Try this full body stretch and strengthen home workout to improve your posture, core strength and flexibility. All exercises are inspired by pilates and are the perfectly suited for both dancers and non-dancers. This 25 minute workout and stretch is ballet and pilates-inspired and perfect for both dancers and non-dancers. Just grab a mat, modify any exercises you like to suit your level and check out the other videos in this series!
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#dynamicstretching #pilates #strengthexercises #feelgood
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Filmed with:
- Tripod: amzn.to/3Tdq21M
- Yoga Mat: amzn.to/3UidGpz
Music is from Epidemic Sound. Check the library out here:
share.epidemicsound.com/kcb3st
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#dynamicstretching #pilates #strengthexercises #feelgood
0:00 Introduction
0:27 PULSES WITH 20 X ARM CIRCLES INWARDS & 20 X OUTWARDS
1:25 20 X ARM & LEG COMBO
2:09 10X SQUAT EXTENSIONS
5:23 5X LEG EXTENSION CURLS
6:41 20 X SCISSORS
8:55 20 X MIDDLE SPLIT BEATS
10:18 10 X ADDUCTOR REACHES
10:57 10 X TRICEPS SIDE PUSH-UPS
11:35 ARM STRETCH
11:45 SWITCH SIDES
14:23 CHILD'S POSE
15:22 10 X GRAND BATTEMENT CURLS WITH ARM
16:52 BEAR PLANK WITH 10 X FIRE HYDRANT EXTENSIONS
18:19 UPPER BACK STRETCH
18:59 SEAL STRETCH
19:23 GLUTES STRETCH
20:35 PANCAKE STRETCH
21:41 QUAD STRETCH
21:57 RUNNER'S STRETCH
22:17 DEEP HIP FLEXOR STRETCH
22:35 PARALLEL 4TH STRETCH
22:44 PARALLEL 2ND STRETCH
24:18 DOUBLE HAMSTRING STRETCH
24:39 BUTTERFLY STRETCH
25:07 BOX SPLITS
26:23 DEMI-POINTE STRETCH WITH ARMS
Негізгі бет Тәжірибелік нұсқаулар және стиль Full Body Stretch Workout | Stretch & Strengthen | All Levels
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