I added this onto the AMRAP, fab finisher, feeling the burn! Thank you PJ x
@FitnesswithPJ
6 ай бұрын
Nice combo Lynne! 😃
@janicemaloof556
2 ай бұрын
amazing how challenging and good this short workout is. I definitely feel the muscles we used. THANK YOU PJ
@FitnesswithPJ
2 ай бұрын
Great job Janice! 💕
@kellypantaleoni5166
2 ай бұрын
Loved this add on! Feeling fully worked and burning now. Thanks PJ🎉
@FitnesswithPJ
2 ай бұрын
🔥💪
@chrisostojic4131
2 ай бұрын
Loved this ab workout after the sweaty Tabata! Thanks, PJ!
@FitnesswithPJ
2 ай бұрын
Woo! Great job! 🔥
@mandylloyd6750
6 ай бұрын
Appreciated today's workout was short and sweet after yesterday's longer timestamp.
@FitnesswithPJ
6 ай бұрын
You're so welcome! 🤗
@judypray4311
6 ай бұрын
a perfect short ab routine
@FitnesswithPJ
6 ай бұрын
🤩
@michelleelizabeth299
6 ай бұрын
Day 23 done! Thanks for the quick core work PJ!
@FitnesswithPJ
6 ай бұрын
We deserve it!!! 🥰
@lisadenbow8565
6 ай бұрын
Felt the burn and actually started a bit of a sweat at the end, going to go on the treadmill for a couple miles just to keep some momentum going. Love ya PJ❤
@FitnesswithPJ
6 ай бұрын
Love it! 😍
@susancollett9194
6 ай бұрын
That was great! Double dead bug killer!! Thanks PJ!
@FitnesswithPJ
6 ай бұрын
Gets the job done, right?? 🔥
@beckytanner6350
6 ай бұрын
Woot woot. Loved this core strength! This was right up my alley 🏋️♀️
@FitnesswithPJ
6 ай бұрын
🙌
@apriamartin9404
6 ай бұрын
Perfect workout for a friday!
@FitnesswithPJ
6 ай бұрын
Definitely!
@annevallenius7248
Ай бұрын
Oh, this was great, as usually!
@FitnesswithPJ
Ай бұрын
Yay, thank you! 💖
@micheleoconnor1986
6 ай бұрын
Perfect after a 30 min run. Thankyou 😘
@FitnesswithPJ
6 ай бұрын
Oh yes - Perfect! 🤩
@margaretflynn1288
6 ай бұрын
I certainly felt that! Thanks, PJ!❤
@FitnesswithPJ
6 ай бұрын
🥰
@user-mq4dt7pn9d
6 ай бұрын
Who would have thought that something so short could be so spicy!
@FitnesswithPJ
6 ай бұрын
🔥 🌶️
@janinemorris8489
6 ай бұрын
Holy Moly, just gone back and redone this after day 28 AMRAP. Soooo good. (And I was so much better than last time too!) Your workouts are amazing 🙌
@FitnesswithPJ
6 ай бұрын
Way to go Janine!! 💕
@jeanetteweiler3448
6 ай бұрын
yes, feeling that! thank you!
@FitnesswithPJ
6 ай бұрын
Great!! 😊
@marygartrell5277
6 ай бұрын
Day 23 done! Thanks PJ
@FitnesswithPJ
6 ай бұрын
Go Mary!! 🙌
@kairains62
6 ай бұрын
Nicely paced and very effective!
@FitnesswithPJ
6 ай бұрын
Yay!!! Glad you liked it!
@jing.ocampo
5 ай бұрын
This was fantastic! Super short but packs a punch (to the abs!)! Still feeling my pecs from yesterday 😅 Day 23, done!
@FitnesswithPJ
5 ай бұрын
You got this! On the downhill run now 😃
@carmenross1077
6 ай бұрын
Day 23 done whoa looks simple but I felt every muscle, it’s pretty spicy. Thanks PJ ❤
@FitnesswithPJ
6 ай бұрын
You know me well by now Carmen! 😆
@colleengirl1
6 ай бұрын
Short, but effective! Whew! 😊
@FitnesswithPJ
6 ай бұрын
Glad you liked it!
@angeladula5876
6 ай бұрын
After yesterday’s workout this was a nice treat but feeling my abs! 🌶️🔥
@FitnesswithPJ
6 ай бұрын
Great job! 👏
@fayemcdonnell7288
6 ай бұрын
Perfect on end of day 21 emom. Feeling the 🔥
@FitnesswithPJ
6 ай бұрын
Oh yes! Great combo 😃
@pattycraig7170
6 ай бұрын
I had to do an extra hip flexor stretch after this - those resisted dead bugs are no joke! Day 23 Done ✅
@FitnesswithPJ
6 ай бұрын
Love it Patty! 😃
@caroloot8402
Ай бұрын
Great ab workout!
@FitnesswithPJ
Ай бұрын
Glad you liked it!!
@janicemaloof556
6 ай бұрын
Oh Thank you PJ!!! Was s apicy ab workout!!!!!
