Fix these 3 big mistakes when you are doing ab wheel rollouts!
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▬▬▬▬▬▬▬ 📝 OVERVIEW▬▬▬▬▬▬▬
The ab wheel rollout is one of the best exercises for the abs.
However, there is the right way to perform this exercise and a wrong way. Unfortunately, it is clear that in the vast majority of cases, it is the wrong way of doing things that prevails.
There are three basic mistakes that many, many people make when doing this exercise and that's what going to show you in this video.
At the end, I explain how to perform it with a flawless technique in order to optimize its effectiveness for your abdominal wall.
Here are the main points covered in this video:
00:00 - Introduction
01:42 - Mistake # 1
03:15 - Mistake # 2
04:24 - Mistake # 3
05:35 - The Perfect Technique
07:47 - Conclusion
▬▬▬▬▬▬▬ 🔎 Further Information▬▬▬▬▬▬
Electromyographic analysis of traditional and nontraditional abdominal exercises (Escamilla et.al, 2006)
► pubmed.ncbi.nlm.nih.gov/16649...
Total abs workout program:
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▬▬▬▬▬▬▬ 🛠 MY GEAR ▬▬▬▬▬▬▬
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▬▬▬▬▬▬▬ ✍️ COPYRIGHT ▬▬▬▬▬▬▬
© All rights reserved to the respective owners of these sounds and images. This video has no commercial purpose. Its aims are mainly educational and for fun.
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