCUIT ONE:
A: Crossbody Knee + Toe Crunch
B: Hollow Rock Knee Hugs
A: Crossbody Knee + Toe Crunch
X2 (Reverse Order)
CIRCUIT TWO:
A: Seated Jabs
B: 3 Count Bicycle Crunches
A: Seated Jabs
X2 (Reverse Order)
►TIME STAMPS:
00:00 Workout Introduction
00:50 Circuit One
06:15 Circuit Two
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK
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👖LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.ne...
► lululemon strongfeel Training Shoes -- creatoriq.cc/4...
► lululemon Base Pace Shorts (8") -- creatoriq.cc/3...
► lululemon Wunder Train Racerback Tank Top -- creatoriq.cc/3...
👖RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.ne...
► lululemon strongfeel Training Shoes -- creatoriq.cc/4...
► lululemon Base Pace Shorts (8") -- creatoriq.cc/3...
► lululemon Wunder Train Racerback Tank Top -- creatoriq.cc/3...
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AB CHALLENGE:
Day 1: No Equipment Abs - • Ab Challenge Day 1: 10...
DAY 2: Standing Abs - • Ab Challenge Day 2: 10...
DAY 3: Pilates Abs - • Ab Challenge Day 3: 10...
DAY 4: Functional Abs On The Mat - • Ab Challenge Day 4: 10...
DAY 5: No Repeat Standing Abs - • Ab Challenge Day 5: 10...
DAY 6: Barre Abs - • Ab Challenge Day 6: 10...
DAY 7: No Equipment Abs (A/B/A) 📍You are here!
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www.nourishmov...
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/ nourishmovelove
www.nourishmovelove.com
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#supersetsabs #noequipmentabs #10minuteabs
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