@FitnesswithPJ
6 ай бұрын
🌶️ 🔥
@midunn4072
6 ай бұрын
Added this onto end of Emom - felt a lot of benefit packed into 9 minutes! Is it just me but I find a resisted dead bug one of THE toughest moves!!
@FitnesswithPJ
6 ай бұрын
Not just you! It's a great move! 😃
@lisaluciano4973
6 ай бұрын
Whoa!! Feeling the fire!! ❤
@FitnesswithPJ
6 ай бұрын
🔥 🙌 🔥
@dr.sherrispeaks
6 ай бұрын
Abs are on fire
@FitnesswithPJ
6 ай бұрын
Mission accomplished 😃
@Juliak228
6 ай бұрын
that was fast but tougher than expected!
@FitnesswithPJ
6 ай бұрын
You know me well now! 😃
@emilycolby5629
6 ай бұрын
Day 23 done!
@FitnesswithPJ
6 ай бұрын
🙌
@carmenross1077
Ай бұрын
Really spicy glad it’s short🎉🎉🎉whoa❤❤❤thanks PJ
@FitnesswithPJ
Ай бұрын
Still getting it done!!
@stiofaininnichlerigh8168
6 ай бұрын
DAY 23 COMPLETE 💯✅ ABBBSSSSS YYYYEEESSSSS Now we're talking add this to the EMOM and your the sweat just rolls 😅 🥵 Cheers legend You know me and a good abs workout 😅 Steph 🇮🇪
@FitnesswithPJ
6 ай бұрын
Oh yes I do Steph! 🙌
@jburwinkel
6 ай бұрын
As always, with you, short doesn't mean sweet!!! My abs aren't speaking to me!!
@FitnesswithPJ
6 ай бұрын
😃
@georgiecameron4007
2 ай бұрын
Loved this spicy little ab workout pj 😊
@FitnesswithPJ
2 ай бұрын
🙌
@devanvaughn5210
6 ай бұрын
Day 23✅️
@FitnesswithPJ
6 ай бұрын
🙌
@karenhayler4158
6 ай бұрын
Day 23✅ Short,sweet but spicy. Just what I needed today
@FitnesswithPJ
6 ай бұрын
🥰
@abigailjacob1718
6 ай бұрын
Wow! 9 minutes I thought would be no big deal but I’m wiped. I thought I’d do 2 workout’s but I will just walk later on 😂 and I love your shirt where can I get one??
@FitnesswithPJ
6 ай бұрын
Nice combo! I think I got this one online - it's our team shirt! 😆
@helenjoynes9026
6 ай бұрын
Did a day 9 & 22 combo! An workout was a tough one 😮
@helenjoynes9026
6 ай бұрын
9 & 23 oops
@FitnesswithPJ
6 ай бұрын
Go Helen! 🙌
@jennyhalbgewachs6529
2 ай бұрын
Oh my spicy… my thighs were screaming after the Tabata from the cardio workout 😂
@FitnesswithPJ
2 ай бұрын
Way to go Jenny! 🙌
@taiwoogunyankin8741
6 ай бұрын
Tough. Short. Effective Thanks PJ Quick question….. Can one spice up the side plank by lifting leg up and down and if so is that osteo safe?
@FitnesswithPJ
6 ай бұрын
Yes, absolutely 🙌
@bridgetbaker2809
6 ай бұрын
Day 23 ✔️
@FitnesswithPJ
6 ай бұрын
🙌
@lisatheriault8734
Ай бұрын
I want to join the 30 day osteoporosis fitness challenge but the link is broken in the description.
@FitnesswithPJ
Ай бұрын
Hmmm, sorry about that! Here's the link to program: overfiftyfitness.vhx.tv/products/osteoporosis-fitness-program
@carolinelegg6110
6 ай бұрын
Oh goodness!!!
@FitnesswithPJ
6 ай бұрын
💕
@tanyajonespc
5 күн бұрын
how do i start the unstoppable challenge?
@FitnesswithPJ
5 күн бұрын
Hi Tanya, have a look at my channel. You'll find Unstoppable (Vol 1) here : kzitem.info/door/PLa3I3I_Fjb3uIdneAI79Alt2w__5BP8lL Hey, why not consider taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all my workouts and challenges (including UNSTOPPABLE V1 & V2) plus workout calendars, recipes, challenges, awesome community and more! AND we have permanently dropped our annual subscription price!! Here’s a link for a free month should you decide to choose a monthly subscription bit.ly/10OFF1MONTH - Links and information in the video description 💕
@jenhaner2755
2 ай бұрын
Where can I find day 1
@FitnesswithPJ
2 ай бұрын
Hi! Search 'Unstoppable Challenge Vol 2' under playlists at my channel! 😊 Hey, why not consider taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, awesome community and more! AND we have permanently dropped our annual subscription price!! Here’s a link for a free month should you decide to choose a monthly subscription bit.ly/10OFF1MONTH - Links and information in the video description 💕
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