DAY 3 of our 5-Day Ab Challenge: 7-Minute Strong Abs with Weights!
7 effective dumbbell ab exercises to build strong abs! I put together seven of my personal favorite ab exercises to build a strong, defined core into one spicy 7-minute workout!
► This is DAY 3 of our Ab Challenge! Find all these workouts in this playlist: • 5-Day Ab Challenge (7-...
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✨THE WORKOUT: 7-Minute Strong Abs with Weights✨
► EQUIPMENT: One Medium Dumbbell. We're using 15 lbs.
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5
*Discount Code: NourishMoveLove
👉My Dumbbells (affiliate link): www.torquefitness.com/#a_aid=...
*Discount Code: NMLTF5
► INSTRUCTIONS:
It looks like this:
✔️ 7 Weighted Ab Exercises
✔️ Timed Intervals (40 seconds of work per exercise followed by 20 seconds of rest)
✔️ Complete Each Exercise x1 Set (No Repeats)
►Workout Outline:
1️⃣ Good Morning + Alternating Crossbody Crunches
2️⃣ Down Dog Dumbbell Transfer + Push Up
3️⃣ Rotating Side Plank To Dumbbell Overhead, Right
4️⃣ Reverse Crunch + Twist
5️⃣ Rotating Side Plank To Dumbbell Overhead, Left
6️⃣ Diagonal Dead Bug
7️⃣ Dumbbell Overhead ½ Crunch
►TIME STAMPS:
00:00 Workout Introduction
00:35 Good Morning + Alternating Crossbody Crunches
01:30 DownDog Dumbbell Transfer + Push Up
02:30 Rotating Side Plank To Dumbbell Overhead R
03:30 Reverse Crunch + 2 Twist
04:30 Rotating Side Plank To Dumbbell Overhead L
05:30 Diagonal Dead Bug
06:30 Dumbbell Overhead ½ Crunch
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- www.anrdoezrs.net/click-10075...
► lululemon strongfeel Training Shoes -- creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Short (6") -- creatoriq.cc/4aYWnmn
► lululemon Wunder Train Racerback Tank Top -- creatoriq.cc/42F2UhG
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Short (6") -- creatoriq.cc/4aYWnmn
► lululemon Ultralight Waist-Length Tank Top -- creatoriq.cc/3UvfTQu
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AB CHALLENGE:
▪️Day 1: • Ab Challenge Day 1: 7-...
▪️DAY 2: • Ab Challenge Day 2: 7-...
▪️DAY 3: 📍You are here!
▪️DAY 4: • Ab Challenge Day 4: 7-...
▪️DAY 5: • Ab Challenge Day 5: 7-...
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ab challenge | strong abs workout | dumbbell abs
Негізгі бет Ab Challenge Day 3: 7-Minute Strong Abs with Weights (My Favorite Ab Exercises)
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