Welcome to this Stretch & Strengthen focussing on abs, turnout and extensions. This 25 minute workout and stretch is ballet and pilates-inspired and perfect for both dancers and non-dancers. Just grab a mat, modify any exercises you like to suit your level and check out the other videos in this series!
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#dynamicstretching #pilates #strengthexercises #feelgood
0:00 Introduction
0:35 20 X BICYCLE CURLS
1:41 X BEATEN LEG DROPS
2:25 20 X TOE REACHES
3:37 X DEVELOPPÉS & 8 X ENVELOPPÉS
5:53 8 X ATTITUDE PRESSES
9:01 8 X RETIRÉ OPENERS
11:20 X RAISED CLAMS
12:41 10 X SIDE LEG LIFTS
14:04 10 X SEATED LEG LIFTS
14:28 SWITCH LEGS
15:14 10 X STAG LIFTS
15:43 SWITCH SIDES
16:21 SEATED TWIST
18:40 10 X KNEELING LEG KICKS
19:30 SEAL STRETCH
19:45 HALF BOW STRETCH
20:24 ONE ARM KNEELING BACKBEND
20:34 SWITCH ARMS
20:45 CHILD'S POSE
21:02 SINGLE LEG KNEE HUG
21:16 HALF HAPPY BABY
21:35 LYING SINGLE LEG STRETCH
23:15 SEATED DOUBLE HAMSTRING STRETCH
24:08 FROG STRETCH
24:29 LYING HIP OPENER
24:54 PARALLEL 4TH STRETCH
25:06 PENCHÉ STRETCH
25:18 2ND POSITION HIP OPENER
25:31 HALF MIDDLE SPLIT STRETCH
25:44 REPEAT ON THE OTHER SIDE
26:34 MIDDLE SPLITS
Негізгі бет Тәжірибелік нұсқаулар және стиль Abs, Turnout & Extensions | Stretch & Strengthen | All Levels
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