Challenge yourself with this 20 minute workout that will help you improve core strength and work on toning your abdominal muscles. We work on holding the plank pose and doing a few variations of Navkasana or the boat pose along with a few more exercises for your lower abdomen and oblique abdominal muscles.
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CREDITS
Content & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
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Негізгі бет Abs Exercises and Core Strengthening | Intermediate Workout | Yogalates with Rashmi
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