Try this 20 minute stretch and strengthen home workout to improve your abs, tone your bum, strengthen your back and increase your flexibility. All exercises are inspired by pilates and are the perfectly suited for both dancers and non-dancers. Just grab a mat, modify any exercises you like to suit your level and check out the other videos in this series!
My BALLET COACH SUMMER INTENSIVE AUGUST 2023: subscribepage.io/SummerIntens...
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#dynamicstretching #pilates #strengthexercises #feelgood
Interested in learning ballet as a beginner, refining your skills or increasing your flexibility and strength? Visit www.myballetcoach.com and start your free trial!
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Filmed with:
- Tripod: amzn.to/3Tdq21M
- Yoga Mat: amzn.to/3UidGpz
Music is from Epidemic Sound. Check the library out here:
share.epidemicsound.com/kcb3st
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Негізгі бет Тәжірибелік нұсқаулар және стиль Abs, Bum & Back | Stretch & Strengthen | All Levels
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